SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Flavorful soul food

(6 Recipes) Created by KEVINKELLY

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

I got this recipe from my aunt and lightened it up. I like making it in winter with corn bought during the summer and cut off the cobs. The taste reminds me of summer!

Submitted by ASRIFFE

Carbs: 22.6g | Fat: 10.8g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.4
Very Good 4.5/5
(8 ratings)

Super Easy Dinner

Submitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Corn Bread
Very Good 4.5/5
(44 ratings)

This is so moist & yummy

Submitted by CHERYLM42

Carbs: 21.3g | Fat: 4.9g | Fiber: 1g | Protein: 3.1g | Calories: 139
Very Good 4.8/5
(6 ratings)

This is a heart healthy recipe that can rival any comfort food out there.

Submitted by KEVINKELLY

Carbs: 8.3g | Fat: 12.9g | Fiber: 1.9g | Protein: 34.8g | Calories: 293.7
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=33968