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Recipes in this Collection
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Submitted by JCCWOOD Carbs: 6.2g | Fat: 3.6g | Fiber: 1.4g | Protein: 17.4g | Calories: 128.3
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Submitted by JCCWOOD Carbs: 49.1g | Fat: 4.8g | Fiber: 10.5g | Protein: 14.2g | Calories: 272.3
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Submitted by JCCWOOD Carbs: 57.3g | Fat: 0.7g | Fiber: 14.5g | Protein: 11.6g | Calories: 258.5
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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Submitted by JCCWOOD Carbs: 39.3g | Fat: 6.3g | Fiber: 5.4g | Protein: 14.9g | Calories: 283.6
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Submitted by JCCWOOD Carbs: 63g | Fat: 4.1g | Fiber: 8.1g | Protein: 18.7g | Calories: 360.8
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Submitted by JOSIENYC Carbs: 29.2g | Fat: 5.6g | Fiber: 3.3g | Protein: 6.5g | Calories: 128.1
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From 3fatchicks.com Submitted by MOMRITZ Carbs: 28.4g | Fat: 5.3g | Fiber: 5.7g | Protein: 15.1g | Calories: 222.1
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Submitted by JCCWOOD Carbs: 51g | Fat: 5.3g | Fiber: 13.6g | Protein: 11.5g | Calories: 289.3
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This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy! Submitted by MELISSABRENNAN Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Great low-fat, low-carb side dish OR entree Submitted by DILBERTA Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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These are for when you're craving some traditional Cuban food- not the healthiest but certainly not too bad in moderation =) Carbs: 8.6g | Fat: 11.8g | Fiber: 1.3g | Protein: 11.9g | Calories: 190.4
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Excellent as a side dish or as a stand-alone dinner casserole Submitted by JCCWOOD Carbs: 10.5g | Fat: 19g | Fiber: 1.5g | Protein: 5.3g | Calories: 228.4
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Delicious classic lasagna without the meat. Submitted by MANDYWELCH71990 Carbs: 33.3g | Fat: 19.6g | Fiber: 4.4g | Protein: 26.5g | Calories: 400.9
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Submitted by MOMOF3BOYSAZ Carbs: 49.2g | Fat: 11.9g | Fiber: 3.2g | Protein: 22.2g | Calories: 400.5
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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An old favorite, without meat. Fairly simple and inexpensive to prepare Submitted by DANTESOTHOTH Carbs: 46.6g | Fat: 8.7g | Fiber: 9.8g | Protein: 12.3g | Calories: 302.1
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When you're craving Mexican food, this hits the spot! Submitted by JILLILANI Carbs: 57.2g | Fat: 8.7g | Fiber: 14.4g | Protein: 13.5g | Calories: 341.3
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit. Submitted by PHITNPHAT Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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Quick, simple Vegetarian weekday recipe Submitted by JCCWOOD Carbs: 40.9g | Fat: 2.7g | Fiber: 4.8g | Protein: 6.9g | Calories: 213
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Colorful side for a grilling day! Submitted by KSTAFF1 Carbs: 9.9g | Fat: 0.3g | Fiber: 2.5g | Protein: 2g | Calories: 43.5
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Submitted by MOMRITZ Carbs: 21.2g | Fat: 5.4g | Fiber: 2.3g | Protein: 9.7g | Calories: 172
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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Submitted by JCCWOOD Carbs: 28g | Fat: 8g | Fiber: 1g | Protein: 14g | Calories: 235
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Quick, Greek Meal - Vegetarian Submitted by ENIKUO Carbs: 22.3g | Fat: 13.7g | Fiber: 1.4g | Protein: 11.8g | Calories: 261.4
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