Wendy's Cookbook!
(Recipe Collection)

37 Recipes Created by DEVONGIRL1965

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2594 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Succatash
Incredible! 5.0/5
(2 ratings)
Succatash

This cheap and easy recipe we had in my family every other week or so. Its easy to adjust to your personal taste, and still tastes good warmed over in the microwave as leftovers. I use frozen veggies, but you can use fresh. It can be made vegetarian easily.Submitted by STAR_FLOWER

Carbs: 23.5g | Fat: 5.1g | Fiber: 5.7g | Protein: 5.4g | Calories: 152.9
Cilantro Butter Tilapia Skillet Fillets
Very Good 4.5/5
(2 ratings)
Cilantro Butter Tilapia Skillet Fillets

from Costco CookbookSubmitted by MMARTIAN

Carbs: 0.7g | Fat: 7.3g | Fiber: 0.1g | Protein: 31.6g | Calories: 201.6
Slow Cooker Lemon Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooker Lemon Chicken

Cookbook creator says: VERY calorie consious!Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Hershey's Special Dark Chocolate Chip Cookie Recipe (adjusted), Svg = 3
Incredible! 5.0/5
(1 rating)
Hershey's Special Dark Chocolate Chip Cookie Recipe (adjusted), Svg = 3" cookie

Submitted by HEALTHYHARMONY

Carbs: 18.8g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 113.1
Primal Almond Coconut Rough
Incredible! 5.0/5
(2 ratings)
Primal Almond Coconut Rough

A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful.Submitted by JEZWYN

Carbs: 2.4g | Fat: 6.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 61.6
Kimchi
Incredible! 5.0/5
(6 ratings)
Kimchi

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices. Submitted by STEPFANIER

Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
Low-Fat Coconut Egg Nog
Incredible! 5.0/5
(2 ratings)
Low-Fat Coconut Egg Nog

This coconut eggnog is a national Christmas tradition in Puerto Rico.

Carbs: 10.9g | Fat: 0.1g | Fiber: 0g | Protein: 5g | Calories: 85.8
Gringo Gallo Pinto
Incredible! 5.0/5
(3 ratings)
Gringo Gallo Pinto

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.Submitted by LUPOCON

Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
7 grain bread
Incredible! 5.0/5
(1 rating)
7 grain bread

Submitted by DALLASLEB

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.9g | Protein: 2.3g | Calories: 73.7
Turkey and Bulgur Falafel (meatballs)
Incredible! 5.0/5
(1 rating)
Turkey and Bulgur Falafel (meatballs)

Submitted by NANCYJAC

Carbs: 17.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 17.4g | Calories: 171.8
Boeuf Haché au Germes d'haricot
Incredible! 5.0/5
(2 ratings)
Boeuf Haché au Germes d'haricot

Donne 4 Portion de 285g Submitted by KENLEE74

Carbs: 15.5g | Fat: 19.5g | Fiber: 2.3g | Protein: 27g | Calories: 326.8
This recipe has been marked private.
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Sauerbratten
Very Good 4.5/5
(6 ratings)
Sauerbratten

Submitted by GAUNTZERO

Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Emily's Brown Rice, Chicken and Veggie Casserole
Incredible! 5.0/5
(1 rating)
Emily's Brown Rice, Chicken and Veggie Casserole

Submitted by HEALTHYARTIST1

Carbs: 32g | Fat: 2.9g | Fiber: 2.2g | Protein: 12.6g | Calories: 204.8
Mozzarella Stuffed Turkey Meatloaf
(no ratings)
Mozzarella Stuffed Turkey Meatloaf

Submitted by FITCHICK1280

Carbs: 16.1g | Fat: 11.5g | Fiber: 2.1g | Protein: 29.9g | Calories: 293
Pollo alla Valdostana
Incredible! 5.0/5
(1 rating)
Pollo alla Valdostana

Chicken breast with prosciutto and mozzarella cheese, YUM!!Submitted by JOEJOEWILLS

Carbs: 13g | Fat: 13.4g | Fiber: 0.4g | Protein: 63.2g | Calories: 456.5
Pool-Ko-Gee (Korean Fire Meat)
(no ratings)
Pool-Ko-Gee (Korean Fire Meat)

A friend who interned in Korea shared this recipe with me. It also had carrots and green onions wich I omitted because I don't really like carrots and I didn't have green onions at the time. Submitted by MAKI34

Carbs: 14.1g | Fat: 43.8g | Fiber: 0.6g | Protein: 62.1g | Calories: 706.8
Dolmathas
(no ratings)
Dolmathas

Stuffed cabbage rolls with lemon-mint sauceSubmitted by LADONAB

Carbs: 3.9g | Fat: 6.2g | Fiber: 0.7g | Protein: 8.1g | Calories: 104.1
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