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Pam's choices

(33 Recipes) Created by PAMPAM1986

Recipes in this Collection

Chocolate and Peanut butter smores
Very Good 4.8/5
(18 ratings)

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

Carbs: 21.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 1.7g | Calories: 126
Very Good 4.0/5
(122 ratings)

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5
(17 ratings)

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Very Good 4.0/5
(3 ratings)

Whole Wheat Peanut Butter Muffins

Submitted by KIMINMI

Carbs: 26.5g | Fat: 7.4g | Fiber: 3.4g | Protein: 5.6g | Calories: 180.9
Incredible! 5.0/5
(1 rating)

Submitted by TONREVENGE

Carbs: 26.2g | Fat: 7.7g | Fiber: 6.6g | Protein: 6.4g | Calories: 187.9
Very Good 4.1/5
(81 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Vegetarian Mushroom & Bean Soup
Very Good 4.0/5
(1 rating)

High-Protein, low-cal, and delicious!

Submitted by METALBABE

Carbs: 23.6g | Fat: 6.1g | Fiber: 8.4g | Protein: 8g | Calories: 172.2
Vegetarian Red Wine Mushroom Soup
(no ratings)

This vegetable soup will warm and comfort your family and friends. Serve with crusty bread.
Adapted from a recipe from allrecipes.com

Submitted by TRAVELING2

Carbs: 11.7g | Fat: 3.4g | Fiber: 3.2g | Protein: 4.3g | Calories: 90.3
(no ratings)

A deliciously spicy hot pot/soup that you will want to eat for days!

Submitted by CARLYALISON

Carbs: 32.5g | Fat: 6.5g | Fiber: 12.6g | Protein: 6.3g | Calories: 210.7
(no ratings)

Submitted by PHARMBABE

Carbs: 26.8g | Fat: 4.8g | Fiber: 10g | Protein: 12.2g | Calories: 190
Incredible! 5.0/5
(2 ratings)

Submitted by CLANE75

Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
Incredible! 5.0/5
(2 ratings)

This makes 4 very hearty servings. Sreve with bread and a salad for a very filling meal.

Submitted by DILBERTA

Carbs: 44.1g | Fat: 6g | Fiber: 10.9g | Protein: 20.3g | Calories: 298.5
Incredible! 5.0/5
(1 rating)

i invented this recipe WOOHOO my first time to create such a yummy recipe, very yummy
super easy, i did from some left overs
served with rice

Submitted by NOORZAZA

Carbs: 31.6g | Fat: 6.3g | Fiber: 9.3g | Protein: 5.3g | Calories: 183.7
Incredible! 5.0/5
(1 rating)

Healthy, yummy, vegan, Turkish.

Submitted by ERIKA00177

Carbs: 27g | Fat: 10.9g | Fiber: 6.7g | Protein: 4.3g | Calories: 208.5
Very Good 4.0/5
(1 rating)

Submitted by LYNNWAT

Carbs: 44.2g | Fat: 5.3g | Fiber: 12g | Protein: 10.9g | Calories: 262.3
(no ratings)

Submitted by LIZARD1280

Carbs: 63.7g | Fat: 10.9g | Fiber: 3.1g | Protein: 10.1g | Calories: 382.4
(no ratings)

This is a variation on the old favourite of egg noodles and vegetarian stir-fry with soy sauce. This sauce will taste slightly sweet with a bit of a kick compared to standard soy sauce and serving it with wholewheat noodles adds another twist.

Submitted by CRIMSONSKY

Carbs: 107g | Fat: 11.2g | Fiber: 13g | Protein: 20g | Calories: 428
Incredible! 5.0/5
(1 rating)

This simple mousse recipe is always a hit at parties and contains no extra fat or sugar besides what is already present in the dark chocolate.

Submitted by 990375706

Carbs: 19g | Fat: 13.9g | Fiber: 2g | Protein: 6.4g | Calories: 221.8
Good 3.5/5
(2 ratings)

perfect snack size pudding pies

Submitted by MARYP12

Carbs: 18.7g | Fat: 3g | Fiber: 0.5g | Protein: 5.7g | Calories: 169.1
1
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