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HCG Maintenance recipes

(41 Recipes) Created by CHARMAMOUNT

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

turkey sausage and cheese (yum)

Submitted by HANDY3

Carbs: 1g | Fat: 0.8g | Fiber: 0.2g | Protein: 1.5g | Calories: 16.6
Very Good 4.8/5
(23 ratings)

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
EggPlant Lasagna
(no ratings)

Submitted by FIT_ARTIST

Carbs: 14.7g | Fat: 15g | Fiber: 2.4g | Protein: 37.6g | Calories: 340.8
(no ratings)

Yummy low cal macaroon

Submitted by READY2PLAY

Carbs: 1.2g | Fat: 3g | Fiber: 0.4g | Protein: 0.9g | Calories: 32.8
Incredible! 5.0/5
(8 ratings)

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
Very Good 4.3/5
(15 ratings)

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Incredible! 5.0/5
(3 ratings)

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe

Submitted by BRIDGETMCL

Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 37.2g | Calories: 226.5
Very Good 4.0/5
(2 ratings)

Submitted by CKNTRUTH

Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
Incredible! 5.0/5
(2 ratings)

Submitted by DICK_SANDY1155

Carbs: 0.4g | Fat: 6.7g | Fiber: 0g | Protein: 2.8g | Calories: 74.6
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Very Good 4.8/5
(5 ratings)

Submitted by RWEISMILLER

Carbs: 0.4g | Fat: 3g | Fiber: 0g | Protein: 4.2g | Calories: 45.6
Good 3.7/5
(3 ratings)

Low Carb recipe

Submitted by BERNATHERESA

Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
Chicken Crepes Florentine
Incredible! 5.0/5
(2 ratings)

Great Low Carb dish

Submitted by TERA101376

Carbs: 3.7g | Fat: 8.4g | Fiber: 1.5g | Protein: 24.8g | Calories: 191.9
Incredible! 5.0/5
(4 ratings)

Elegant Entree

Submitted by LINNIEBETH

Carbs: 24.2g | Fat: 19.4g | Fiber: 0g | Protein: 22.7g | Calories: 369.9
(no ratings)

cream cheese, 6 oz
eggs, 3
salt, dash
olive oil, 1.5 tbsp
soy flour, 1.2 cup
Mrs. Dash, 2 tsp (any flavor you like)
Parmesan cheese, grated, 2 TBSP
Cheddar cheese, grated, 1.3 cup

Submitted by CHERMC

Carbs: 2.9g | Fat: 15.3g | Fiber: 0.8g | Protein: 8.4g | Calories: 180.2
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Incredible! 5.0/5
(1 rating)

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
Incredible! 5.0/5
(5 ratings)

A low-Carb food

Submitted by LUVME4VER

Carbs: 12.5g | Fat: 13.8g | Fiber: 3.3g | Protein: 27.3g | Calories: 277.8
(no ratings)

Buffalo wings are normally battered deep fried goodness that you have to save calories to indulge in. With just a couple simple alteration this becomes a healthy recipe!

Submitted by SASSAH001

Carbs: 0g | Fat: 1.3g | Fiber: 0g | Protein: 0.9g | Calories: 20.4
Very Good 4.3/5
(12 ratings)

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
1
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