Dianna's Breakfast
(Recipe Collection)

21 Recipes Created by DDDAPD

Recipes in this Collection

Fiber Healthy Muffins-Adapted from Kashi Good Friend Muffin Recipe
Incredible! 5.0/5
(2 ratings)
Fiber Healthy Muffins-Adapted from Kashi Good Friend Muffin Recipe

These make a great breakfast and the recipe can easily be divided in half or quartersSubmitted by BILLA847

Carbs: 47.4g | Fat: 10.3g | Fiber: 7.3g | Protein: 7.8g | Calories: 298.3
Felicity Breakfast Puffs
Incredible! 5.0/5
(4 ratings)
Felicity Breakfast Puffs

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
Millennium Miracle Muffins
Incredible! 5.0/5
(1 rating)
Millennium Miracle Muffins

Submitted by PADYKAKE

Carbs: 13.3g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.3g | Calories: 119
This recipe has been marked private.
Pumpkin Cranberry Apple Baked Oatmeal
Incredible! 5.0/5
(4 ratings)
Pumpkin Cranberry Apple Baked Oatmeal

Submitted by FEMMEX

Carbs: 48.2g | Fat: 14.1g | Fiber: 5.1g | Protein: 11.4g | Calories: 357.6
Whole Wheat Cinnamon Raisin Muffins
Incredible! 5.0/5
(2 ratings)
Whole Wheat Cinnamon Raisin Muffins

I tweaked this muffin recipe to make it a little bit more healthy than the original, although you could easily reduce the fat by subsituting unsweetened applesauce for some of the butter.
The recipe also doubles easily and the muffins freeze well.Submitted by MOMINMN

Carbs: 32.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 3.7g | Calories: 196.3
Whole Wheat Cranberry Pecan Scones
Incredible! 5.0/5
(2 ratings)
Whole Wheat Cranberry Pecan Scones

Submitted by HOLLI_D

Carbs: 18.7g | Fat: 7.6g | Fiber: 3g | Protein: 3.2g | Calories: 147.4
Chocolaty Chocolate Chip Whole Wheat Muffins
Incredible! 5.0/5
(2 ratings)
Chocolaty Chocolate Chip Whole Wheat Muffins

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!Submitted by QUEENYEESH

Carbs: 29g | Fat: 3.8g | Fiber: 2.6g | Protein: 4.2g | Calories: 154.7
Oatmeal Breakfast Cookie
Very Good 4.6/5
(5 ratings)
Oatmeal Breakfast Cookie

Submitted by EJOHNSTON77

Carbs: 20.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.1g | Calories: 284
high protein orange cranberry flax bran muffins
Good 3.7/5
(3 ratings)
high protein orange cranberry flax bran muffins

I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.

The original recipe is here: www.recipezaar.com/Whole-Orange-Cranberry-Flax-Bran-Muffins-285827

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.Submitted by 4A-HEALTHY-BMI

Carbs: 12g | Fat: 2.7g | Fiber: 3.6g | Protein: 3.9g | Calories: 76.7
This recipe has been marked private.
Scrambled Eggs w/ Radish greens and bacon
(no ratings)
Scrambled Eggs w/ Radish greens and bacon

I received radishes with tops in my CSA package. The greens looked so good, I wanted to use them. I am allergic to raw radishes due to my hay fever, so I assumed I was also allergic to the raw greens, so here's how I cooked themSubmitted by EMPIERCE

Carbs: 3.4g | Fat: 19.7g | Fiber: 1g | Protein: 25.8g | Calories: 283.8
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(13 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
Krista's Breakfast Cookies
Very Good 4.8/5
(5 ratings)
Krista's Breakfast Cookies

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
Oatmeal breakfast cookie
Very Good 4.4/5
(5 ratings)
Oatmeal breakfast cookie

This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense.Submitted by MAGGIEMOMMA

Carbs: 24.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.9g | Calories: 123
Low Cal, Low fat, Vegan Breakfast Cookies!
Very Good 4.4/5
(11 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by DRGIRLFRIEND

Carbs: 14.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 68.4
Vanishing Oatmeal Breakfast Cookie
Good 3.8/5
(6 ratings)
Vanishing Oatmeal Breakfast Cookie

Submitted by CATNIP2121

Carbs: 28g | Fat: 1.5g | Fiber: 2.8g | Protein: 4.1g | Calories: 136.7
best banana oatmeal health cookie
Very Good 4.3/5
(11 ratings)
best banana oatmeal health cookie

healthy banana oatmeal cookie that tasted like banana bread Submitted by ELLE1986

Carbs: 26.3g | Fat: 2.2g | Fiber: 2.2g | Protein: 3.2g | Calories: 206.4
MM Oatmeal wholesome Cookie (less fat)
Very Good 4.4/5
(5 ratings)
MM Oatmeal wholesome Cookie (less fat)

Low Cal Less Fat cookie you can eatSubmitted by STARGODDESS

Carbs: 9.1g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.3g | Calories: 44.7
Breakfast Parfait for One
Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One

Submitted by HOLLYANN131

Carbs: 62.4g | Fat: 1.5g | Fiber: 6.7g | Protein: 9.8g | Calories: 293.2
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