SparkPeople Advertisers Keep the Site Free
Recipe Collections

RAD's Asian Flavors Cookbook

(10 Recipes) Created by RAD062010

Recipes in this Collection

Very Good 4.1/5
(21 ratings)

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
Incredible! 5.0/5
(2 ratings)

found this one in O magazine and its still totally nutritious without the chicken!


Carbs: 18g | Fat: 4.4g | Fiber: 2.7g | Protein: 14.2g | Calories: 164.9
Incredible! 5.0/5
(1 rating)

Vegetarian Miso Soupo

Submitted by JENNA2007CANADA

Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
Hearty Vegetable Miso Soup
Very Good 4.0/5
(1 rating)

When I was growing up my dad always made me a hearty miso soup for breakfast, usually with whatever vegetables we had on hand. He would also sometimes add rice or rice noodles to the soup and left-over rice or noodles. It was very comforting having soup for breakfast, especially on a cold snowy winter day in the Colorado mountains. It did not occur to me until later that it was unusual to have miso soup for breakfast compared to the typical American fare my friends were used to. My dad picked up the recipe from his Chinese language and martial arts teachers who swore by its health properties.

Submitted by RAINSPARK

Carbs: 22.2g | Fat: 6.1g | Fiber: 5.8g | Protein: 9.8g | Calories: 141.7
(no ratings)

Very simple, lower sodium miso soup

Submitted by JAB0929

Carbs: 6.7g | Fat: 1.9g | Fiber: 0.6g | Protein: 3.6g | Calories: 45.9
(no ratings)

Submitted by MANDAHOP

Carbs: 9.1g | Fat: 3.4g | Fiber: 2.9g | Protein: 7.1g | Calories: 65.5
(no ratings)

From the "Moosewood Cooks at Home" cookbook. Low cal and delicious.


Carbs: 11.5g | Fat: 3.7g | Fiber: 2.1g | Protein: 8g | Calories: 106.5
(no ratings)

A delicious vegan substitute for chicken noodle soup.

Submitted by CARLASKIS

Carbs: 23.5g | Fat: 5g | Fiber: 3.1g | Protein: 11.7g | Calories: 182.3
(no ratings)

This is not the traditional way to make miso soup, but it is a great way to get more nutrients into your diet.

Submitted by NETTIE15

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.4g | Protein: 7.2g | Calories: 87.8
(no ratings)

Thai version of chicken noodle soup....

Borrowed from ivillage (where they do not have the nutrition info for this recipe

Submitted by RAD062010

Carbs: 108g | Fat: 14.1g | Fiber: 9.2g | Protein: 38.5g | Calories: 730.8
Send this recipe collection to a friend -