Flavorful soul food

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by KEVINKELLY

Recipes in this Collection

Very Good 4.0/5 (2 ratings) Corn Pudding I got this recipe from my aunt and lightened it up. I like making it in winter with corn bought during the summer and cut off the cobs. The taste reminds me of summer! Submitted by ASRIFFE Carbs: 22.6g \| Fat: 10.8g \| Fiber: 1.5g \| Protein: 10.8g \| Calories: 223.4	Very Good 4.5/5 (8 ratings) Collard Greens, Ham and Rice Super Easy Dinner Submitted by VICTORIA7401 Carbs: 43.6g \| Fat: 4.3g \| Fiber: 4g \| Protein: 13.6g \| Calories: 245
Very Good 4.5/5 (44 ratings) Corn Bread This is so moist & yummy Submitted by CHERYLM42 Carbs: 21.3g \| Fat: 4.9g \| Fiber: 1g \| Protein: 3.1g \| Calories: 139	Very Good 4.8/5 (6 ratings) Soul Food Smothered Steak This is a heart healthy recipe that can rival any comfort food out there. Submitted by KEVINKELLY Carbs: 8.3g \| Fat: 12.9g \| Fiber: 1.9g \| Protein: 34.8g \| Calories: 293.7
Very Good 4.5/5 (301 ratings) Spicy Baked Sweet Potato Fries A healthy alternative to an American favorite. Carbs: 16.4g \| Fat: 5.4g \| Fiber: 2.1g \| Protein: 1.2g \| Calories: 116.9	Very Good 4.0/5 (983 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4

Very Good 4.0/5 (2 ratings) Corn Pudding I got this recipe from my aunt and lightened it up. I like making it in winter with corn bought during the summer and cut off the cobs. The taste reminds me of summer! Submitted by ASRIFFE Carbs: 22.6g \| Fat: 10.8g \| Fiber: 1.5g \| Protein: 10.8g \| Calories: 223.4	Very Good 4.5/5 (8 ratings) Collard Greens, Ham and Rice Super Easy Dinner Submitted by VICTORIA7401 Carbs: 43.6g \| Fat: 4.3g \| Fiber: 4g \| Protein: 13.6g \| Calories: 245
Very Good 4.5/5 (44 ratings) Corn Bread This is so moist & yummy Submitted by CHERYLM42 Carbs: 21.3g \| Fat: 4.9g \| Fiber: 1g \| Protein: 3.1g \| Calories: 139	Very Good 4.8/5 (6 ratings) Soul Food Smothered Steak This is a heart healthy recipe that can rival any comfort food out there. Submitted by KEVINKELLY Carbs: 8.3g \| Fat: 12.9g \| Fiber: 1.9g \| Protein: 34.8g \| Calories: 293.7
Very Good 4.5/5 (301 ratings) Spicy Baked Sweet Potato Fries A healthy alternative to an American favorite. Carbs: 16.4g \| Fat: 5.4g \| Fiber: 2.1g \| Protein: 1.2g \| Calories: 116.9	Very Good 4.0/5 (983 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4