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Recipe Collections

Mar 6- Mar 12

Sunday- Curry Chicken, Rice, Cabbage
Tuesday- Chicken Parmesan, Spaghetti, Salad
Wednesday- Beef Stir Fry
Thursday- Leftovers
Saturday- Pot Roast, Mashed Potato, Corn
Week's Dessert: Cheesecake
Extra: Smoothie Recipe

(8 Recipes) Created by FITNWHOLE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Jamaican Style Curry Chicken - Spicy!

Submitted by LALA715

Carbs: 7.9g | Fat: 14.7g | Fiber: 2.3g | Protein: 9.6g | Calories: 196.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.5/5
(4 ratings)

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.

Submitted by FDOODLES

Carbs: 12.9g | Fat: 9.6g | Fiber: 2.1g | Protein: 24.8g | Calories: 236.4
Very Good 4.7/5
(22 ratings)

Eating for Life pg. 135

Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Basic Homemade Mashed Potato
Very Good 4.0/5
(7 ratings)

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!

Submitted by FITNWHOLE

Carbs: 43.9g | Fat: 4.1g | Fiber: 5.4g | Protein: 5.7g | Calories: 230.3
Very Good 4.5/5
(195 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet.


Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Very Good 4.9/5
(18 ratings)

This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange.

Submitted by SATURN_GIRL87

Carbs: 24.2g | Fat: 6g | Fiber: 0.5g | Protein: 3.5g | Calories: 170.4
Homemade Turkey Sausage
Very Good 4.0/5
(1 rating)

This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointed

Submitted by FITNWHOLE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11.1g | Calories: 81.5
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