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Breakfast and Muffins

Breakfast and Muffins

A new cookbook to help start the day with high protien and high fiber.

(9 Recipes) Created by SUGAHSUGAH

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by ANOTHERAMY

Carbs: 24.2g | Fat: 3.6g | Fiber: 2.5g | Protein: 4.3g | Calories: 137.1
Very Good 4.8/5
(9 ratings)


Carbs: 27g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.5g | Calories: 134.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
(no ratings)

I love having this for breakfast! It can be prepared the night before or in the morning. The fruits can be changed to your prefrence. If you don't like cottage cheese it can be replaced with a low fat vanilla yogurt.

Submitted by SUGAHSUGAH

Carbs: 33g | Fat: 5.7g | Fiber: 4.6g | Protein: 24.5g | Calories: 271.5
Very Good 4.3/5
(10 ratings)

only 58 calories each but they are incredible!

Submitted by THE1BABII4U

Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
(no ratings)

Carbs: 43g | Fat: 1g | Fiber: 7.5g | Protein: 0.6g | Calories: 166.5
Good 3.0/5
(1 rating)

This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe.

Submitted by CLEAN_SLATE

Carbs: 28.1g | Fat: 0.3g | Fiber: 1.1g | Protein: 1.7g | Calories: 131.5
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Good 3.9/5
(14 ratings)

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
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