Nicco's Rockin Recipes

Nicco's Rockin Recipes
(Recipe Collection)

25 Recipes Created by ROCKNNICCO

Random recipes to to tingle the tastebuds, and also keep you UNDER you calorie count for the day! I am trying to add low cal recipes and modify my old recipes to be more healthy!

Recipes in this Collection

Multi grain low cal pancakes
(no ratings)
Multi grain low cal pancakes

Cookbook creator says: Random recipes...I am going to try to submit the healthy successful ones I come up with..or modify some of my old ones to be low cal!Submitted by ROCKNNICCO

Carbs: 16g | Fat: 1.5g | Fiber: 2.3g | Protein: 6.2g | Calories: 88.4
Guilt Free Pineapple Orange Cake
Very Good 4.8/5
(52 ratings)
Guilt Free Pineapple Orange Cake

Cookbook creator says: DELICIOUS! I LOVE this!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Judy's CousCous Breakfast
Very Good 4.5/5
(2 ratings)
Judy's CousCous Breakfast

Cookbook creator says: wanna try thisSubmitted by COGGYNZ

Carbs: 74.6g | Fat: 10.8g | Fiber: 14.6g | Protein: 12.1g | Calories: 388.1
Vegetable Couscous
Very Good 4.0/5
(1 rating)
Vegetable Couscous

Cookbook creator says: wanna try this tooSubmitted by JENNQ13

Carbs: 44.9g | Fat: 1.2g | Fiber: 9.5g | Protein: 7.9g | Calories: 212.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
This recipe has been marked private.
Fabulous Low-Cal French Toast
Very Good 4.0/5
(6 ratings)
Fabulous Low-Cal French Toast

This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving. The family loves it!Submitted by SEWINGJUNKIE247

Carbs: 21.9g | Fat: 1.1g | Fiber: 5.2g | Protein: 13.1g | Calories: 141.2
REALLY low cal, REALLY easy spaghetti sauce
Good 3.5/5
(4 ratings)
REALLY low cal, REALLY easy spaghetti sauce

crockpot recipeSubmitted by KDEVIVA

Carbs: 19.5g | Fat: 0.7g | Fiber: 4.9g | Protein: 4g | Calories: 91.5
Spinach Casserole (low cal/fat revised)
Very Good 4.0/5
(1 rating)
Spinach Casserole (low cal/fat revised)

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer. Submitted by AFRICAPARISH

Carbs: 6.4g | Fat: 0.6g | Fiber: 2.3g | Protein: 3.9g | Calories: 43.1
Couscous Pudding
Very Good 4.5/5
(15 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
Hummus
Very Good 4.0/5
(551 ratings)
Hummus

Cookbook creator says: making this for a party on saturday~Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Cookbook creator says: yum can't wait for this

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Geri's Chicken Noodle Soup
Very Good 4.6/5
(13 ratings)
Geri's Chicken Noodle Soup

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.Submitted by PSYCHLOSER

Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2578 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
This recipe has been marked private.
Crock Pot Shredded Mexican Chicken
Very Good 4.3/5
(11 ratings)
Crock Pot Shredded Mexican Chicken

Perfect to serve with whole wheat tortillas or over rice.Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
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