Breakfast and Muffins
A new cookbook to help start the day with high protien and high fiber.
(9 Recipes) Created by SUGAHSUGAH
Recipes in this Collection
Very Good 4.5/5
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!
Submitted by OILPAINTER
Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
I love having this for breakfast! It can be prepared the night before or in the morning. The fruits can be changed to your prefrence. If you don't like cottage cheese it can be replaced with a low fat vanilla yogurt.
Submitted by SUGAHSUGAH
Carbs: 33g | Fat: 5.7g | Fiber: 4.6g | Protein: 24.5g | Calories: 271.5
This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe.
Submitted by CLEAN_SLATE
Carbs: 28.1g | Fat: 0.3g | Fiber: 1.1g | Protein: 1.7g | Calories: 131.5
Very Good 4.3/5