Mar 6- Mar 12

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Mar 6- Mar 12

Sunday- Curry Chicken, Rice, Cabbage
Monday-Leftovers>Tuesday- Chicken Parmesan, Spaghetti, Salad
Wednesday- Beef Stir Fry
Thursday- Leftovers
Friday-Pizza
S
aturday- Pot Roast, Mashed Potato, Corn
Week's Dessert: Cheesecake
Extra: Smoothie Recipe

(8 Recipes) Created by FITNWHOLE

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Jamaican Style Curry Chicken - Spicy! Jamaican Style Curry Chicken - Spicy! Submitted by LALA715 Carbs: 7.9g \| Fat: 14.7g \| Fiber: 2.3g \| Protein: 9.6g \| Calories: 196.3	Very Good 4.6/5 (395 ratings) One-Pan Chicken Parmesan A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 13.5g \| Fiber: 0.9g \| Protein: 38.3g \| Calories: 299.2
Very Good 4.5/5 (4 ratings) Teriyaki Beef Broccoli Stir Fry Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer. Submitted by FDOODLES Carbs: 12.9g \| Fat: 9.6g \| Fiber: 2.1g \| Protein: 24.8g \| Calories: 236.4	Very Good 4.7/5 (22 ratings) Pot Roast Eating for Life pg. 135 Submitted by PRISSY-C Carbs: 22.4g \| Fat: 15.1g \| Fiber: 3.1g \| Protein: 38.3g \| Calories: 383.5
Very Good 4.0/5 (7 ratings) Basic Homemade Mashed Potato Great Mashed Potato Recipe..Simple, Homemade, and Delicious! Submitted by FITNWHOLE Carbs: 43.9g \| Fat: 4.1g \| Fiber: 5.4g \| Protein: 5.7g \| Calories: 230.3	Very Good 4.5/5 (192 ratings) Practically Cheesecake This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g \| Fat: 1.4g \| Fiber: 0.4g \| Protein: 7.8g \| Calories: 133.2
Very Good 4.9/5 (17 ratings) Low Fat Easy Key Lime Pie This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange. Submitted by SATURN_GIRL87 Carbs: 24.2g \| Fat: 6g \| Fiber: 0.5g \| Protein: 3.5g \| Calories: 170.4	Very Good 4.0/5 (1 rating) Homemade Turkey Sausage This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointed Submitted by FITNWHOLE Carbs: 0.3g \| Fat: 4g \| Fiber: 0.1g \| Protein: 11.1g \| Calories: 81.5

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Incredible! 5.0/5 (1 rating) Jamaican Style Curry Chicken - Spicy! Jamaican Style Curry Chicken - Spicy! Submitted by LALA715 Carbs: 7.9g \| Fat: 14.7g \| Fiber: 2.3g \| Protein: 9.6g \| Calories: 196.3	Very Good 4.6/5 (395 ratings) One-Pan Chicken Parmesan A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 13.5g \| Fiber: 0.9g \| Protein: 38.3g \| Calories: 299.2
Very Good 4.5/5 (4 ratings) Teriyaki Beef Broccoli Stir Fry Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer. Submitted by FDOODLES Carbs: 12.9g \| Fat: 9.6g \| Fiber: 2.1g \| Protein: 24.8g \| Calories: 236.4	Very Good 4.7/5 (22 ratings) Pot Roast Eating for Life pg. 135 Submitted by PRISSY-C Carbs: 22.4g \| Fat: 15.1g \| Fiber: 3.1g \| Protein: 38.3g \| Calories: 383.5
Very Good 4.0/5 (7 ratings) Basic Homemade Mashed Potato Great Mashed Potato Recipe..Simple, Homemade, and Delicious! Submitted by FITNWHOLE Carbs: 43.9g \| Fat: 4.1g \| Fiber: 5.4g \| Protein: 5.7g \| Calories: 230.3	Very Good 4.5/5 (192 ratings) Practically Cheesecake This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g \| Fat: 1.4g \| Fiber: 0.4g \| Protein: 7.8g \| Calories: 133.2
Very Good 4.9/5 (17 ratings) Low Fat Easy Key Lime Pie This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange. Submitted by SATURN_GIRL87 Carbs: 24.2g \| Fat: 6g \| Fiber: 0.5g \| Protein: 3.5g \| Calories: 170.4	Very Good 4.0/5 (1 rating) Homemade Turkey Sausage This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointed Submitted by FITNWHOLE Carbs: 0.3g \| Fat: 4g \| Fiber: 0.1g \| Protein: 11.1g \| Calories: 81.5