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Recipe Collections

The Committed-One

(17 Recipes) Created by COMMITTED-ONE

Recipes in this Collection

Monk fish Tangine
(no ratings)

Great source of protein with 45.4g per serving! Also great for Vitamin B-6, C & E intake and a source of calcium, iron and manganese :)


Carbs: 30.7g | Fat: 19.8g | Fiber: 5g | Protein: 45.4g | Calories: 513.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)

This is a foolproof way of cooking salmon fillets.


Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Very Good 4.3/5
(7 ratings)

Submitted by BYJUNE30

Carbs: 30g | Fat: 13.9g | Fiber: 1.7g | Protein: 35.6g | Calories: 397.4
Halibut-Asparagus Stir-Fry
Very Good 4.4/5
(7 ratings)

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

Submitted by KRHINKY

Carbs: 6.7g | Fat: 6g | Fiber: 0.9g | Protein: 30.8g | Calories: 210.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(436 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Very Good 4.7/5
(107 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Incredible! 5.0/5
(2 ratings)

Get a fiber and protein boost with this easy, tasty side dish. Leftovers make a great lunch with addition of some lean protein like tuna!

Submitted by SCHWINNER!

Carbs: 31.9g | Fat: 3.7g | Fiber: 2.2g | Protein: 5.4g | Calories: 184
(no ratings)

Adapted Red Lobster version of Shrimp Scampi. Actually better than Red Lobster. Serve with pasta. You can also add sliced mushrooms or onions to the dish.


Carbs: 5.4g | Fat: 10.5g | Fiber: 0.3g | Protein: 24g | Calories: 278.3
Good 3.7/5
(3 ratings)

Chilli & tomato tiger prawns served with wholemeal spaghetti.

Submitted by JTAIT3

Carbs: 21.6g | Fat: 9.6g | Fiber: 4.4g | Protein: 28.9g | Calories: 276.4
(no ratings)

Quick and easy scallops - Serves 2

Submitted by COMMITTED-ONE

Carbs: 10.4g | Fat: 13.9g | Fiber: 2.2g | Protein: 6g | Calories: 177.5
(no ratings)

This is my handbag nutty snack-pack. Always carry a bag of these in case I'm out longer than expected and need to eat.

Healthier than a bar of chocolate!

Submitted by COMMITTED-ONE

Carbs: 9.7g | Fat: 21.5g | Fiber: 3.4g | Protein: 5.8g | Calories: 239.8
Incredible! 5.0/5
(3 ratings)

Lots of Protein and low carb!

Carbs: 7g | Fat: 6.8g | Fiber: 0.9g | Protein: 32.7g | Calories: 219.6
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Whole-Grain Berry Muffins
Very Good 4.2/5
(66 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Incredible! 5.0/5
(1 rating)

One of the best things I have ever made! Recipe adapted from Martha Stewart Living Oct 2009 Roasted Pumpkin Soup recipe. I used less of some ingredients and made smaller portions. I used broth rather than stock. Makes 8 one-cup servings.

Submitted by SUNNYH99

Carbs: 16.8g | Fat: 6.9g | Fiber: 4.6g | Protein: 1.3g | Calories: 126.4
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