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Recipe Collections
Down home girl

Down home girl

(24 Recipes) Created by MZSNOW

Recipes in this Collection

Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Lil Bit of Everything Jambalaya
(no ratings)

If you love jambalaya, you'll love this healthier version!

Submitted by GRRLSCOUT224

Carbs: 22.4g | Fat: 8.9g | Fiber: 3.7g | Protein: 28.6g | Calories: 285.8
Cheese Grits Casserole
(no ratings)

Southern Breakfast!


Carbs: 10g | Fat: 11.5g | Fiber: 0.4g | Protein: 15.6g | Calories: 207.3
Cinnamon-Pecan Pull-Aparts
Very Good 4.0/5
(1 rating)

Quick, tasty breakfast treat.

Submitted by REDHKIRK

Carbs: 24.3g | Fat: 12.9g | Fiber: 0.7g | Protein: 2.4g | Calories: 227.5
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Southern Style Okra
Very Good 4.4/5
(9 ratings)

This is a wonderful sidedish to go alone with chicken, fish, or chops.

Submitted by SHA38670

Carbs: 25.3g | Fat: 2.8g | Fiber: 3.5g | Protein: 3.3g | Calories: 137.8
Very Good 4.5/5
(11 ratings)

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

Submitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Melty Macaroni & Cheese!
(no ratings)

Submitted by BARBIEGIRL16

Carbs: 45.7g | Fat: 0.9g | Fiber: 5.2g | Protein: 14.2g | Calories: 226.6
Good 3.9/5
(18 ratings)

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.

Submitted by TEENYSTAR

Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
Southern Oven “Fried” Chicken
Very Good 4.7/5
(9 ratings)

3 WW points per serving

Submitted by BUN3KIN

Carbs: 9g | Fat: 5.5g | Fiber: 0.3g | Protein: 5.7g | Calories: 108.2
Oven Fried Apples
Good 3.8/5
(4 ratings)

A delicious and healthy side dish. Serve it for breakfast, lunch or dinner.

Submitted by BUDGETMOM

Carbs: 12.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 0.2g | Calories: 63.8
Incredible! 5.0/5
(1 rating)


Carbs: 5.9g | Fat: 1.9g | Fiber: 1.6g | Protein: 2.3g | Calories: 55.6
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Very Good 4.7/5
(3 ratings)

There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking.

Submitted by STEPH2003

Carbs: 37.1g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 236.6
Good 3.8/5
(4 ratings)

Need something sweet? Here it is!

Submitted by BABY_GIRL69

Carbs: 24.2g | Fat: 11.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 199.7
(no ratings)

The addition of fresh green beans helps balance the nutrition content of this dish. It has your protein, grain, and vegetable all in one delectable, eat with your fingers dish.

Submitted by JOCYMC

Carbs: 32.7g | Fat: 5.1g | Fiber: 6g | Protein: 20.5g | Calories: 206.6
Banana Nut Bread (Good For You!)
Very Good 4.5/5
(4 ratings)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner!

Submitted by WYTCHHAZYL

Carbs: 26.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 4g | Calories: 137.7
(no ratings)

A sweet, lemony treat. You can skip the glaze to save about 50 calories per serving.

Submitted by DMBKITTIE

Carbs: 47.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 3.7g | Calories: 243.9
Coconut Poke Cake (Lite)
Very Good 4.0/5
(3 ratings)

Submitted by MILLERSMOM

Carbs: 29.5g | Fat: 11g | Fiber: 0.5g | Protein: 2.1g | Calories: 226.2
(no ratings)

suoer easy, crowd pleaser, too-good-to-be-true!

Submitted by BLUROSES

Carbs: 12.9g | Fat: 4.7g | Fiber: 0.5g | Protein: 1.3g | Calories: 96.8
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