Veggies All the Time

Veggies All the Time
(Recipe Collection)

5 Recipes Created by SAMMY58

I am working on changing my diet -- eating less, smaller meals more often and making those meals be vegetable based with whole grains. And while I am doing this, I plan on leading by example to the rest of my family. Wish me luck.

Recipes in this Collection

Vegetarian Taco Salad
Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Cookbook creator says: substitute brown rice for taco shells.
add green veggies.

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
This recipe has been marked private.
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Cookbook creator says: This is the best.Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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