my healthy cooking
(Recipe Collection)

8 Recipes Created by KMSA1987

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Snowbear's Crockpot Deer Meat
Incredible! 5.0/5
(3 ratings)
Snowbear's Crockpot Deer Meat

Submitted by SNOWBEAR1975

Carbs: 7.6g | Fat: 7.2g | Fiber: 0.5g | Protein: 27.2g | Calories: 210
Easy Chicken Picante
Incredible! 5.0/5
(2 ratings)
Easy Chicken Picante

Quick, easy and low fat! It doesn't get any better than this.Submitted by KIM4179

Carbs: 2.1g | Fat: 2.4g | Fiber: 0g | Protein: 33.1g | Calories: 172.1
Slow Cooker Lemon Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooker Lemon Chicken

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Light Omlet Supreme
Very Good 4.3/5
(3 ratings)
Light Omlet Supreme

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.Submitted by CHEL_Z

Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
Pesto Bella Sandwich
Very Good 4.5/5
(2 ratings)
Pesto Bella Sandwich

Submitted by MOMOF_3JS

Carbs: 20.1g | Fat: 6.6g | Fiber: 5g | Protein: 7.6g | Calories: 152.8
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=339356