Ceker's Cookbook

Ceker's Cookbook
(Recipe Collection)

11 Recipes Created by CEKER9

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(67 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Mexican Honey Lime Dressing(salad)
Incredible! 5.0/5
(1 rating)
Mexican Honey Lime Dressing(salad)

this is a recipe I found in Sparkpeople but I didn't need the salad only the dressing. It's a quick, easy, lo-sodium recipe that makes a fantastic mexican cuisine night. I like versatility of the recipe. You can change one ingredient and the flavor is totally different.Submitted by TUNDERKIRCHER

Carbs: 7.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 80.5
Zero Salad Dressing
Very Good 4.8/5
(4 ratings)
Zero Salad Dressing

Submitted by BANANACURLS

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.2
Cottage Pie
Very Good 4.0/5
(74 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Rosemary Garlic Roasted Potatoes
Very Good 4.8/5
(8 ratings)
Rosemary Garlic Roasted Potatoes

yummy filling potato dishSubmitted by EID201

Carbs: 57.1g | Fat: 3.8g | Fiber: 7.4g | Protein: 6.6g | Calories: 281.9
Roasted potatoes and carrots
Incredible! 5.0/5
(8 ratings)
Roasted potatoes and carrots

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.Submitted by BRIBIEN

Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
Parmesan Roasted Potatoes
Very Good 4.8/5
(5 ratings)
Parmesan Roasted Potatoes

Submitted by AHALTOM

Carbs: 38g | Fat: 6.3g | Fiber: 4.8g | Protein: 5.5g | Calories: 224
Roasted parsnips, rutabaga, potato and sweet potatoes
Very Good 4.5/5
(2 ratings)
Roasted parsnips, rutabaga, potato and sweet potatoes

Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories.Submitted by ECHOSPRINGS

Carbs: 36.2g | Fat: 6.2g | Fiber: 6.6g | Protein: 3.8g | Calories: 208.2
Egg Salad
(no ratings)
Egg Salad

For sandwichSubmitted by CEKER9

Carbs: 15g | Fat: 8.9g | Fiber: 3.7g | Protein: 6.7g | Calories: 156.3
Mediterranean breakfast on the go
(no ratings)
Mediterranean breakfast on the go

High protein, high carb breakfast with a serving of veggies for a jump start on your 5-a-day. This makes a generous 2-burrito grab-and-go breakfast for 5 days. Submitted by WILLOWISPSOLO

Carbs: 14.5g | Fat: 5.6g | Fiber: 9.3g | Protein: 12.2g | Calories: 122.4
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