This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

What a sweet warm treat for a cold afternoon!

Cookbook creator says: Just almonds, raisins and cinnamon (optional - oatmeal, coconut flakes)

Submitted by FANNETASTICFOOD

Cookbook creator says: Use up cans of V-8! Easy to throw in crock pot before leaving for work.

Cookbook creator says: Don't like as originally written, but should be able to modify with oatmeal and other tweaks.

Submitted by KACIGRAND

Nothing like the smell of oats and cinnamon baking in the oven. If you like granola bars you'll love this recipe. This cookie is a Vegan cookie recipe I got from Whole Foods, but I tweaked it a bit. It's like eating a little granola bar without all the calories!

Submitted by SHELBSYD

Cookbook creator says: Needs cottage cheese - not ingredient normally in my fridge

Submitted by MPOUSH

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Submitted by JUSTJUDE1201

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Cookbook creator says: Ingredients I don't normally have so check recipe before grocery store trip

Submitted by CHEF_MEG

Tasty Low fat/Low calorie version of the bar room favorite

Cookbook creator says: See substitutions using apple sauce in comments.

Submitted by BANKGIRLCC

Cookbook creator says: See comments for substitutions

Submitted by ELAINEHN

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Awesome bite size muffins that wont leave you feeling guilty

Submitted by TAT2MOMMY

Submitted by SHANFANNIN

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Cookbook creator says: Use Triscuits instead of cereal for crunchy topping

Submitted by JANA_N_TN

Cookbook creator says: Lots of variations in comments

Submitted by SEATTLEJO

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Cookbook creator says: Remember that turkey lurking in the freezer? Use it soon...

Cookbook creator says: Single serving 100 calories

Submitted by STOECJ01

Cookbook creator says: Crockpot recipe

Submitted by CATLADY52

My lowest Carb version of this marinade. It actually works great on any meat.

Submitted by SHELLPRO

Stuffed Eggplant, for my friends the other side of the pond.

Submitted by BLACK_VAN_DYKE

Cookbook creator says: Has Honey Orange Sauce - substitute pineapple for mango

The tasty combination of spinach and pears will keep you away from boring salads forever.

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Cookbook creator says: Butter, whipped 1 tbsp
Chili powder 1 tsp
Garlic powder 2 tsp
Oregano, ground 1 tsp
Pepper, black 1 tsp
Pepper, red or cayenne 1 tsp
Thyme, ground 0.5 tsp
Shrimp, cooked 3 oz

Submitted by VANILLAKISS555

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Cookbook creator says: Read comments - probably better if layered

Submitted by SRNDR46

A very refreshing summer salad

Submitted by JLPNURSE

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Cookbook creator says: Add taco seasoning to beans

Submitted by CHALIGAL155

Submitted by GOT2RUN

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!

Submitted by MDSHEPARD

Here's an old-fashioned, family favorite: chicken, peas, and noodles, all bound together in a creamy sauce. No one will ever think it's something you made for your "diet" - and that's because it's not "diet food". It's good, homey fare, prepared so you can honor the choices you've made.

Submitted by SHANNJ77

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Submitted by PINKSEATURTLES

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.

Submitted by BECOMINGDEB

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

A spicy Cajun twist to the familiar Caesar Salad.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Serve this on top of a bed of brown rice.