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Smoothie

(6 Recipes) Created by TRAINLADY1107

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Incredible! 5.0/5
(2 ratings)

This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it.

Submitted by TRUEBLU4YOU

Carbs: 61.4g | Fat: 2.9g | Fiber: 5.8g | Protein: 17.3g | Calories: 338
Very Good 4.0/5
(1 rating)

Submitted by JUDYBROWNEYES

Carbs: 27.7g | Fat: 0.9g | Fiber: 8g | Protein: 19.7g | Calories: 188.5
(no ratings)

This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast.

Submitted by _FITMAMA

Carbs: 23.6g | Fat: 5.8g | Fiber: 6.3g | Protein: 37.3g | Calories: 296.1
(no ratings)

Submitted by TRAINLADY1107

Carbs: 27.9g | Fat: 8.1g | Fiber: 4.5g | Protein: 13.2g | Calories: 227.4
(no ratings)

Submitted by TRAINLADY1107

Carbs: 37.1g | Fat: 0.8g | Fiber: 4.5g | Protein: 7.4g | Calories: 171.8
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