The Committed-One
(Recipe Collection)

17 Recipes Created by COMMITTED-ONE

Recipes in this Collection

Monk fish Tangine
(no ratings)
Monk fish Tangine

Great source of protein with 45.4g per serving! Also great for Vitamin B-6, C & E intake and a source of calcium, iron and manganese :)Submitted by HAYLEYDTHATSME

Carbs: 30.7g | Fat: 19.8g | Fiber: 5g | Protein: 45.4g | Calories: 513.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Garlic and Herb Oven Fried Halibut
Very Good 4.3/5
(7 ratings)
Garlic and Herb Oven Fried Halibut

Submitted by BYJUNE30

Carbs: 30g | Fat: 13.9g | Fiber: 1.7g | Protein: 35.6g | Calories: 397.4
Halibut-Asparagus Stir-Fry
Very Good 4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by KRHINKY

Carbs: 6.7g | Fat: 6g | Fiber: 0.9g | Protein: 30.8g | Calories: 210.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Low-Fat Whole Wheat Pancakes
Very Good 4.7/5
(108 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Spinach and Tomato Couscous
Incredible! 5.0/5
(2 ratings)
Spinach and Tomato Couscous

Get a fiber and protein boost with this easy, tasty side dish. Leftovers make a great lunch with addition of some lean protein like tuna!Submitted by SCHWINNER!

Carbs: 31.9g | Fat: 3.7g | Fiber: 2.2g | Protein: 5.4g | Calories: 184
Red Lobster Shrimp Scampi Diet Version
(no ratings)
Red Lobster Shrimp Scampi Diet Version

Adapted Red Lobster version of Shrimp Scampi. Actually better than Red Lobster. Serve with pasta. You can also add sliced mushrooms or onions to the dish.Submitted by PITTERPATCATS

Carbs: 5.4g | Fat: 10.5g | Fiber: 0.3g | Protein: 24g | Calories: 278.3
Chilli & Tomato Tiger Prawns
Good 3.7/5
(3 ratings)
Chilli & Tomato Tiger Prawns

Chilli & tomato tiger prawns served with wholemeal spaghetti.Submitted by JTAIT3

Carbs: 21.6g | Fat: 9.6g | Fiber: 4.4g | Protein: 28.9g | Calories: 276.4
Teppanyaki Scallops
(no ratings)
Teppanyaki Scallops

Quick and easy scallops - Serves 2Submitted by COMMITTED-ONE

Carbs: 10.4g | Fat: 13.9g | Fiber: 2.2g | Protein: 6g | Calories: 177.5
Nutty Snack Pack
(no ratings)
Nutty Snack Pack

This is my handbag nutty snack-pack. Always carry a bag of these in case I'm out longer than expected and need to eat.

Healthier than a bar of chocolate!Submitted by COMMITTED-ONE

Carbs: 9.7g | Fat: 21.5g | Fiber: 3.4g | Protein: 5.8g | Calories: 239.8
Easy Greek Scramble
Incredible! 5.0/5
(3 ratings)
Easy Greek Scramble

Lots of Protein and low carb!

Carbs: 7g | Fat: 6.8g | Fiber: 0.9g | Protein: 32.7g | Calories: 219.6
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Whole-Grain Berry Muffins
Very Good 4.2/5
(67 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Vegan Roasted Butternut Squash Soup
Incredible! 5.0/5
(1 rating)
Vegan Roasted Butternut Squash Soup

One of the best things I have ever made! Recipe adapted from Martha Stewart Living Oct 2009 Roasted Pumpkin Soup recipe. I used less of some ingredients and made smaller portions. I used broth rather than stock. Makes 8 one-cup servings.Submitted by SUNNYH99

Carbs: 16.8g | Fat: 6.9g | Fiber: 4.6g | Protein: 1.3g | Calories: 126.4
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