Submitted by CEMCCANN

Submitted by CEMCCANN

Submitted by CEMCCANN

Submitted by CEMCCANN

Submitted by CEMCCANN

Quinoa is a grain native to the Americas that provides excellent nutrition: it is high in protein, iron, magnesium and potassium. It is available packaged in most grocery stores and is also often sold in bulk.

Submitted by FIGHTING2LOSE

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

Submitted by BECKH888

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

This is a great recipe to have with a bbq. You can play with the ingredient portions to suit your own tastes.

Submitted by CSIMPS13

Healthy veggie main dish.

Submitted by PUSHWAIT

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A spicy Thai dish with creamy cocunut milk

Submitted by ATHENAPOWER

Submitted by PCREIGHTON

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish

Submitted by MAGGIEMEI

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any

Submitted by LIL_SPARK

If you have Thanksgiving leftovers, this recipe is for you!

Printed with permission from the American Institute for Cancer Research.

A one-dish recipe - awesome; you gotta try it!

Submitted by TEDEBEAR65

Submitted by LORIJAXON

Good for picnics. 1 POINT per 1 1/2 cup serving.

Submitted by JO_JO_BA

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Submitted by TURTLEBEAN

Vegetarian Twist on an African Staple

Submitted by TGATES573

Submitted by NAOLEE

Submitted by YOGATICHA

All the flavor, none of the fat

Submitted by WOODLANDMYST

Delicious soup with quite a kick! My hubby is not a soup person and he BEGS for me to make this, it is so good.

Submitted by JENREDSVU

An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours.

Submitted by HOMEATLAST

Submitted by LMLORENZ0110

variation on the South Beach recipe

Submitted by 1888MICHELLE

This is a really low carb approach to pizza

Submitted by XANADUREALM

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Perfect to serve with whole wheat tortillas or over rice.

Submitted by VAHUFFMAN

Delicious, filling and simple recipe.

Submitted by JALEPENOANN

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Meatless-Or add chicken or shrimp. Can change vegetables to what you have on hand.

Submitted by RAINBOWCO

Submitted by QUEENSCARLET

Serves 4 - 4 oz fish 1/2 C Vegetables

Submitted by BECCACOATS

Quick and flavorful

Submitted by CREATIVELIZA

Submitted by BADRUBBERPIGGY

from martha stewart's new classics - adapted for premade tomato sauce

Submitted by CEMCCANN