HCG Maintenance recipes
(Recipe Collection)

41 Recipes Created by CHARMAMOUNT

Recipes in this Collection

grilled stuffed portabella mushrooms
Incredible! 5.0/5
(4 ratings)
grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)Submitted by HANDY3

Carbs: 1g | Fat: 0.8g | Fiber: 0.2g | Protein: 1.5g | Calories: 16.6
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.8/5
(25 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
EggPlant Lasagna
(no ratings)
EggPlant Lasagna

Submitted by FIT_ARTIST

Carbs: 14.7g | Fat: 15g | Fiber: 2.4g | Protein: 37.6g | Calories: 340.8
Zach's coconut macaroons
(no ratings)
Zach's coconut macaroons

Yummy low cal macaroon Submitted by READY2PLAY

Carbs: 1.2g | Fat: 3g | Fiber: 0.4g | Protein: 0.9g | Calories: 32.8
Fauxtatoes Atkins Style
Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
Muffin in a Minute (MIM) ~ Atkins Induction Friendly
Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Lightened up Alice Springs Chicken
Incredible! 5.0/5
(3 ratings)
Lightened up Alice Springs Chicken

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipeSubmitted by BRIDGETMCL

Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 37.2g | Calories: 226.5
Moroccan Pork Chops
Very Good 4.0/5
(2 ratings)
Moroccan Pork Chops

Submitted by CKNTRUTH

Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
Mock Hollandaise Sauce- South Beach Phase 1
Incredible! 5.0/5
(2 ratings)
Mock Hollandaise Sauce- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 0.4g | Fat: 6.7g | Fiber: 0g | Protein: 2.8g | Calories: 74.6
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Parmesan cheese cup
Very Good 4.8/5
(5 ratings)
Parmesan cheese cup

Submitted by RWEISMILLER

Carbs: 0.4g | Fat: 3g | Fiber: 0g | Protein: 4.2g | Calories: 45.6
Low Carb Homemade ice cream
Good 3.7/5
(3 ratings)
Low Carb Homemade ice cream

Low Carb recipeSubmitted by BERNATHERESA

Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
Chicken Crepes Florentine
Incredible! 5.0/5
(2 ratings)
Chicken Crepes Florentine

Great Low Carb dishSubmitted by TERA101376

Carbs: 3.7g | Fat: 8.4g | Fiber: 1.5g | Protein: 24.8g | Calories: 191.9
Chicken Divan Crepes
Incredible! 5.0/5
(4 ratings)
Chicken Divan Crepes

Elegant EntreeSubmitted by LINNIEBETH

Carbs: 24.2g | Fat: 19.4g | Fiber: 0g | Protein: 22.7g | Calories: 369.9
LOW Carb Cheesy Bread
(no ratings)
LOW Carb Cheesy Bread

cream cheese, 6 oz
eggs, 3
salt, dash
olive oil, 1.5 tbsp
soy flour, 1.2 cup
Mrs. Dash, 2 tsp (any flavor you like)
Parmesan cheese, grated, 2 TBSP
Cheddar cheese, grated, 1.3 cupSubmitted by CHERMC

Carbs: 2.9g | Fat: 15.3g | Fiber: 0.8g | Protein: 8.4g | Calories: 180.2
Chicken Alfredo LOW CARB
Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
NO BEAN CHILI
Incredible! 5.0/5
(1 rating)
NO BEAN CHILI

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
Stuffed Zucchini with Turkey Sausage
Incredible! 5.0/5
(5 ratings)
Stuffed Zucchini with Turkey Sausage

A low-Carb foodSubmitted by LUVME4VER

Carbs: 12.5g | Fat: 13.8g | Fiber: 3.3g | Protein: 27.3g | Calories: 277.8
A Healthy Take on Buffalo Wings
(no ratings)
A Healthy Take on Buffalo Wings

Buffalo wings are normally battered deep fried goodness that you have to save calories to indulge in. With just a couple simple alteration this becomes a healthy recipe!Submitted by SASSAH001

Carbs: 0g | Fat: 1.3g | Fiber: 0g | Protein: 0.9g | Calories: 20.4
Roast Sticky Chicken
Very Good 4.3/5
(12 ratings)
Roast Sticky Chicken

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
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