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Jenny's Try-Outs

Jenny's Try-Outs

(39 Recipes) Created by WINKY_EYE

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5

Cookbook creator says: I altered this recipe by using chili powder to season instead of chili sauce, and I used a can of chili beans and chili ready tomatoes as well.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.7/5

Fresh, bright, light, and filling! Simple to prepare & enough for leftovers

Submitted by COREYLOVE

Carbs: 8.2g | Fat: 4.6g | Fiber: 2.8g | Protein: 37g | Calories: 227.2
Very Good 4.5/5

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
This recipe has been marked private.
Very Good 4.2/5

Submitted by BELONGIA

Carbs: 20.5g | Fat: 2g | Fiber: 0.7g | Protein: 19.9g | Calories: 184.8
Very Good 4.0/5

pinto beans

Submitted by AKAYCAT

Carbs: 8g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.3g | Calories: 57.2
Very Good 4.4/5

The lengthy cooking time is worth the wait

Submitted by HEALTHIERLYNN

Carbs: 11.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 6.5g | Calories: 89.1
Very Good 4.0/5

Carbs: 57g | Fat: 12.6g | Fiber: 5.4g | Protein: 54g | Calories: 585
Very Good 4.3/5

I created this recipe to fit Weight Watchers Core plan

Submitted by LARACAT

Carbs: 9.2g | Fat: 9.3g | Fiber: 1.7g | Protein: 31.9g | Calories: 252.6
Very Good 4.3/5

Submitted by JENNIFERGO

Carbs: 21.2g | Fat: 3.7g | Fiber: 4.8g | Protein: 6.6g | Calories: 139.6
Very Good 4.3/5

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!

Submitted by BEACHBUNNYMOM

Carbs: 18.1g | Fat: 4g | Fiber: 0.7g | Protein: 1.7g | Calories: 110
Very Good 4.6/5

Old fashioned Banana & Graham taste

Submitted by LANCIA12

Carbs: 22.4g | Fat: 1g | Fiber: 1.1g | Protein: 2.4g | Calories: 103.6
Chicken Curry
Very Good 4.5/5

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Incredible! 5.0/5

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

Carbs: 2.7g | Fat: 0g | Fiber: 0.2g | Protein: 3g | Calories: 23.8
Very Good 4.9/5

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating

Submitted by STERNENFEE

Carbs: 60.5g | Fat: 7.1g | Fiber: 8g | Protein: 39.9g | Calories: 446.4
Very Good 4.4/5

Delicious and filling!

Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
Very Good 4.6/5

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

Submitted by FREQUENTFLYER

Carbs: 22g | Fat: 12.1g | Fiber: 4.4g | Protein: 11.3g | Calories: 238.4
Very Good 4.0/5

Submitted by FROGSTYR

Carbs: 47.9g | Fat: 4.5g | Fiber: 7.2g | Protein: 20g | Calories: 288.6
Very Good 4.7/5

I used to make this with cream sauce, but here's a lighter version.

Submitted by MIKITTA

Carbs: 10.1g | Fat: 3.8g | Fiber: 2.7g | Protein: 24.3g | Calories: 226.7
Very Good 4.8/5

delicious and flavour filled

Submitted by AVRILMOON

Carbs: 2.5g | Fat: 6.6g | Fiber: 0.2g | Protein: 22.3g | Calories: 165.1
Very Good 4.6/5

A great dish to make using left over pot roast!

Submitted by ELAINEHN

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.4g | Protein: 18.8g | Calories: 164.5
lasagna roll-ups
Very Good 4.7/5

Submitted by BUMPEY1

Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
Very Good 4.6/5

Submitted by MUSICMOMWALSH

Carbs: 14g | Fat: 15.2g | Fiber: 4.6g | Protein: 27g | Calories: 291.7
Curried Mango Pork Chops
Very Good 4.3/5

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Very Good 4.3/5

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Very Good 4.6/5

Meatloaf in a fun muffin !

Submitted by BOINGO

Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
Very Good 4.6/5

Submitted by KEEYAHWE

Carbs: 24.4g | Fat: 0.6g | Fiber: 1.9g | Protein: 4.2g | Calories: 120.9
Very Good 4.5/5

Submitted by L.I.L.MOMMY

Carbs: 52.9g | Fat: 19.2g | Fiber: 7.6g | Protein: 31.1g | Calories: 434.5
Very Good 4.7/5

this is my dad's recipe and he says that it doesn't turn out right unless you sing

Submitted by BRAND.NEW.ME

Carbs: 41.3g | Fat: 10.4g | Fiber: 5.5g | Protein: 20.5g | Calories: 343.7
Incredible! 5.0/5

Submitted by MRSMANLEY

Carbs: 43.4g | Fat: 3g | Fiber: 4.9g | Protein: 0.5g | Calories: 190
Very Good 4.6/5

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
Very Good 4.5/5

easy chicken pizza with spinach, red peppers & olives

Submitted by NIGHTSHADE1020

Carbs: 11.8g | Fat: 9.7g | Fiber: 5.7g | Protein: 30.5g | Calories: 536.4
Very Good 4.3/5

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1

Here is a recipe that is rich in nutrients and fulfilling. Good for a brunch.

Submitted by WINKY_EYE

Carbs: 30.3g | Fat: 10.6g | Fiber: 3.5g | Protein: 18.6g | Calories: 284.2

Here is a cheesy stuffed mushroom sure to satisfy your pallette.

Submitted by WINKY_EYE

Carbs: 3.5g | Fat: 9g | Fiber: 1.1g | Protein: 6.6g | Calories: 115.6
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Very Good 4.5/5

Submitted by REGNETS03

Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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