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Asian Cooking

(30 Recipes) Created by CATAPILLOW

Recipes in this Collection

(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 11.7g | Fat: 11.8g | Fiber: 3.6g | Protein: 23.9g | Calories: 233.9
Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Very Good 4.4/5
(7 ratings)

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

Submitted by KELLI_KAT_7

Carbs: 13.1g | Fat: 8.2g | Fiber: 0.7g | Protein: 13.8g | Calories: 170.8
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.3/5
(6 ratings)

Delicious and Nutritious, and a great cold cure.

Submitted by NINEOF12

Carbs: 6.3g | Fat: 2.9g | Fiber: 1g | Protein: 7.1g | Calories: 298
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Tangy Summer Slaw
Good 3.8/5
(10 ratings)

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Very Good 4.8/5
(5 ratings)

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

Submitted by KYBOWENS

Carbs: 10.3g | Fat: 5.5g | Fiber: 2g | Protein: 18.5g | Calories: 163.6
Spicy Vegetable Lo Mein
Very Good 4.7/5
(3 ratings)

Submitted by HARV47

Carbs: 37.9g | Fat: 9.8g | Fiber: 1.6g | Protein: 6.5g | Calories: 260
Very Good 4.5/5
(2 ratings)

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Very Good 4.0/5
(2 ratings)

A unique and flavorful dish.

Submitted by BONEYMARONI

Carbs: 56.2g | Fat: 8.5g | Fiber: 9.9g | Protein: 36.6g | Calories: 432.2
Good 3.5/5
(2 ratings)

Submitted by PRECIOUS1166

Carbs: 45.2g | Fat: 8.5g | Fiber: 7.9g | Protein: 16.3g | Calories: 306
Very Good 4.0/5
(1 rating)

Submitted by COSMICDAISY

Carbs: 38.9g | Fat: 4.3g | Fiber: 7.1g | Protein: 7.9g | Calories: 210.4
Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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