Low and Slow Diet Plan

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Low and Slow Diet Plan

Changing eating habits is hard to do especially when one is seldom home and if home too tired to cook. Need more crock pot recipes, please!

(13 Recipes) Created by STRATTO33

Recipes in this Collection

(no ratings) low fat cinnamon rolls my kids wanted cinnamon rolls, so i created this from pancakes. more like a pancake sandwich. it was just sweet enough that even my pickest eater (with the biggest sweet tooth) said yum. and not messy big plus! Submitted by DASHALE Carbs: 45.8g \| Fat: 6.2g \| Fiber: 2.5g \| Protein: 4.5g \| Calories: 241.9	Incredible! 5.0/5 (1 rating) Emmy's Guacamole Submitted by CALLMEDRWORM Carbs: 4.8g \| Fat: 6.7g \| Fiber: 3.1g \| Protein: 1g \| Calories: 76.1
Very Good 4.3/5 (151 ratings) Oven Roasted Sweet Potatoes Submitted by COBANION Carbs: 15.9g \| Fat: 4.1g \| Fiber: 2g \| Protein: 1.1g \| Calories: 103.7	Incredible! 5.0/5 (3 ratings) Rhubarb Crunch or Crisp Submitted by CAROOR Carbs: 63.4g \| Fat: 10.8g \| Fiber: 2g \| Protein: 2.8g \| Calories: 354.7
Very Good 4.8/5 (12 ratings) Old Fashioned Chicken Noodle Soup Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour. Submitted by BLSCT123 Carbs: 10.3g \| Fat: 1.9g \| Fiber: 2g \| Protein: 9.7g \| Calories: 94	Incredible! 5.0/5 (2 ratings) Crockpot Chicken & Dressing An easy and delicious family favorite Submitted by MOMMABHEALTHY Carbs: 39.2g \| Fat: 13.8g \| Fiber: 0.6g \| Protein: 26.6g \| Calories: 386.7
Incredible! 5.0/5 (1 rating) Chili Turkey Chili Submitted by CLARENCEWHITT Carbs: 25.6g \| Fat: 3.4g \| Fiber: 8.1g \| Protein: 12.7g \| Calories: 173.1	Incredible! 5.0/5 (1 rating) Asparagus Soup with chicken Submitted by RENA1965 Carbs: 71.8g \| Fat: 10.7g \| Fiber: 8.4g \| Protein: 45.3g \| Calories: 550.7
Very Good 4.7/5 (12 ratings) Spicy Teriyaki Pork Chops An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else. Submitted by JMPLOVER Carbs: 18.5g \| Fat: 2.5g \| Fiber: 0.1g \| Protein: 25.2g \| Calories: 202	Incredible! 5.0/5 (2 ratings) Tuna Salad Roll-Ups Nice Twist On Tuna Salad Without Bread Submitted by JELLY-BELLYMOM Carbs: 1.9g \| Fat: 0.4g \| Fiber: 0.4g \| Protein: 3.5g \| Calories: 24.8
Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Good 3.7/5 (3 ratings) One-Pot Garden Chicken & Noodles Submitted by DANNYSGIRL06 Carbs: 38.2g \| Fat: 12.4g \| Fiber: 6.4g \| Protein: 14.8g \| Calories: 316.7
Very Good 4.5/5 (261 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2

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(no ratings) low fat cinnamon rolls my kids wanted cinnamon rolls, so i created this from pancakes. more like a pancake sandwich. it was just sweet enough that even my pickest eater (with the biggest sweet tooth) said yum. and not messy big plus! Submitted by DASHALE Carbs: 45.8g \| Fat: 6.2g \| Fiber: 2.5g \| Protein: 4.5g \| Calories: 241.9	Incredible! 5.0/5 (1 rating) Emmy's Guacamole Submitted by CALLMEDRWORM Carbs: 4.8g \| Fat: 6.7g \| Fiber: 3.1g \| Protein: 1g \| Calories: 76.1
Very Good 4.3/5 (151 ratings) Oven Roasted Sweet Potatoes Submitted by COBANION Carbs: 15.9g \| Fat: 4.1g \| Fiber: 2g \| Protein: 1.1g \| Calories: 103.7	Incredible! 5.0/5 (3 ratings) Rhubarb Crunch or Crisp Submitted by CAROOR Carbs: 63.4g \| Fat: 10.8g \| Fiber: 2g \| Protein: 2.8g \| Calories: 354.7
Very Good 4.8/5 (12 ratings) Old Fashioned Chicken Noodle Soup Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour. Submitted by BLSCT123 Carbs: 10.3g \| Fat: 1.9g \| Fiber: 2g \| Protein: 9.7g \| Calories: 94	Incredible! 5.0/5 (2 ratings) Crockpot Chicken & Dressing An easy and delicious family favorite Submitted by MOMMABHEALTHY Carbs: 39.2g \| Fat: 13.8g \| Fiber: 0.6g \| Protein: 26.6g \| Calories: 386.7
Incredible! 5.0/5 (1 rating) Chili Turkey Chili Submitted by CLARENCEWHITT Carbs: 25.6g \| Fat: 3.4g \| Fiber: 8.1g \| Protein: 12.7g \| Calories: 173.1	Incredible! 5.0/5 (1 rating) Asparagus Soup with chicken Submitted by RENA1965 Carbs: 71.8g \| Fat: 10.7g \| Fiber: 8.4g \| Protein: 45.3g \| Calories: 550.7
Very Good 4.7/5 (12 ratings) Spicy Teriyaki Pork Chops An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else. Submitted by JMPLOVER Carbs: 18.5g \| Fat: 2.5g \| Fiber: 0.1g \| Protein: 25.2g \| Calories: 202	Incredible! 5.0/5 (2 ratings) Tuna Salad Roll-Ups Nice Twist On Tuna Salad Without Bread Submitted by JELLY-BELLYMOM Carbs: 1.9g \| Fat: 0.4g \| Fiber: 0.4g \| Protein: 3.5g \| Calories: 24.8
Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Good 3.7/5 (3 ratings) One-Pot Garden Chicken & Noodles Submitted by DANNYSGIRL06 Carbs: 38.2g \| Fat: 12.4g \| Fiber: 6.4g \| Protein: 14.8g \| Calories: 316.7
Very Good 4.5/5 (261 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2