SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sara's Breakfast

(7 Recipes) Created by CORKY982

Recipes in this Collection

(no ratings)

I did these up as a way of trying to get some vegetables for breakfast. The fennel could easily be replace by other spices (curry might be nice).

Submitted by SKILILY34

Carbs: 6.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 2.1g | Calories: 50.7
Very Good 4.0/5
(2 ratings)

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
Banana Nut Granola
Very Good 4.4/5
(49 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
No Guilt Breakfast Muffins
Incredible! 5.0/5
(1 rating)

These are really really good!!! Have them for a snack, or do what I do, which is have one before working out, and one before breakfast. I put 6 in a quart size ziplock bag and keep them in the freezer until I want them, then just keep one bag in the fridge. They are light, moist and REALLY good! :) Hope you enjoy!!

Submitted by AMBERV1781

Carbs: 30.5g | Fat: 0.7g | Fiber: 2.4g | Protein: 3.7g | Calories: 124.2
Egg Muffins
Very Good 4.5/5
(37 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(68 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=339106