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Atkin's Low Carb Cookbook

Atkin's Low Carb Cookbook

All recipes in this cookbook are from Atkin's meal plan or low carb recipes from other sources or original creations.

(82 Recipes) Created by GIJOEBRO

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by AMMONS_GIRL

Carbs: 7.2g | Fat: 1.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 51.1
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Very Good 4.0/5
(1 rating)

Submitted by PEPEPERFUME

Carbs: 8.3g | Fat: 19.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 300.3
Very Good 4.0/5
(1 rating)

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!

Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
(no ratings)

Submitted by AFIBBE

Carbs: 1.4g | Fat: 52.8g | Fiber: 0.4g | Protein: 40.5g | Calories: 658.1
(no ratings)

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
(no ratings)

Submitted by TOONA_FISH

Carbs: 1.1g | Fat: 22g | Fiber: 0.4g | Protein: 48.4g | Calories: 397.5
(no ratings)

Submitted by KUSTOMDAME

Carbs: 0.7g | Fat: 32.9g | Fiber: 0.2g | Protein: 47.8g | Calories: 504.1
(no ratings)

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
(no ratings)

Baked low carb meatballs

Submitted by MEYABETSY

Carbs: 9.6g | Fat: 34.8g | Fiber: 0.6g | Protein: 74.5g | Calories: 655
(no ratings)

Submitted by KUSTOMDAME

Carbs: 3.3g | Fat: 17.5g | Fiber: 3.3g | Protein: 38.6g | Calories: 372.1
(no ratings)

Submitted by COFFEE_123456

Carbs: 10.9g | Fat: 41.7g | Fiber: 3g | Protein: 13.3g | Calories: 464.1
(no ratings)

Submitted by KUSTOMDAME

Carbs: 1.2g | Fat: 21.2g | Fiber: 0.4g | Protein: 80.4g | Calories: 546.1
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Incredible! 5.0/5
(8 ratings)

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Very Good 4.0/5
(4 ratings)

Whole Foods Only Plus Good Fats

Submitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
1
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