SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Veggies All the Time

Veggies All the Time

I am working on changing my diet -- eating less, smaller meals more often and making those meals be vegetable based with whole grains. And while I am doing this, I plan on leading by example to the rest of my family. Wish me luck.

(5 Recipes) Created by SAMMY58

Recipes in this Collection

Very Good 4.1/5
(70 ratings)

Cookbook creator says: substitute brown rice for taco shells.
add green veggies.

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
This recipe has been marked private.
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5
(59 ratings)

Cookbook creator says: This is the best.

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=33797