jackies low fat meals
70 Recipes Created by JACKIE949
Recipes in this Collection
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET
I love rice pudding and for years attempted to reproduce the rice pudding I enjoyed when I was younger. Then I met my wonderful mother in law who on one Sunday afternoon served up that bowl of luciousness. After Mom stopped cooking it was my joy to take over the rice pudding recipe. My first attempt is filled with fat - 13.4g in a one cup serving, versus this new low fat version with only 1.3g of fat.
Give it a try, you'll love it.
It makes a lot and is a great addition to a family meal or any special occasion.Submitted by PATTIB47
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by VLPETERS
Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.