My healthy new life
(Recipe Collection)

22 Recipes Created by BABABETTY

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
BLT Potato Snacks
Good 3.9/5
(54 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Baked Blueberry Oatmeal
Very Good 4.5/5
(6 ratings)
Baked Blueberry Oatmeal

Cookbook creator says: Add lemon zest & vanilla extract.Submitted by LEAVY1213

Carbs: 32.8g | Fat: 3.7g | Fiber: 3.9g | Protein: 6.5g | Calories: 161
Skillet Turkey Lasagna
Very Good 4.4/5
(19 ratings)
Skillet Turkey Lasagna

*a modified version of skillet lasagnaSubmitted by AMUZIK

Carbs: 18g | Fat: 8.6g | Fiber: 2g | Protein: 23.7g | Calories: 236
Beef Stroganoff
Very Good 4.3/5
(32 ratings)
Beef Stroganoff

Healthy and deliciousSubmitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Nachynka
Very Good 4.0/5
(1 rating)
Nachynka

Makes 8 1/2-cup servings.Submitted by BABABETTY

Carbs: 17.4g | Fat: 5.9g | Fiber: 1.3g | Protein: 5.9g | Calories: 143.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Hamburger Tarka Dhal
Very Good 4.6/5
(5 ratings)
Hamburger Tarka Dhal

Cookbook creator says: Way too much water to cook the lentils. Three cups would be plenty.Submitted by FREQUENTFLYER

Carbs: 22g | Fat: 12.1g | Fiber: 4.4g | Protein: 11.3g | Calories: 238.4
Blueberry Banana Oatmeal with extra fibre
(no ratings)
Blueberry Banana Oatmeal with extra fibre

Cookbook creator says: No flour, just goodness. Love it.Submitted by BABABETTY

Carbs: 15.5g | Fat: 2.1g | Fiber: 3.2g | Protein: 3.4g | Calories: 88.6
Thin crustless spinach feta quiche
(no ratings)
Thin crustless spinach feta quiche

Submitted by BABABETTY

Carbs: 6.1g | Fat: 7g | Fiber: 1.7g | Protein: 8.8g | Calories: 122.7
Potato Salad with a Veggie Twist
(no ratings)
Potato Salad with a Veggie Twist

Submitted by BABABETTY

Carbs: 39.6g | Fat: 3.9g | Fiber: 4.4g | Protein: 10.6g | Calories: 229.3
Texas Flour Tortillas
Incredible! 5.0/5
(1 rating)
Texas Flour Tortillas

Cookbook creator says: Not hard to make, and they are really good!Submitted by SAKURAKISU

Carbs: 25.2g | Fat: 1.7g | Fiber: 0.8g | Protein: 4g | Calories: 133.8
Light Flour Tortillas
Very Good 4.3/5
(3 ratings)
Light Flour Tortillas

Delicious, nearly fat-free homemade flour tortillas. Less than 100 calories per serving for five 8" tortillas.Submitted by MYSTERIX

Carbs: 18.5g | Fat: 1.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 94.6
Kyrazy Whole Wheat Flour Tortillas
Good 3.0/5
(2 ratings)
Kyrazy Whole Wheat Flour Tortillas

No fat. Great taste!Submitted by KYRAZY

Carbs: 22.1g | Fat: 0.6g | Fiber: 3.7g | Protein: 4g | Calories: 101.6
Breakfast Fiber Wafers
(no ratings)
Breakfast Fiber Wafers

Submitted by BABABETTY

Carbs: 4.5g | Fat: 1.9g | Fiber: 0.9g | Protein: 1g | Calories: 31.1
MAKEOVER: Breakfast Fiber Wafers (by BABABETTY)
(no ratings)
MAKEOVER: Breakfast Fiber Wafers (by BABABETTY)

Excellent with my morning latte instead of a muffin.Submitted by BABABETTY

Carbs: 2.9g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.6g | Calories: 19.8
Ukrainian Holupchi
(no ratings)
Ukrainian Holupchi

Everything in moderation! Coconut oil adds a subtle flavor and healthful oil. Submitted by BABABETTY

Carbs: 1.6g | Fat: 2.4g | Fiber: 0g | Protein: 0.1g | Calories: 28
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