turkey sausage and cheese (yum)

Submitted by HANDY3

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Submitted by FIT_ARTIST

Yummy low cal macaroon

Submitted by READY2PLAY

Submitted by BIKINIBY06

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe

Submitted by BRIDGETMCL

Submitted by CKNTRUTH

Submitted by DICK_SANDY1155

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Submitted by RWEISMILLER

Low Carb recipe

Submitted by BERNATHERESA

Great Low Carb dish

Submitted by TERA101376

Elegant Entree

Submitted by LINNIEBETH

cream cheese, 6 oz
eggs, 3
salt, dash
olive oil, 1.5 tbsp
soy flour, 1.2 cup
Mrs. Dash, 2 tsp (any flavor you like)
Parmesan cheese, grated, 2 TBSP
Cheddar cheese, grated, 1.3 cup

Submitted by CHERMC

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Submitted by GCINNAMON

A low-Carb food

Submitted by LUVME4VER

Buffalo wings are normally battered deep fried goodness that you have to save calories to indulge in. With just a couple simple alteration this becomes a healthy recipe!

Submitted by SASSAH001

Submitted by JEM0622

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.

Submitted by GREENPORCHLIGHT

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.

Submitted by LUVSCOWS

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Submitted by BELLASMOMMA

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Submitted by JELOWE

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Submitted by JILLYBEAN1965

A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful.

Submitted by JEZWYN

grain free and sugar free brownies

Submitted by LAURIELISA

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Submitted by WENDI_WA1

Kimkin's protein rolls

Submitted by LRHUNT625

Submitted by TOTCHIKO

Taken from ABOUT.com Low Carb Recipes

Submitted by MISSEB1986