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Nicco's Rockin Recipes

Nicco's Rockin Recipes

Random recipes to to tingle the tastebuds, and also keep you UNDER you calorie count for the day! I am trying to add low cal recipes and modify my old recipes to be more healthy!

(25 Recipes) Created by ROCKNNICCO

Recipes in this Collection

(no ratings)

Cookbook creator says: Random recipes...I am going to try to submit the healthy successful ones I come up with..or modify some of my old ones to be low cal!

Submitted by ROCKNNICCO

Carbs: 16g | Fat: 1.5g | Fiber: 2.3g | Protein: 6.2g | Calories: 88.4
Guilt Free Pineapple Orange Cake
Very Good 4.8/5
(52 ratings)

Cookbook creator says: DELICIOUS! I LOVE this!

Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Very Good 4.5/5
(2 ratings)

Cookbook creator says: wanna try this

Submitted by COGGYNZ

Carbs: 74.6g | Fat: 10.8g | Fiber: 14.6g | Protein: 12.1g | Calories: 388.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: wanna try this too

Submitted by JENNQ13

Carbs: 44.9g | Fat: 1.2g | Fiber: 9.5g | Protein: 7.9g | Calories: 212.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1031 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
This recipe has been marked private.
Very Good 4.0/5
(6 ratings)

This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving. The family loves it!

Submitted by SEWINGJUNKIE247

Carbs: 21.9g | Fat: 1.1g | Fiber: 5.2g | Protein: 13.1g | Calories: 141.2
Good 3.5/5
(4 ratings)

crockpot recipe

Submitted by KDEVIVA

Carbs: 19.5g | Fat: 0.7g | Fiber: 4.9g | Protein: 4g | Calories: 91.5
Very Good 4.0/5
(1 rating)

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer.


Carbs: 6.4g | Fat: 0.6g | Fiber: 2.3g | Protein: 3.9g | Calories: 43.1
Very Good 4.5/5
(15 ratings)

Serve as dessert or in place of breakfast cereal

Submitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
Very Good 4.0/5
(548 ratings)

Cookbook creator says: making this for a party on saturday~

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.3/5
(181 ratings)

Cookbook creator says: yum can't wait for this

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Baked Pork Chops
Very Good 4.0/5
(578 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.6/5
(13 ratings)

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.

Submitted by PSYCHLOSER

Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.3/5
(11 ratings)

Perfect to serve with whole wheat tortillas or over rice.

Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
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