Pat's fiber rich foods
(Recipe Collection)

4 Recipes Created by GET10HEALTHY

Recipes in this Collection

Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins
(no ratings)
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

Carbs: 23.8g | Fat: 0.6g | Fiber: 5.8g | Protein: 4.1g | Calories: 95.3
High Fiber, High Protein Muffins
Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by MEANDMICKEY

Carbs: 25.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 6.5g | Calories: 145
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
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