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The Committed-One

(17 Recipes) Created by COMMITTED-ONE

Recipes in this Collection

Monk fish Tangine
(no ratings)

Great source of protein with 45.4g per serving! Also great for Vitamin B-6, C & E intake and a source of calcium, iron and manganese :)

Submitted by HAYLEYDTHATSME

Carbs: 30.7g | Fat: 19.8g | Fiber: 5g | Protein: 45.4g | Calories: 513.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(193 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Very Good 4.3/5
(7 ratings)

Submitted by BYJUNE30

Carbs: 30g | Fat: 13.9g | Fiber: 1.7g | Protein: 35.6g | Calories: 397.4
Halibut-Asparagus Stir-Fry
Very Good 4.4/5
(7 ratings)

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

Submitted by KRHINKY

Carbs: 6.7g | Fat: 6g | Fiber: 0.9g | Protein: 30.8g | Calories: 210.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Very Good 4.7/5
(107 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Incredible! 5.0/5
(2 ratings)

Get a fiber and protein boost with this easy, tasty side dish. Leftovers make a great lunch with addition of some lean protein like tuna!

Submitted by SCHWINNER!

Carbs: 31.9g | Fat: 3.7g | Fiber: 2.2g | Protein: 5.4g | Calories: 184
(no ratings)

Adapted Red Lobster version of Shrimp Scampi. Actually better than Red Lobster. Serve with pasta. You can also add sliced mushrooms or onions to the dish.

Submitted by PITTERPATCATS

Carbs: 5.4g | Fat: 10.5g | Fiber: 0.3g | Protein: 24g | Calories: 278.3
Good 3.7/5
(3 ratings)

Chilli & tomato tiger prawns served with wholemeal spaghetti.

Submitted by JTAIT3

Carbs: 21.6g | Fat: 9.6g | Fiber: 4.4g | Protein: 28.9g | Calories: 276.4
(no ratings)

Quick and easy scallops - Serves 2

Submitted by COMMITTED-ONE

Carbs: 10.4g | Fat: 13.9g | Fiber: 2.2g | Protein: 6g | Calories: 177.5
(no ratings)

This is my handbag nutty snack-pack. Always carry a bag of these in case I'm out longer than expected and need to eat.

Healthier than a bar of chocolate!

Submitted by COMMITTED-ONE

Carbs: 9.7g | Fat: 21.5g | Fiber: 3.4g | Protein: 5.8g | Calories: 239.8
Incredible! 5.0/5
(3 ratings)

Lots of Protein and low carb!

Carbs: 7g | Fat: 6.8g | Fiber: 0.9g | Protein: 32.7g | Calories: 219.6
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Whole-Grain Berry Muffins
Very Good 4.2/5
(65 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Incredible! 5.0/5
(1 rating)

One of the best things I have ever made! Recipe adapted from Martha Stewart Living Oct 2009 Roasted Pumpkin Soup recipe. I used less of some ingredients and made smaller portions. I used broth rather than stock. Makes 8 one-cup servings.

Submitted by SUNNYH99

Carbs: 16.8g | Fat: 6.9g | Fiber: 4.6g | Protein: 1.3g | Calories: 126.4
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