This hearty soup, packed with vegetables, is a great addition to any meal.

Katie Mines Wonderful Summer Salad

Submitted by KALIGIRL

Quick way to start your day

Submitted by KALIGIRL

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

A spicy Cajun twist to the familiar Caesar Salad.

These add a hearty side to any meal.

An easy, fast, and lower fat version of this restaurant favorite.

Peppery parsley balanced by sweet, tangy mint.

A wholesome and filling alternative to the traditional hamburger.

Great served with our Chili Lime Tortilla Chips.

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Healthy toppings make this decorative dish full of nutrients.

For a filling and fresh lunch, combine mango, turkey, and spinach!

Great on whole-wheat crackers or even toast.

Submitted by GMRKITTY

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

A spicy marinade gives this chicken its kick!

These pork chops get a fruity kick to them.

So yummy and sweet ... you don't even need syrup!

Using low fat yogurt makes this healthier than other recipes.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A lower-fat version of your favorite creamy broccoli soup.

The tasty combination of spinach and pears will keep you away from boring salads forever.

Watch out for the jalapeño pepper!

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

For a hearty, rich turkey dinner, try this polenta dish.

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

What's so French about this toast, anyway?

The dressing makes the fruit an extra-sweet treat.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Using a slow cooker makes this recipe as easy as it is tasty!

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Submitted by CREATIVELIZA

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by ANEWME3536

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG