More Recipe Collections
Low-Carb/Medi
(21 Recipes) Created by KLEANNEB
Recipes in this Collection
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Really good italian dish that I tweaked for this diet! Only 5 carbs per 1/4 of pie so 20 total for entire recipe. Must try! Submitted by KLEANNEB Carbs: 5.2g | Fat: 18.8g | Fiber: 0.7g | Protein: 50.1g | Calories: 396.3
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Submitted by KLEANNEB Carbs: 4.4g | Fat: 39.6g | Fiber: 0.6g | Protein: 27.2g | Calories: 468.3
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Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
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An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
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Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
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I found this recipe on allrecipes.com entered by LFARAONE and it's wonderful. I changed the bread crumbs she had used to parmesan cheese to make this a low-carb recipe. Submitted by SALDRU Carbs: 1.3g | Fat: 11.7g | Fiber: 0g | Protein: 33.6g | Calories: 252.9
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Submitted by JILLYBEAN1965 Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
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This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day. Submitted by JENNA3 Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
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Submitted by GRANDBRAT Carbs: 14.3g | Fat: 12.1g | Fiber: 0g | Protein: 20.6g | Calories: 223.6
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Submitted by JQUINTA Carbs: 1.8g | Fat: 9.6g | Fiber: 0g | Protein: 4.7g | Calories: 116.5
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Biggest Loser Episode 11 Recipe Submitted by KLEANNEB Carbs: 26.3g | Fat: 5.9g | Fiber: 9.3g | Protein: 18.7g | Calories: 218.5
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Biggest Loser episode 11 recipe Submitted by KLEANNEB Carbs: 14.4g | Fat: 3.5g | Fiber: 1g | Protein: 17g | Calories: 130
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Submitted by KLEANNEB Carbs: 16.7g | Fat: 19.4g | Fiber: 2.3g | Protein: 15.1g | Calories: 293.6
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Submitted by KLEANNEB Carbs: 10.6g | Fat: 2.1g | Fiber: 3.9g | Protein: 10.9g | Calories: 87.2
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Biggest Loser Episode 11 recipe Submitted by KLEANNEB Carbs: 13.2g | Fat: 7.2g | Fiber: 5.1g | Protein: 16.6g | Calories: 175.6
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Cook Yourself Thin Recipe Submitted by KLEANNEB Carbs: 3.4g | Fat: 5.6g | Fiber: 0.6g | Protein: 23.4g | Calories: 162.2
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Cook Yourself Thin Recipe Submitted by KLEANNEB Carbs: 8g | Fat: 30.7g | Fiber: 1.4g | Protein: 36.8g | Calories: 449.5
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recipe from www.lowcarbfriends.com Submitted by KLEANNEB Carbs: 3.8g | Fat: 27.3g | Fiber: 0.4g | Protein: 14.8g | Calories: 320.8
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http://www.mrbreakfast.com/low_carb.asp Submitted by KLEANNEB Carbs: 16.8g | Fat: 19.9g | Fiber: 9.3g | Protein: 22.5g | Calories: 303
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