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Recipes in this Collection
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Cookbook creator says: I altered this recipe by using chili powder to season instead of chili sauce, and I used a can of chili beans and chili ready tomatoes as well. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Fresh, bright, light, and filling! Simple to prepare & enough for leftovers Submitted by COREYLOVE Carbs: 8.2g | Fat: 4.6g | Fiber: 2.8g | Protein: 37g | Calories: 227.2
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This recipe has been marked private.
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Submitted by BELONGIA Carbs: 20.5g | Fat: 2g | Fiber: 0.7g | Protein: 19.9g | Calories: 184.8
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The lengthy cooking time is worth the wait Submitted by HEALTHIERLYNN Carbs: 11.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 6.5g | Calories: 89.1
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Carbs: 57g | Fat: 12.6g | Fiber: 5.4g | Protein: 54g | Calories: 585
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I created this recipe to fit Weight Watchers Core plan Submitted by LARACAT Carbs: 9.2g | Fat: 9.3g | Fiber: 1.7g | Protein: 31.9g | Calories: 252.6
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Submitted by JENNIFERGO Carbs: 21.2g | Fat: 3.7g | Fiber: 4.8g | Protein: 6.6g | Calories: 139.6
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Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too! Submitted by BEACHBUNNYMOM Carbs: 18.1g | Fat: 4g | Fiber: 0.7g | Protein: 1.7g | Calories: 110
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Old fashioned Banana & Graham taste Submitted by LANCIA12 Carbs: 22.4g | Fat: 1g | Fiber: 1.1g | Protein: 2.4g | Calories: 103.6
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an old family recipe Submitted by ASRIFFE Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
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This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
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This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum! Submitted by CINDYDAVIS04 Carbs: 2.7g | Fat: 0g | Fiber: 0.2g | Protein: 3g | Calories: 23.8
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This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating Submitted by STERNENFEE Carbs: 60.5g | Fat: 7.1g | Fiber: 8g | Protein: 39.9g | Calories: 446.4
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Delicious and filling! Submitted by JCCHAMBERLAIN Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
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Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving. Submitted by FREQUENTFLYER Carbs: 22g | Fat: 12.1g | Fiber: 4.4g | Protein: 11.3g | Calories: 238.4
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I used to make this with cream sauce, but here's a lighter version. Submitted by MIKITTA Carbs: 10.1g | Fat: 3.8g | Fiber: 2.7g | Protein: 24.3g | Calories: 226.7
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delicious and flavour filled Submitted by AVRILMOON Carbs: 2.5g | Fat: 6.6g | Fiber: 0.2g | Protein: 22.3g | Calories: 165.1
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A great dish to make using left over pot roast! Submitted by ELAINEHN Carbs: 10.9g | Fat: 4.4g | Fiber: 0.4g | Protein: 18.8g | Calories: 164.5
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Submitted by BUMPEY1 Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
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Submitted by MUSICMOMWALSH Carbs: 14g | Fat: 15.2g | Fiber: 4.6g | Protein: 27g | Calories: 291.7
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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Fast, Easy and Delicious! Submitted by YEEHAWSISTER Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
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Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
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Submitted by KEEYAHWE Carbs: 24.4g | Fat: 0.6g | Fiber: 1.9g | Protein: 4.2g | Calories: 120.9
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Submitted by L.I.L.MOMMY Carbs: 52.9g | Fat: 19.2g | Fiber: 7.6g | Protein: 31.1g | Calories: 434.5
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this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by BRAND.NEW.ME Carbs: 41.3g | Fat: 10.4g | Fiber: 5.5g | Protein: 20.5g | Calories: 343.7
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Submitted by MRSMANLEY Carbs: 43.4g | Fat: 3g | Fiber: 4.9g | Protein: 0.5g | Calories: 190
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This is scrumptious - need I say more? Submitted by HEALTHIERLYNN Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
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easy chicken pizza with spinach, red peppers & olives Submitted by NIGHTSHADE1020 Carbs: 11.8g | Fat: 9.7g | Fiber: 5.7g | Protein: 30.5g | Calories: 536.4
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Here is a recipe that is rich in nutrients and fulfilling. Good for a brunch. Submitted by WINKY_EYE Carbs: 30.3g | Fat: 10.6g | Fiber: 3.5g | Protein: 18.6g | Calories: 284.2
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Here is a cheesy stuffed mushroom sure to satisfy your pallette. Submitted by WINKY_EYE Carbs: 3.5g | Fat: 9g | Fiber: 1.1g | Protein: 6.6g | Calories: 115.6
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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