Cooking Healthy
(10 Recipes) Created by MARIAWYMER
Recipes in this Collection
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I make these ahead so that I have access to a smoothie in a matter of seconds. Freeze the prepared fruit and just add skim milk when ready to make. Yum Yum Submitted by DELLA4304 Carbs: 46.5g | Fat: 0.2g | Fiber: 5g | Protein: 9.5g | Calories: 221
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A yummy and easy recipe! You will LOVE it! Submitted by MIKESUZY Carbs: 20.5g | Fat: 5g | Fiber: 0.9g | Protein: 62.1g | Calories: 416.5
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Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health. Submitted by PATRICIAMMILLER Carbs: 82.2g | Fat: 5.4g | Fiber: 7.4g | Protein: 18.6g | Calories: 433.4
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Moist, tasty chicken server with a salad and grilled veggies makes a complete meal. Submitted by JUDYK1946 Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 93.1
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This great-tasting little quesadilla is a good one to have the kids help with because it's so easy. Submitted by GRANPATTIE Carbs: 22.4g | Fat: 4.7g | Fiber: 1.6g | Protein: 3.7g | Calories: 134.6
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Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb! Submitted by FATHIA915 Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
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Great Substitute For Mashed Potatoes Submitted by COWGIRLSRM Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
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A great option to cheesburgers when you can be in the kitchen. Submitted by AUBURN0921 Carbs: 8.6g | Fat: 28g | Fiber: 0.1g | Protein: 23g | Calories: 387.6
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Submitted by STEVE-IN-JOPLIN Carbs: 12g | Fat: 2.7g | Fiber: 1.1g | Protein: 9.4g | Calories: 106.8
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