Breakfast and Muffins

Breakfast and Muffins
(Recipe Collection)

9 Recipes Created by SUGAHSUGAH

A new cookbook to help start the day with high protien and high fiber.

Recipes in this Collection

Blueberry Banana Muffins
Very Good 4.0/5
(1 rating)
Blueberry Banana Muffins

Submitted by ANOTHERAMY

Carbs: 24.2g | Fat: 3.6g | Fiber: 2.5g | Protein: 4.3g | Calories: 137.1
Homemade Bran Muffins
Very Good 4.8/5
(9 ratings)
Homemade Bran Muffins

Submitted by CHRISSNELSON

Carbs: 27g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.5g | Calories: 134.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Tortilla chips and fruit
(no ratings)
Tortilla chips and fruit

I love having this for breakfast! It can be prepared the night before or in the morning. The fruits can be changed to your prefrence. If you don't like cottage cheese it can be replaced with a low fat vanilla yogurt.Submitted by SUGAHSUGAH

Carbs: 33g | Fat: 5.7g | Fiber: 4.6g | Protein: 24.5g | Calories: 271.5
yummy low calorie banana muffins
Very Good 4.3/5
(10 ratings)
yummy low calorie banana muffins

only 58 calories each but they are incredible!Submitted by THE1BABII4U

Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
Applesauce, no sugar
(no ratings)
Applesauce, no sugar

Carbs: 43g | Fat: 1g | Fiber: 7.5g | Protein: 0.6g | Calories: 166.5
Fat free banana muffins
Good 3.0/5
(1 rating)
Fat free banana muffins

This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe.Submitted by CLEAN_SLATE

Carbs: 28.1g | Fat: 0.3g | Fiber: 1.1g | Protein: 1.7g | Calories: 131.5
Garden Vegetable Frittata
Very Good 4.3/5
(354 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
whole grain pancakes
Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
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