My healthy new life
(22 Recipes) Created by BABABETTY
Recipes in this Collection
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This version only has 225 calories per serving! Submitted by EMMJAE Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by CHEF_MEG Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Cookbook creator says: Add lemon zest & vanilla extract. Submitted by LEAVY1213 Carbs: 32.8g | Fat: 3.7g | Fiber: 3.9g | Protein: 6.5g | Calories: 161
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*a modified version of skillet lasagna Submitted by ANGELICAMUZIK Carbs: 18g | Fat: 8.6g | Fiber: 2g | Protein: 23.7g | Calories: 236
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Healthy and delicious Submitted by RKELLYWHITE Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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Cookbook creator says: Way too much water to cook the lentils. Three cups would be plenty. Submitted by FREQUENTFLYER Carbs: 22g | Fat: 12.1g | Fiber: 4.4g | Protein: 11.3g | Calories: 238.4
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Cookbook creator says: No flour, just goodness. Love it. Submitted by BABABETTY Carbs: 15.5g | Fat: 2.1g | Fiber: 3.2g | Protein: 3.4g | Calories: 88.6
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Submitted by BABABETTY Carbs: 6.1g | Fat: 7g | Fiber: 1.7g | Protein: 8.8g | Calories: 122.7
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Submitted by BABABETTY Carbs: 39.6g | Fat: 3.9g | Fiber: 4.4g | Protein: 10.6g | Calories: 229.3
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Cookbook creator says: Not hard to make, and they are really good! Submitted by SAKURAKISU Carbs: 25.2g | Fat: 1.7g | Fiber: 0.8g | Protein: 4g | Calories: 133.8
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Delicious, nearly fat-free homemade flour tortillas. Less than 100 calories per serving for five 8" tortillas. Submitted by MYSTERIX Carbs: 18.5g | Fat: 1.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 94.6
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No fat. Great taste! Submitted by KYRAZY Carbs: 22.1g | Fat: 0.6g | Fiber: 3.7g | Protein: 4g | Calories: 101.6
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Submitted by BABABETTY Carbs: 4.5g | Fat: 1.9g | Fiber: 0.9g | Protein: 1g | Calories: 31.1
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Excellent with my morning latte instead of a muffin. Submitted by BABABETTY Carbs: 2.9g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.6g | Calories: 19.8
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Everything in moderation! Coconut oil adds a subtle flavor and healthful oil. Submitted by BABABETTY Carbs: 1.6g | Fat: 2.4g | Fiber: 0g | Protein: 0.1g | Calories: 28
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Love the various tastes and textures. A boiled egg with this is a satisfying meal. Submitted by BABABETTY Carbs: 32.4g | Fat: 8.3g | Fiber: 5.9g | Protein: 4.7g | Calories: 213.8
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Satisfying. Great for holding off the munchies while hungrily preparing supper! Submitted by BABABETTY Carbs: 9.2g | Fat: 1.1g | Fiber: 1.8g | Protein: 5.7g | Calories: 64.4
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