Atkin's Low Carb Cookbook

Atkin's Low Carb Cookbook
(Recipe Collection)

82 Recipes Created by GIJOEBRO

All recipes in this cookbook are from Atkin's meal plan or low carb recipes from other sources or original creations.

Recipes in this Collection

This recipe has been marked private.
Muffin in a Minute (MIM) ~ Atkins Induction Friendly
Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Atkins Chocolate Slushies
Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by REBECKY44

Carbs: 7.4g | Fat: 22.8g | Fiber: 1.8g | Protein: 2.3g | Calories: 232.1
3 Minute Chocolate Cake - Atkins
Very Good 4.0/5
(1 rating)
3 Minute Chocolate Cake - Atkins

Yummy dessert/snack for anyone following a low carb diet plan!Submitted by FITGIRL15

Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9
Dreamy Creamy Root beer float  1 carb atkins friendly sugar free
Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Atkins Garlic and Dill Muffin in a mug
Bad 1.0/5
(1 rating)
Atkins Garlic and Dill Muffin in a mug

Submitted by GGMOM06

Carbs: 10.3g | Fat: 32g | Fiber: 8.2g | Protein: 12.3g | Calories: 376.6
Chelle's Chicken Curry Atkins UK Style
(no ratings)
Chelle's Chicken Curry Atkins UK Style

Creamy Chicken Curry Using Thighs for extra taste and incorporating veg so no side dish needed! Atkins 10g NET CARBS PER SERVING.Submitted by CHELLYBOBS

Carbs: 14.8g | Fat: 27.6g | Fiber: 3.7g | Protein: 19.6g | Calories: 387.6
Low Carb Lime & Lemon Mousse Cake
(no ratings)
Low Carb Lime & Lemon Mousse Cake

DELICIOUS!! 2g Net Carbs per slice!Submitted by CHELLYBOBS

Carbs: 2.2g | Fat: 15.6g | Fiber: 0g | Protein: 4g | Calories: 160.8
Low Carb Corned Beef Bake
(no ratings)
Low Carb Corned Beef Bake

Suitable for induction, including all veg needed. One pot meal! 4.2g Net Carbs!Submitted by CHELLYBOBS

Carbs: 4.7g | Fat: 14.5g | Fiber: 0.5g | Protein: 26.3g | Calories: 253.7
Atkins low carb pancakes
(no ratings)
Atkins low carb pancakes

Makes 6 low carb pancakes for breakfast, snacks. Submitted by CARLAMARCH1

Carbs: 3.1g | Fat: 6.8g | Fiber: 1.3g | Protein: 6.3g | Calories: 97.3
Atkins Reduced Sugar Chocolate chip cookies
(no ratings)
Atkins Reduced Sugar Chocolate chip cookies

Submitted by JEDISWIFE

Carbs: 9.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 2.6g | Calories: 97.8
Atkins Breakfast Shake
(no ratings)
Atkins Breakfast Shake

Atkins low carb shake

Carbs: 10.6g | Fat: 35.1g | Fiber: 6.4g | Protein: 35.7g | Calories: 478.8
Sensational Salad (Atkins)
(no ratings)
Sensational Salad (Atkins)

Submitted by PANDORABLE1

Carbs: 4.9g | Fat: 25.6g | Fiber: 1.3g | Protein: 8.3g | Calories: 278.2
ATKINS Garlic Shrimp
(no ratings)
ATKINS Garlic Shrimp

Submitted by THISSMALLWORLD5

Carbs: 0g | Fat: 16.5g | Fiber: 0g | Protein: 26.3g | Calories: 245.4
Chicken Chilli Atkins Style
(no ratings)
Chicken Chilli Atkins Style

This is the recipe from an atkins chilli really yummySubmitted by TED515

Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
Atkins Bake Mix Pancakes (or Waffles)
Bad 1.0/5
(1 rating)
Atkins Bake Mix Pancakes (or Waffles)

Recipes from Atkins Bake Mix Package. One serving size is calculated as 2 pancakes, or 1 waffle.Submitted by ALICE-IN-CT

Carbs: 12.1g | Fat: 4.4g | Fiber: 3.6g | Protein: 14.6g | Calories: 137.3
Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly
(no ratings)
Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly

Great frozen treat for Atkins and low carbers!!! Sugar freeSubmitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Curried Stuffed Eggs from Atkins Quick & Easy cookbook
(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

Submitted by COFFEE_KISS

Carbs: 0.9g | Fat: 8g | Fiber: 0.2g | Protein: 6.5g | Calories: 102.9
Flaxbread - microwaveable, Atkins friendly
(no ratings)
Flaxbread - microwaveable, Atkins friendly

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!Submitted by CRAFTYANG

Carbs: 4.6g | Fat: 21g | Fiber: 4g | Protein: 9.4g | Calories: 236.4
Atkins Caulifower
(no ratings)
Atkins Caulifower "Potato" Salad

Low- carb version mock potato salad. Dressing also works well on cole slaw.Submitted by SMOOKYP

Carbs: 8.1g | Fat: 4g | Fiber: 2.7g | Protein: 4.2g | Calories: 80.1
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