Breakfast and Muffins
9 Recipes Created by SUGAHSUGAH
A new cookbook to help start the day with high protien and high fiber.
Recipes in this Collection
A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER
I love having this for breakfast! It can be prepared the night before or in the morning. The fruits can be changed to your prefrence. If you don't like cottage cheese it can be replaced with a low fat vanilla yogurt.Submitted by SUGAHSUGAH
This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe.Submitted by CLEAN_SLATE