Breakfast and Muffins

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Breakfast and Muffins

A new cookbook to help start the day with high protien and high fiber.

(9 Recipes) Created by SUGAHSUGAH

Recipes in this Collection

Very Good 4.0/5 (1 rating) Blueberry Banana Muffins Submitted by ANOTHERAMY Carbs: 24.2g \| Fat: 3.6g \| Fiber: 2.5g \| Protein: 4.3g \| Calories: 137.1	Very Good 4.8/5 (9 ratings) Homemade Bran Muffins Submitted by CHRISSNELSON Carbs: 27g \| Fat: 2.5g \| Fiber: 2.8g \| Protein: 3.5g \| Calories: 134.2
Very Good 4.5/5 (189 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	(no ratings) Tortilla chips and fruit I love having this for breakfast! It can be prepared the night before or in the morning. The fruits can be changed to your prefrence. If you don't like cottage cheese it can be replaced with a low fat vanilla yogurt. Submitted by SUGAHSUGAH Carbs: 33g \| Fat: 5.7g \| Fiber: 4.6g \| Protein: 24.5g \| Calories: 271.5
Very Good 4.3/5 (10 ratings) yummy low calorie banana muffins only 58 calories each but they are incredible! Submitted by THE1BABII4U Carbs: 16.4g \| Fat: 0.5g \| Fiber: 1.1g \| Protein: 1.9g \| Calories: 65.2	(no ratings) Applesauce, no sugar Carbs: 43g \| Fat: 1g \| Fiber: 7.5g \| Protein: 0.6g \| Calories: 166.5
Good 3.0/5 (1 rating) Fat free banana muffins This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe. Submitted by CLEAN_SLATE Carbs: 28.1g \| Fat: 0.3g \| Fiber: 1.1g \| Protein: 1.7g \| Calories: 131.5	Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8
Good 3.9/5 (14 ratings) whole grain pancakes Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Submitted by SHAEKAE81 Carbs: 14.7g \| Fat: 3.1g \| Fiber: 2.1g \| Protein: 4.1g \| Calories: 99.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=33885

Very Good 4.0/5 (1 rating) Blueberry Banana Muffins Submitted by ANOTHERAMY Carbs: 24.2g \| Fat: 3.6g \| Fiber: 2.5g \| Protein: 4.3g \| Calories: 137.1	Very Good 4.8/5 (9 ratings) Homemade Bran Muffins Submitted by CHRISSNELSON Carbs: 27g \| Fat: 2.5g \| Fiber: 2.8g \| Protein: 3.5g \| Calories: 134.2
Very Good 4.5/5 (189 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	(no ratings) Tortilla chips and fruit I love having this for breakfast! It can be prepared the night before or in the morning. The fruits can be changed to your prefrence. If you don't like cottage cheese it can be replaced with a low fat vanilla yogurt. Submitted by SUGAHSUGAH Carbs: 33g \| Fat: 5.7g \| Fiber: 4.6g \| Protein: 24.5g \| Calories: 271.5
Very Good 4.3/5 (10 ratings) yummy low calorie banana muffins only 58 calories each but they are incredible! Submitted by THE1BABII4U Carbs: 16.4g \| Fat: 0.5g \| Fiber: 1.1g \| Protein: 1.9g \| Calories: 65.2	(no ratings) Applesauce, no sugar Carbs: 43g \| Fat: 1g \| Fiber: 7.5g \| Protein: 0.6g \| Calories: 166.5
Good 3.0/5 (1 rating) Fat free banana muffins This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe. Submitted by CLEAN_SLATE Carbs: 28.1g \| Fat: 0.3g \| Fiber: 1.1g \| Protein: 1.7g \| Calories: 131.5	Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8
Good 3.9/5 (14 ratings) whole grain pancakes Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Submitted by SHAEKAE81 Carbs: 14.7g \| Fat: 3.1g \| Fiber: 2.1g \| Protein: 4.1g \| Calories: 99.2