T.R.I.M Cookbook
(Recipe Collection)

24 Recipes Created by TAMARA7567

Recipes that I use for the T.R.I.M. weight-loss and health program. (Total Reduction of Inflammatory Metabolism)

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Sprouted Wheat Berry Salad, Mediterranean Style
(no ratings)
Sprouted Wheat Berry Salad, Mediterranean Style

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.Submitted by TRIMDOCTOR

Carbs: 32.5g | Fat: 22.9g | Fiber: 1.3g | Protein: 9.2g | Calories: 358.3
Coffee-Flavored Milk-Creame
Incredible! 5.0/5
(1 rating)
Coffee-Flavored Milk-Creame

I have this for breakfast every AM. I use Brookford Farm's pasture fed, fresh (unprocessed) milk.Submitted by TRIMDOCTOR

Carbs: 12.7g | Fat: 30.1g | Fiber: 0g | Protein: 9.4g | Calories: 355.8
Blueberry Summer Smoothie
(no ratings)
Blueberry Summer Smoothie

To soothe the fruit attack. Fruit smoothies are challenging to make low carb!Submitted by TRIMDOCTOR

Carbs: 27.2g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.3g | Calories: 286.6
Poached egg on Ezekiel Bread
(no ratings)
Poached egg on Ezekiel Bread

Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.Submitted by TRIMDOCTOR

Carbs: 15.4g | Fat: 17g | Fiber: 3g | Protein: 10.4g | Calories: 255.3
Avocado, Kauai Style
(no ratings)
Avocado, Kauai Style

Submitted by TRIMDOCTOR

Carbs: 18.1g | Fat: 33.5g | Fiber: 12.6g | Protein: 3.4g | Calories: 360.9
Salmon Salad
(no ratings)
Salmon Salad

Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch. Submitted by TRIMDOCTOR

Carbs: 0.3g | Fat: 14.4g | Fiber: 0.1g | Protein: 23.6g | Calories: 229.8
Egg Salad Mediterranean Style
(no ratings)
Egg Salad Mediterranean Style

Sundried tomatoes and capers add a Tuscan flare to this classic low-carb saladSubmitted by TRIMDOCTOR

Carbs: 3.8g | Fat: 25.6g | Fiber: 0.1g | Protein: 12.7g | Calories: 305.3
Rainbow Pepper Salad Marinade
(no ratings)
Rainbow Pepper Salad Marinade

This stores well, so you can make more if you plan to eat for lunch a few days in a row/dinner side a few days in a rowSubmitted by TRIMDOCTOR

Carbs: 9.6g | Fat: 6.8g | Fiber: 2.7g | Protein: 1.4g | Calories: 104.2
Minnesota Pea Salad
(no ratings)
Minnesota Pea Salad

Enjoy these fresh and summery flavors for lunch even in winter.Submitted by TRIMDOCTOR

Carbs: 16.4g | Fat: 20.5g | Fiber: 4.4g | Protein: 12.8g | Calories: 298.1
Mexican Melt
(no ratings)
Mexican Melt

Submitted by TRIMDOCTOR

Carbs: 18.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 9.3g | Calories: 207.4
Corn and Edamame Salad
(no ratings)
Corn and Edamame Salad

A light lunch or dinner side dishSubmitted by TRIMDOCTOR

Carbs: 23.5g | Fat: 8.2g | Fiber: 7.8g | Protein: 11.9g | Calories: 225.2
Tomato Basil Bruschetta
(no ratings)
Tomato Basil Bruschetta

Sliced tomatoes coated in olive/balsalmic and sliced fresh basil heaped onto sprouted grain bread then lightly toastedSubmitted by TRIMDOCTOR

Carbs: 33.1g | Fat: 5.7g | Fiber: 6.9g | Protein: 8.7g | Calories: 214.2
Irish Sushi
(no ratings)
Irish Sushi

If you like fish, try this super easy lunchSubmitted by TRIMDOCTOR

Carbs: 17.9g | Fat: 7.7g | Fiber: 3.6g | Protein: 13.3g | Calories: 192.3
Kiddie Lunch #1: Celery and PB
(no ratings)
Kiddie Lunch #1: Celery and PB

So easy a child could do it!Submitted by TRIMDOCTOR

Carbs: 11.3g | Fat: 24.1g | Fiber: 4.1g | Protein: 11g | Calories: 325.2
Just Peas
(no ratings)
Just Peas

Buttery and delicious, this is the easiest and healthiest way to prepare frozen peas. All that butter keeps you from being hungry before its dinner time.Submitted by TRIMDOCTOR

Carbs: 19.5g | Fat: 23.6g | Fiber: 6g | Protein: 7.6g | Calories: 313
Tamara's Asian-style Deviled Eggs
(no ratings)
Tamara's Asian-style Deviled Eggs

Cookbook creator says: My own take on Deviled Eggs, adding a little extra taste to a classic recipe. Keep a container of hard-boiled eggs in the refrigerator, and this recipe will make up in 5 minutes for a tasty high-protein/low carb meal!Submitted by TAMARA7567

Carbs: 2.9g | Fat: 41.4g | Fiber: 0.2g | Protein: 25.3g | Calories: 462.9
Tamara's Turkey Bone Broth
(no ratings)
Tamara's Turkey Bone Broth

Cookbook creator says: Soup broth is a staple in my house, and this is simple and easy to make from scraps you might otherwise throw away!Submitted by TAMARA7567

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