Beef

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(10 Recipes) Created by WINDOFFATE

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Sirloin with Red Wine and Mushroom Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere Submitted by FLIP_C Carbs: 4.7g \| Fat: 9.2g \| Fiber: 1g \| Protein: 36g \| Calories: 264.7	Incredible! 5.0/5 (1 rating) Penne with Beef and Arugula courtesy of Giada De Laurentiis Submitted by BUDS_DAWG Carbs: 15.9g \| Fat: 31.6g \| Fiber: 0.3g \| Protein: 19.9g \| Calories: 420.3
Incredible! 5.0/5 (1 rating) Teriyaki Beef Stir-Fry Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry Submitted by HEALTHYQUEST1 Carbs: 20.6g \| Fat: 17.4g \| Fiber: 3.6g \| Protein: 24g \| Calories: 334.9	Incredible! 5.0/5 (1 rating) Filet Mignon w/Feta and grilled veggies Different way to grill up filet and add some fresh grilled veggies! Submitted by SHARP1S Carbs: 20g \| Fat: 47g \| Fiber: 1.8g \| Protein: 51.8g \| Calories: 579.2
Incredible! 5.0/5 (2 ratings) Steak Caesar Salad Submitted by MAMARAWSON Carbs: 13.8g \| Fat: 20.2g \| Fiber: 1.4g \| Protein: 37g \| Calories: 402.2	Incredible! 5.0/5 (3 ratings) Sesame Beef Modified from Everyday Food, Issue 78, December 2010, page 96 Submitted by BASEBALLFAN11 Carbs: 19g \| Fat: 14.8g \| Fiber: 1.8g \| Protein: 27.1g \| Calories: 314.6
Incredible! 5.0/5 (1 rating) Flaming Filet Mignon with Chive Butter Recipe courtesy Danny Boome Show: Rescue Chef Episode: Hot Date Submitted by SIGUERTIN Carbs: 0.1g \| Fat: 19.7g \| Fiber: 0g \| Protein: 11.9g \| Calories: 256.7	Incredible! 5.0/5 (3 ratings) steak enchilada cassarole Easy and tasty, layered like a mexican lasagna Submitted by JODIBIRD1 Carbs: 33.2g \| Fat: 7.2g \| Fiber: 7.6g \| Protein: 26.5g \| Calories: 304.7
Incredible! 5.0/5 (1 rating) Zucchini skillet dinner Submitted by ROSIEB38 Carbs: 7.9g \| Fat: 15.9g \| Fiber: 1.8g \| Protein: 15.5g \| Calories: 236.5	Very Good 4.8/5 (8 ratings) Steak Tips with Peppered Mushroom Gravy Submitted by FIT_ARTIST Carbs: 6.3g \| Fat: 9.1g \| Fiber: 0.8g \| Protein: 25.8g \| Calories: 215.2

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Incredible! 5.0/5 (1 rating) Sirloin with Red Wine and Mushroom Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere Submitted by FLIP_C Carbs: 4.7g \| Fat: 9.2g \| Fiber: 1g \| Protein: 36g \| Calories: 264.7	Incredible! 5.0/5 (1 rating) Penne with Beef and Arugula courtesy of Giada De Laurentiis Submitted by BUDS_DAWG Carbs: 15.9g \| Fat: 31.6g \| Fiber: 0.3g \| Protein: 19.9g \| Calories: 420.3
Incredible! 5.0/5 (1 rating) Teriyaki Beef Stir-Fry Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry Submitted by HEALTHYQUEST1 Carbs: 20.6g \| Fat: 17.4g \| Fiber: 3.6g \| Protein: 24g \| Calories: 334.9	Incredible! 5.0/5 (1 rating) Filet Mignon w/Feta and grilled veggies Different way to grill up filet and add some fresh grilled veggies! Submitted by SHARP1S Carbs: 20g \| Fat: 47g \| Fiber: 1.8g \| Protein: 51.8g \| Calories: 579.2
Incredible! 5.0/5 (2 ratings) Steak Caesar Salad Submitted by MAMARAWSON Carbs: 13.8g \| Fat: 20.2g \| Fiber: 1.4g \| Protein: 37g \| Calories: 402.2	Incredible! 5.0/5 (3 ratings) Sesame Beef Modified from Everyday Food, Issue 78, December 2010, page 96 Submitted by BASEBALLFAN11 Carbs: 19g \| Fat: 14.8g \| Fiber: 1.8g \| Protein: 27.1g \| Calories: 314.6
Incredible! 5.0/5 (1 rating) Flaming Filet Mignon with Chive Butter Recipe courtesy Danny Boome Show: Rescue Chef Episode: Hot Date Submitted by SIGUERTIN Carbs: 0.1g \| Fat: 19.7g \| Fiber: 0g \| Protein: 11.9g \| Calories: 256.7	Incredible! 5.0/5 (3 ratings) steak enchilada cassarole Easy and tasty, layered like a mexican lasagna Submitted by JODIBIRD1 Carbs: 33.2g \| Fat: 7.2g \| Fiber: 7.6g \| Protein: 26.5g \| Calories: 304.7
Incredible! 5.0/5 (1 rating) Zucchini skillet dinner Submitted by ROSIEB38 Carbs: 7.9g \| Fat: 15.9g \| Fiber: 1.8g \| Protein: 15.5g \| Calories: 236.5	Very Good 4.8/5 (8 ratings) Steak Tips with Peppered Mushroom Gravy Submitted by FIT_ARTIST Carbs: 6.3g \| Fat: 9.1g \| Fiber: 0.8g \| Protein: 25.8g \| Calories: 215.2