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T.R.I.M Cookbook

Recipes that I use for the T.R.I.M. weight-loss and health program. (Total Reduction of Inflammatory Metabolism)

(24 Recipes) Created by TAMARA7567

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.

Submitted by TRIMDOCTOR

Carbs: 32.5g | Fat: 22.9g | Fiber: 1.3g | Protein: 9.2g | Calories: 358.3
Incredible! 5.0/5
(1 rating)

I have this for breakfast every AM. I use Brookford Farm's pasture fed, fresh (unprocessed) milk.

Submitted by TRIMDOCTOR

Carbs: 12.7g | Fat: 30.1g | Fiber: 0g | Protein: 9.4g | Calories: 355.8
(no ratings)

To soothe the fruit attack. Fruit smoothies are challenging to make low carb!

Submitted by TRIMDOCTOR

Carbs: 27.2g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.3g | Calories: 286.6
(no ratings)

Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.

Submitted by TRIMDOCTOR

Carbs: 15.4g | Fat: 17g | Fiber: 3g | Protein: 10.4g | Calories: 255.3
(no ratings)

Submitted by TRIMDOCTOR

Carbs: 18.1g | Fat: 33.5g | Fiber: 12.6g | Protein: 3.4g | Calories: 360.9
(no ratings)

Ultra-low carb when you skip the bread. You could also wrap in lettuce for some extra crunch.

Submitted by TRIMDOCTOR

Carbs: 0.3g | Fat: 14.4g | Fiber: 0.1g | Protein: 23.6g | Calories: 229.8
(no ratings)

Sundried tomatoes and capers add a Tuscan flare to this classic low-carb salad

Submitted by TRIMDOCTOR

Carbs: 3.8g | Fat: 25.6g | Fiber: 0.1g | Protein: 12.7g | Calories: 305.3
(no ratings)

This stores well, so you can make more if you plan to eat for lunch a few days in a row/dinner side a few days in a row

Submitted by TRIMDOCTOR

Carbs: 9.6g | Fat: 6.8g | Fiber: 2.7g | Protein: 1.4g | Calories: 104.2
(no ratings)

Enjoy these fresh and summery flavors for lunch even in winter.

Submitted by TRIMDOCTOR

Carbs: 16.4g | Fat: 20.5g | Fiber: 4.4g | Protein: 12.8g | Calories: 298.1
(no ratings)

Submitted by TRIMDOCTOR

Carbs: 18.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 9.3g | Calories: 207.4
(no ratings)

A light lunch or dinner side dish

Submitted by TRIMDOCTOR

Carbs: 23.5g | Fat: 8.2g | Fiber: 7.8g | Protein: 11.9g | Calories: 225.2
(no ratings)

Sliced tomatoes coated in olive/balsalmic and sliced fresh basil heaped onto sprouted grain bread then lightly toasted

Submitted by TRIMDOCTOR

Carbs: 33.1g | Fat: 5.7g | Fiber: 6.9g | Protein: 8.7g | Calories: 214.2
(no ratings)

If you like fish, try this super easy lunch

Submitted by TRIMDOCTOR

Carbs: 17.9g | Fat: 7.7g | Fiber: 3.6g | Protein: 13.3g | Calories: 192.3
(no ratings)

So easy a child could do it!

Submitted by TRIMDOCTOR

Carbs: 11.3g | Fat: 24.1g | Fiber: 4.1g | Protein: 11g | Calories: 325.2
(no ratings)

Buttery and delicious, this is the easiest and healthiest way to prepare frozen peas. All that butter keeps you from being hungry before its dinner time.

Submitted by TRIMDOCTOR

Carbs: 19.5g | Fat: 23.6g | Fiber: 6g | Protein: 7.6g | Calories: 313
(no ratings)

Cookbook creator says: My own take on Deviled Eggs, adding a little extra taste to a classic recipe. Keep a container of hard-boiled eggs in the refrigerator, and this recipe will make up in 5 minutes for a tasty high-protein/low carb meal!

Submitted by TAMARA7567

Carbs: 2.9g | Fat: 41.4g | Fiber: 0.2g | Protein: 25.3g | Calories: 462.9
(no ratings)

Cookbook creator says: Soup broth is a staple in my house, and this is simple and easy to make from scraps you might otherwise throw away!

Submitted by TAMARA7567

1
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