SparkPeople Advertisers Keep the Site Free
Recipe Collections
an's dishes to try

an's dishes to try

most of the dishes in this cookbook are for future experiments...they all looked so yummy so I just added them to my cookbook as I went along. None of the recipes are mine.

(61 Recipes) Created by BELG64

Recipes in this Collection

(no ratings)

Adapted from January 2008 Real Simple magazine

Submitted by LISAPOOH34

Carbs: 32.2g | Fat: 1.1g | Fiber: 3.9g | Protein: 19.3g | Calories: 212.1
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(663 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!


Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
(no ratings)

Quick and easy, single serving recipe. Look for Flat Out Multigrain Wraps in the bread aisle or deli section of your grocery store.

Submitted by LISAPOOH34

Carbs: 23.3g | Fat: 11.8g | Fiber: 9.9g | Protein: 47.2g | Calories: 366.7
Incredible! 5.0/5
(2 ratings)

Submitted by KIMBERLY1980

Carbs: 15.3g | Fat: 3.5g | Fiber: 5.1g | Protein: 22.1g | Calories: 182.1
Very Good 4.5/5
(10 ratings)

Lower in carbs and higher in protein, this is a super easy and very yummy dish!


Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
(no ratings)

This is a quick, delicious microwave dinner

Submitted by MCGARDNER

Carbs: 8.1g | Fat: 9g | Fiber: 3.3g | Protein: 29.2g | Calories: 250.2
Very Good 4.0/5
(8 ratings)

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

Submitted by KCLARK1

Carbs: 14.6g | Fat: 1.6g | Fiber: 4g | Protein: 5.7g | Calories: 91.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(815 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(6 ratings)

Quick, easy and delicious way to get in some extra veggies!

Submitted by WAYTOWELL

Carbs: 5.2g | Fat: 1.8g | Fiber: 1.5g | Protein: 2.7g | Calories: 45.9
Very Good 4.0/5
(2 ratings)

Submitted by 4KRYSTAL4

Carbs: 15.4g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.4g | Calories: 71.6
Very Good 4.0/5
(1 rating)

Submitted by GACAT93C

Carbs: 6.3g | Fat: 1.4g | Fiber: 1.4g | Protein: 3.6g | Calories: 52.3
(no ratings)


Carbs: 59.4g | Fat: 2.3g | Fiber: 5.1g | Protein: 21g | Calories: 336.4
Very Good 4.0/5
(3 ratings)

My children love it to

Submitted by LEOSLADY

Carbs: 29.6g | Fat: 0.7g | Fiber: 1.2g | Protein: 6.5g | Calories: 151.8
(no ratings)

The colors of the ingredients reminded me of a sunset over a green grassy hill... Ok just go with it. :-)

Submitted by MLE102286

Carbs: 36.2g | Fat: 1.5g | Fiber: 6.4g | Protein: 10.4g | Calories: 202.2
(no ratings)

I love the recipe because it just gets better a day or two later and it is so simple to make.

Submitted by SOONERWIFE

Carbs: 35.6g | Fat: 1.3g | Fiber: 6g | Protein: 6.4g | Calories: 168.5
(no ratings)

Submitted by THOLD75

Carbs: 10.5g | Fat: 9.1g | Fiber: 0.7g | Protein: 22.4g | Calories: 220.8
(no ratings)

Submitted by CANDICANE150

Carbs: 28.4g | Fat: 6.9g | Fiber: 4.6g | Protein: 7.6g | Calories: 193.4
Quinoa Pasta Salad
Good 3.7/5
(7 ratings)


Carbs: 29.8g | Fat: 7.2g | Fiber: 3.8g | Protein: 3g | Calories: 189.2
Good 3.9/5
(34 ratings)

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Carbs: 15.6g | Fat: 1.1g | Fiber: 5.9g | Protein: 5g | Calories: 82.6
Very Good 4.3/5
(42 ratings)

The best you'll ever have!

Submitted by BBJKASHAW

Carbs: 21.5g | Fat: 7.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 156.2
Send this recipe collection to a friend -