Down home girl

Down home girl
(Recipe Collection)

24 Recipes Created by MZSNOW

Recipes in this Collection

Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Lil Bit of Everything Jambalaya
(no ratings)
Lil Bit of Everything Jambalaya

If you love jambalaya, you'll love this healthier version!Submitted by GRRLSCOUT224

Carbs: 22.4g | Fat: 8.9g | Fiber: 3.7g | Protein: 28.6g | Calories: 285.8
Cheese Grits Casserole
(no ratings)
Cheese Grits Casserole

Southern Breakfast!Submitted by SANDYLUVSSPARK

Carbs: 10g | Fat: 11.5g | Fiber: 0.4g | Protein: 15.6g | Calories: 207.3
Cinnamon-Pecan Pull-Aparts
Very Good 4.0/5
(1 rating)
Cinnamon-Pecan Pull-Aparts

Quick, tasty breakfast treat.Submitted by REDHKIRK

Carbs: 24.3g | Fat: 12.9g | Fiber: 0.7g | Protein: 2.4g | Calories: 227.5
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Southern Style Okra
Very Good 4.4/5
(9 ratings)
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by SHA38670

Carbs: 25.3g | Fat: 2.8g | Fiber: 3.5g | Protein: 3.3g | Calories: 137.8
Basic Potato Salad
Very Good 4.5/5
(11 ratings)
Basic Potato Salad

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergicSubmitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Melty Macaroni & Cheese!
(no ratings)
Melty Macaroni & Cheese!

Submitted by BARBIEGIRL16

Carbs: 45.7g | Fat: 0.9g | Fiber: 5.2g | Protein: 14.2g | Calories: 226.6
BBQ Chicken Salad
Good 3.9/5
(19 ratings)
BBQ Chicken Salad

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by TEENYSTAR

Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
Southern Oven “Fried” Chicken
Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by BUN3KIN

Carbs: 9g | Fat: 5.5g | Fiber: 0.3g | Protein: 5.7g | Calories: 108.2
Oven Fried Apples
Good 3.8/5
(4 ratings)
Oven Fried Apples

A delicious and healthy side dish. Serve it for breakfast, lunch or dinner.Submitted by BUDGETMOM

Carbs: 12.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 0.2g | Calories: 63.8
Homemade Butter Beans
Incredible! 5.0/5
(1 rating)
Homemade Butter Beans

Submitted by JARHEADSBABY

Carbs: 5.9g | Fat: 1.9g | Fiber: 1.6g | Protein: 2.3g | Calories: 55.6
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Steph2003's Southern Cornbread Dressing
Very Good 4.7/5
(3 ratings)
Steph2003's Southern Cornbread Dressing

There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking. Submitted by STEPH2003

Carbs: 37.1g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 236.6
Southern Style Sweet Potato Pie
Good 3.8/5
(4 ratings)
Southern Style Sweet Potato Pie

Need something sweet? Here it is!Submitted by BABY_GIRL69

Carbs: 24.2g | Fat: 11.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 199.7
Low Country Shrimp Boil
(no ratings)
Low Country Shrimp Boil

The addition of fresh green beans helps balance the nutrition content of this dish. It has your protein, grain, and vegetable all in one delectable, eat with your fingers dish.Submitted by JOCYMC

Carbs: 32.7g | Fat: 5.1g | Fiber: 6g | Protein: 20.5g | Calories: 206.6
Banana Nut Bread (Good For You!)
Very Good 4.5/5
(4 ratings)
Banana Nut Bread (Good For You!)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner! Submitted by WYTCHHAZYL

Carbs: 26.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 4g | Calories: 137.7
Lemon Pound Cake
(no ratings)
Lemon Pound Cake

A sweet, lemony treat. You can skip the glaze to save about 50 calories per serving.Submitted by DMBKITTIE

Carbs: 47.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 3.7g | Calories: 243.9
Coconut Poke Cake (Lite)
Very Good 4.0/5
(3 ratings)
Coconut Poke Cake (Lite)

Submitted by MILLERSMOM

Carbs: 29.5g | Fat: 11g | Fiber: 0.5g | Protein: 2.1g | Calories: 226.2
Apple Caramel Cake
(no ratings)
Apple Caramel Cake

suoer easy, crowd pleaser, too-good-to-be-true!Submitted by BLUROSES

Carbs: 12.9g | Fat: 4.7g | Fiber: 0.5g | Protein: 1.3g | Calories: 96.8
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