A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This cheap and easy recipe we had in my family every other week or so. Its easy to adjust to your personal taste, and still tastes good warmed over in the microwave as leftovers. I use frozen veggies, but you can use fresh. It can be made vegetarian easily.

Submitted by STAR_FLOWER

from Costco Cookbook

Submitted by MMARTIAN

Cookbook creator says: VERY calorie consious!

Submitted by JODYGRIZZLE

Submitted by HEALTHYHARMONY

A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful.

Submitted by JEZWYN

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by SP_STEPF

A twist on eggnog, this coconut eggnog is a national
Christmas tradition in Puerto Rico.

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

Submitted by LUPOCON

Submitted by DALLASLEB

Submitted by NANCYJAC

Donne 4 Portion de 285g

Submitted by KENLEE74

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Submitted by GAUNTZERO

Submitted by HEALTHYARTIST1

Submitted by FITCHICK1280

Chicken breast with prosciutto and mozzarella cheese, YUM!!

Submitted by JOEJOEWILLS

A friend who interned in Korea shared this recipe with me. It also had carrots and green onions wich I omitted because I don't really like carrots and I didn't have green onions at the time.

Submitted by MAKI34

Stuffed cabbage rolls with lemon-mint sauce

Submitted by LADONAB

Printed with permission from the American Institute for Cancer Research

Submitted by SRODSETH

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Ground turkey never tasted so good!

Submitted by TIME4JUDI

Delicious and quick

Submitted by ANDREANESSLY

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

A stir-fried chicken dish with Thai flavorings

Submitted by JESSSXM

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

This is a little spicy and the orignal recipe from allrecipes.com calls for peanuts to be added, but I left them out to reduce the calories.

Submitted by CVOLKMAR

Submitted by DEXLINE

Submitted by LEPSKI

Submitted by HAZELPETHIG

This is super simple, delicious and packs a nice spicy walloup!

Submitted by REVICTORDOG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP