marye's box
(Recipe Collection)

3 Recipes Created by SASMZB

Recipes in this Collection

Chicken Tender Parmagiana
Very Good 4.0/5
(1 rating)
Chicken Tender Parmagiana

Two tenders over 1/2 cup of spaghetti, is surprisingly well-behavedSubmitted by WINESWIRL

Carbs: 17.7g | Fat: 14.8g | Fiber: 1.6g | Protein: 30.7g | Calories: 327.1
vegetable soup ( adapted from jm kickstart meal plan
(no ratings)
vegetable soup ( adapted from jm kickstart meal plan

receipe from jillian micheals body revolution 7 day kickstartSubmitted by NINNY165

Carbs: 21.1g | Fat: 0.5g | Fiber: 5.6g | Protein: 6.3g | Calories: 113.8
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(3 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by MISSDEBBIE60

Carbs: 31.8g | Fat: 2.6g | Fiber: 10g | Protein: 16.2g | Calories: 207
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