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Cooking Healthy

(10 Recipes) Created by MARIAWYMER

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

I make these ahead so that I have access to a smoothie in a matter of seconds. Freeze the prepared fruit and just add skim milk when ready to make. Yum Yum

Submitted by DELLA4304

Carbs: 46.5g | Fat: 0.2g | Fiber: 5g | Protein: 9.5g | Calories: 221
Incredible! 5.0/5
(1 rating)

A yummy and easy recipe! You will LOVE it!

Submitted by MIKESUZY

Carbs: 20.5g | Fat: 5g | Fiber: 0.9g | Protein: 62.1g | Calories: 416.5
Very Good 4.5/5
(2 ratings)

Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health.

Submitted by PATRICIAMMILLER

Carbs: 82.2g | Fat: 5.4g | Fiber: 7.4g | Protein: 18.6g | Calories: 433.4
Incredible! 5.0/5
(1 rating)

Moist, tasty chicken server with a salad and grilled veggies makes a complete meal.

Submitted by JUDYK1946

Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 93.1
Incredible! 5.0/5
(3 ratings)

This great-tasting little quesadilla is a good one to have the kids help with because it's so easy.

Submitted by GRANPATTIE

Carbs: 22.4g | Fat: 4.7g | Fiber: 1.6g | Protein: 3.7g | Calories: 134.6
Incredible! 5.0/5
(4 ratings)

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!

Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Very Good 4.7/5
(3 ratings)

Submitted by FAITH1

Carbs: 12.5g | Fat: 20.8g | Fiber: 4g | Protein: 23.4g | Calories: 326.8
Cauliflower Mash
Very Good 4.6/5
(13 ratings)

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Crockpot Cheeseburgers
Incredible! 5.0/5
(2 ratings)

A great option to cheesburgers when you can be in the kitchen.

Submitted by AUBURN0921

Carbs: 8.6g | Fat: 28g | Fiber: 0.1g | Protein: 23g | Calories: 387.6
(no ratings)

Submitted by STEVE-IN-JOPLIN

Carbs: 12g | Fat: 2.7g | Fiber: 1.1g | Protein: 9.4g | Calories: 106.8
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