Mar 6- Mar 12
(Recipe Collection)

8 Recipes Created by FITNWHOLE

Sunday- Curry Chicken, Rice, Cabbage
Monday-Leftovers
Tuesday- Chicken Parmesan, Spaghetti, Salad
Wednesday- Beef Stir Fry
Thursday- Leftovers
Friday-Pizza
Saturday- Pot Roast, Mashed Potato, Corn
Week's Dessert: Cheesecake
Extra: Smoothie Recipe

Recipes in this Collection

Jamaican Style Curry Chicken - Spicy!
Incredible! 5.0/5
(1 rating)
Jamaican Style Curry Chicken - Spicy!

Jamaican Style Curry Chicken - Spicy!Submitted by LALA715

Carbs: 7.9g | Fat: 14.7g | Fiber: 2.3g | Protein: 9.6g | Calories: 196.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Teriyaki Beef Broccoli Stir Fry
Very Good 4.5/5
(4 ratings)
Teriyaki Beef Broccoli Stir Fry

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.Submitted by FDOODLES

Carbs: 12.9g | Fat: 9.6g | Fiber: 2.1g | Protein: 24.8g | Calories: 236.4
Pot Roast
Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Basic Homemade Mashed Potato
Very Good 4.1/5
(8 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by FITNWHOLE

Carbs: 43.9g | Fat: 4.1g | Fiber: 5.4g | Protein: 5.7g | Calories: 230.3
Practically Cheesecake
Very Good 4.5/5
(195 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Low Fat Easy Key Lime Pie
Very Good 4.9/5
(18 ratings)
Low Fat Easy Key Lime Pie

This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange.Submitted by SATURN_GIRL87

Carbs: 24.2g | Fat: 6g | Fiber: 0.5g | Protein: 3.5g | Calories: 170.4
Homemade Turkey Sausage
Very Good 4.0/5
(1 rating)
Homemade Turkey Sausage

This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointedSubmitted by FITNWHOLE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11.1g | Calories: 81.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=339173