Recipes in this Collection
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a Jell-O Classic Submitted by TRAVELCHICK67 Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
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If you love jambalaya, you'll love this healthier version! Submitted by GRRLSCOUT224 Carbs: 22.4g | Fat: 8.9g | Fiber: 3.7g | Protein: 28.6g | Calories: 285.8
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Southern Breakfast! Submitted by SANDYLUVSSPARK Carbs: 10g | Fat: 11.5g | Fiber: 0.4g | Protein: 15.6g | Calories: 207.3
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Quick, tasty breakfast treat. Submitted by REDHKIRK Carbs: 24.3g | Fat: 12.9g | Fiber: 0.7g | Protein: 2.4g | Calories: 227.5
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Who says you can't have dessert on a diet!! Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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This is a wonderful sidedish to go alone with chicken, fish, or chops. Submitted by SHA38670 Carbs: 25.3g | Fat: 2.8g | Fiber: 3.5g | Protein: 3.3g | Calories: 137.8
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Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic Submitted by LWYRBABE Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
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Submitted by BARBIEGIRL16 Carbs: 45.7g | Fat: 0.9g | Fiber: 5.2g | Protein: 14.2g | Calories: 226.6
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The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad. Submitted by TEENYSTAR Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
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3 WW points per serving Submitted by BUN3KIN Carbs: 9g | Fat: 5.5g | Fiber: 0.3g | Protein: 5.7g | Calories: 108.2
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A delicious and healthy side dish. Serve it for breakfast, lunch or dinner. Submitted by BUDGETMOM Carbs: 12.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 0.2g | Calories: 63.8
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Submitted by JARHEADSBABY Carbs: 5.9g | Fat: 1.9g | Fiber: 1.6g | Protein: 2.3g | Calories: 55.6
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This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal. Submitted by CABAJA48 Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
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There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking. Submitted by STEPH2003 Carbs: 37.1g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 236.6
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Need something sweet? Here it is! Submitted by BABY_GIRL69 Carbs: 24.2g | Fat: 11.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 199.7
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The addition of fresh green beans helps balance the nutrition content of this dish. It has your protein, grain, and vegetable all in one delectable, eat with your fingers dish. Submitted by JOCYMC Carbs: 32.7g | Fat: 5.1g | Fiber: 6g | Protein: 20.5g | Calories: 206.6
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I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner! Submitted by WYTCHHAZYL Carbs: 26.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 4g | Calories: 137.7
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A sweet, lemony treat. You can skip the glaze to save about 50 calories per serving. Submitted by DMBKITTIE Carbs: 47.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 3.7g | Calories: 243.9
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Submitted by MILLERSMOM Carbs: 29.5g | Fat: 11g | Fiber: 0.5g | Protein: 2.1g | Calories: 226.2
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suoer easy, crowd pleaser, too-good-to-be-true! Submitted by BLUROSES Carbs: 12.9g | Fat: 4.7g | Fiber: 0.5g | Protein: 1.3g | Calories: 96.8
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Submitted by JCONN82 Carbs: 36.2g | Fat: 5.4g | Fiber: 5.8g | Protein: 17.3g | Calories: 257.3
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These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
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