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Atkin's Low Carb Cookbook

Atkin's Low Carb Cookbook

All recipes in this cookbook are from Atkin's meal plan or low carb recipes from other sources or original creations.

(82 Recipes) Created by GIJOEBRO

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(15 ratings)

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Atkins Chocolate Slushies
Very Good 4.0/5
(1 rating)

This will give you that chocolate ice cream fix!

Submitted by REBECKY44

Carbs: 7.4g | Fat: 22.8g | Fiber: 1.8g | Protein: 2.3g | Calories: 232.1
Very Good 4.0/5
(1 rating)

Yummy dessert/snack for anyone following a low carb diet plan!

Submitted by FITGIRL15

Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9
Good 3.0/5
(1 rating)

Yummy frozen treat for atkins, low carbers, and sugar free

Submitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Bad 1.0/5
(1 rating)

Submitted by GGMOM06

Carbs: 10.3g | Fat: 32g | Fiber: 8.2g | Protein: 12.3g | Calories: 376.6
(no ratings)

Creamy Chicken Curry Using Thighs for extra taste and incorporating veg so no side dish needed! Atkins 10g NET CARBS PER SERVING.

Submitted by CHELLYBOBS

Carbs: 14.8g | Fat: 27.6g | Fiber: 3.7g | Protein: 19.6g | Calories: 387.6
Low Carb Lime & Lemon Mousse Cake
(no ratings)

DELICIOUS!! 2g Net Carbs per slice!

Submitted by CHELLYBOBS

Carbs: 2.2g | Fat: 15.6g | Fiber: 0g | Protein: 4g | Calories: 160.8
Low Carb Corned Beef Bake
(no ratings)

Suitable for induction, including all veg needed. One pot meal! 4.2g Net Carbs!

Submitted by CHELLYBOBS

Carbs: 4.7g | Fat: 14.5g | Fiber: 0.5g | Protein: 26.3g | Calories: 253.7
(no ratings)

Makes 6 low carb pancakes for breakfast, snacks.

Submitted by CARLAMARCH1

Carbs: 3.1g | Fat: 6.8g | Fiber: 1.3g | Protein: 6.3g | Calories: 97.3
(no ratings)

Submitted by JEDISWIFE

Carbs: 9.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 2.6g | Calories: 97.8
(no ratings)

Atkins low carb shake

Carbs: 10.6g | Fat: 35.1g | Fiber: 6.4g | Protein: 35.7g | Calories: 478.8
(no ratings)

Submitted by PANDORABLE1

Carbs: 4.9g | Fat: 25.6g | Fiber: 1.3g | Protein: 8.3g | Calories: 278.2
(no ratings)

Submitted by THISSMALLWORLD5

Carbs: 0g | Fat: 16.5g | Fiber: 0g | Protein: 26.3g | Calories: 245.4
(no ratings)

This is the recipe from an atkins chilli really yummy

Submitted by TED515

Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
Bad 1.0/5
(1 rating)

Recipes from Atkins Bake Mix Package. One serving size is calculated as 2 pancakes, or 1 waffle.

Submitted by ALICE-IN-CT

Carbs: 12.1g | Fat: 4.4g | Fiber: 3.6g | Protein: 14.6g | Calories: 137.3
(no ratings)

Great frozen treat for Atkins and low carbers!!! Sugar free

Submitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
(no ratings)

Submitted by COFFEE_KISS

Carbs: 0.9g | Fat: 8g | Fiber: 0.2g | Protein: 6.5g | Calories: 102.9
(no ratings)

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!

Submitted by CRAFTYANG

Carbs: 4.6g | Fat: 21g | Fiber: 4g | Protein: 9.4g | Calories: 236.4
(no ratings)

Low- carb version mock potato salad. Dressing also works well on cole slaw.

Submitted by SMOOKYP

Carbs: 8.1g | Fat: 4g | Fiber: 2.7g | Protein: 4.2g | Calories: 80.1
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