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Wendy's Cookbook!

(37 Recipes) Created by DEVONGIRL1965

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(2 ratings)

This cheap and easy recipe we had in my family every other week or so. Its easy to adjust to your personal taste, and still tastes good warmed over in the microwave as leftovers. I use frozen veggies, but you can use fresh. It can be made vegetarian easily.

Submitted by STAR_FLOWER

Carbs: 23.5g | Fat: 5.1g | Fiber: 5.7g | Protein: 5.4g | Calories: 152.9
Very Good 4.5/5
(2 ratings)

from Costco Cookbook

Submitted by MMARTIAN

Carbs: 0.7g | Fat: 7.3g | Fiber: 0.1g | Protein: 31.6g | Calories: 201.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: VERY calorie consious!

Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYHARMONY

Carbs: 18.8g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 113.1
Incredible! 5.0/5
(2 ratings)

A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful.

Submitted by JEZWYN

Carbs: 2.4g | Fat: 6.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 61.6
Incredible! 5.0/5
(6 ratings)

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by STEPFANIER

Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
Low-Fat Coquito (Coconut Eggnog)
Incredible! 5.0/5
(2 ratings)

This coconut eggnog is a national Christmas tradition in Puerto Rico.

Carbs: 10.9g | Fat: 0.1g | Fiber: 0g | Protein: 5g | Calories: 85.8
Gringo Gallo Pinto
Incredible! 5.0/5
(3 ratings)

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

Submitted by LUPOCON

Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
Incredible! 5.0/5
(1 rating)

Submitted by DALLASLEB

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.9g | Protein: 2.3g | Calories: 73.7
Incredible! 5.0/5
(1 rating)

Submitted by NANCYJAC

Carbs: 17.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 17.4g | Calories: 171.8
Incredible! 5.0/5
(2 ratings)

Donne 4 Portion de 285g

Submitted by KENLEE74

Carbs: 15.5g | Fat: 19.5g | Fiber: 2.3g | Protein: 27g | Calories: 326.8
This recipe has been marked private.
Noodle-less Zucchini Lasagna
Very Good 4.6/5
(11 ratings)

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Sauerbratten
Very Good 4.5/5
(6 ratings)

Submitted by GAUNTZERO

Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYARTIST1

Carbs: 32g | Fat: 2.9g | Fiber: 2.2g | Protein: 12.6g | Calories: 204.8
(no ratings)

Submitted by FITCHICK1280

Carbs: 16.1g | Fat: 11.5g | Fiber: 2.1g | Protein: 29.9g | Calories: 293
Incredible! 5.0/5
(1 rating)

Chicken breast with prosciutto and mozzarella cheese, YUM!!

Submitted by JOEJOEWILLS

Carbs: 13g | Fat: 13.4g | Fiber: 0.4g | Protein: 63.2g | Calories: 456.5
(no ratings)

A friend who interned in Korea shared this recipe with me. It also had carrots and green onions wich I omitted because I don't really like carrots and I didn't have green onions at the time.

Submitted by MAKI34

Carbs: 14.1g | Fat: 43.8g | Fiber: 0.6g | Protein: 62.1g | Calories: 706.8
(no ratings)

Stuffed cabbage rolls with lemon-mint sauce

Submitted by LADONAB

Carbs: 3.9g | Fat: 6.2g | Fiber: 0.7g | Protein: 8.1g | Calories: 104.1
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