Sandwiches
Some of these sandwiches test the boundaries of the term, but they are all basically portable lunches to try during an office or a home afternoon :)
(8 Recipes) Created by AUBRAZILLA
Recipes in this Collection
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Cookbook creator says: Try making it with Spinach, too! Use Neufchatel. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Cookbook creator says: Cottage Cheese and Tuna is GREAT, but put it on Whole Wheat Cinnamon Raisin bread and it will KILL YOU (with deliciousness). Submitted by MDKIMIST Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
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Cookbook creator says: It's in Metric and you might have to substitute brands, but mmmmmm melty parmesan! NEXT TIME YOU HAVE ARTICHOKE! Submitted by ZINENIST Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
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Cookbook creator says: This can be a "cracker" consistency, so the "sandwich" would probably just have some warm cheese or tomato in the slices. But give it a try!! Submitted by SLOWSET Carbs: 2.3g | Fat: 2.6g | Fiber: 1.1g | Protein: 4.2g | Calories: 47.6
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Cookbook creator says: Basically Wrap, Neufchatel, Spinach and.... fruit? Grated Carrots? Onions? Salsa? You decide! Just roll it tight, wrap it in foil, and slice! Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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Cookbook creator says: Bread, Sliced Apples, Cottage Cheese/Cheddar/Both, Celery (on the bias) or lettuce. Heat and eat! Submitted by SEESKO Carbs: 49.7g | Fat: 7g | Fiber: 6.9g | Protein: 8.8g | Calories: 291
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Cookbook creator says: Shred carrots on top or flake with oats; add flax seeds, cinnamon & raisins; chop up spinach or add tomato paste; you decide!! Submitted by ZINASP Carbs: 24.1g | Fat: 1.8g | Fiber: 1.2g | Protein: 4.7g | Calories: 136.5
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This recipe has been marked private.
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