Big Dog's Healthy Cookbook
(Recipe Collection)

16 Recipes Created by DOUGLUKAS

Personal recipes designed with big taste on a low calorie and healthy platform of base ingredients and calories

Recipes in this Collection

Pace Texas Two-Step Chicken
Very Good 4.7/5
(12 ratings)
Pace Texas Two-Step Chicken

Easy!Submitted by LADY36274

Carbs: 12.1g | Fat: 0.5g | Fiber: 0g | Protein: 23g | Calories: 152.7
Excellent Moist Turkey Meatloaf
Incredible! 5.0/5
(1 rating)
Excellent Moist Turkey Meatloaf

Makes 5 or 6 large portions (depending who you're feeding!) and fills you up.Submitted by ICEDREGULAR

Carbs: 24.2g | Fat: 7.3g | Fiber: 2g | Protein: 18.7g | Calories: 234.7
63-Calorie Fruity Chocolate Tarts
Very Good 4.3/5
(6 ratings)
63-Calorie Fruity Chocolate Tarts

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.Submitted by CHEF_MEG

Carbs: 8g | Fat: 3.1g | Fiber: 0.5g | Protein: 1.2g | Calories: 63.2
Apple Hand Pies
Very Good 4.3/5
(29 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.1/5
(16 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
Skinny Apple Crisp
(no ratings)
Skinny Apple Crisp

Submitted by LMLORENZ0110

Carbs: 30.9g | Fat: 1.9g | Fiber: 5.5g | Protein: 2.7g | Calories: 141.5
Mexican Hamburger Rice Skillet
Very Good 4.6/5
(19 ratings)
Mexican Hamburger Rice Skillet

Submitted by CBWALLES1

Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
Chocolate Pie
(no ratings)
Chocolate Pie

Submitted by DOUGLUKAS

Carbs: 28.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 2.3g | Calories: 175
Low Fat Apple Crisp
(no ratings)
Low Fat Apple Crisp

Different than the traditional crisp that my mother makes but it is tasty. I added a spoon of fat free cool whip to each bowl just before serving. Submitted by SKYEWATCHER

Carbs: 27g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.4g | Calories: 123.4
Low-Fat Oatmeal Chocolate Chip Cookies
(no ratings)
Low-Fat Oatmeal Chocolate Chip Cookies

Adapted from Looney Spoons Strike Three, Yer Oat CookiesSubmitted by AMBERHALL

Carbs: 12.1g | Fat: 2.7g | Fiber: 1g | Protein: 1.7g | Calories: 77.5
Hamburger Helper - 4 Cheese Lasagna
(no ratings)
Hamburger Helper - 4 Cheese Lasagna

Submitted by DOUGLUKAS

Carbs: 25.7g | Fat: 12.8g | Fiber: 0g | Protein: 26.8g | Calories: 324.6
Doug's BBQ Sauce
(no ratings)
Doug's BBQ Sauce

Submitted by DOUGLUKAS

Carbs: 8.9g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 38.3
Adie's Sweet & Sour Chicken
Incredible! 5.0/5
(1 rating)
Adie's Sweet & Sour Chicken

Homemade Sweet & Sour ChickenSubmitted by ACECHURA

Carbs: 15.6g | Fat: 13.2g | Fiber: 1.8g | Protein: 28.3g | Calories: 295.5
Low Calorie, Still Delicious Chocolate Chip Cookies
(no ratings)
Low Calorie, Still Delicious Chocolate Chip Cookies

Submitted by CHEF4LIFE

Carbs: 9.7g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 53
Avocado Cilantro Smoothie
(no ratings)
Avocado Cilantro Smoothie

Submitted by DOUGLUKAS

Carbs: 50g | Fat: 8g | Fiber: 10g | Protein: 6.4g | Calories: 264.8
Skillet Chicken
(no ratings)
Skillet Chicken

Submitted by DOUGLUKAS

Carbs: 1.8g | Fat: 9.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 197.8
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