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Recipe Collections
 

Soups, Salads, Main Dishes

These are recipes I made up or have gathered from others.

(50 Recipes) Created by CEMCCANN

Recipes in this Collection

(no ratings)

Submitted by CEMCCANN

Carbs: 15.3g | Fat: 12.5g | Fiber: 1.3g | Protein: 11.3g | Calories: 211.7
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Submitted by CEMCCANN

Carbs: 21.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 6.1g | Calories: 102.9
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Submitted by CEMCCANN

Carbs: 4.2g | Fat: 2.1g | Fiber: 1g | Protein: 13.2g | Calories: 90.1
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Submitted by CEMCCANN

Carbs: 22.8g | Fat: 0.3g | Fiber: 6.9g | Protein: 6.2g | Calories: 111.5
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Submitted by CEMCCANN

Carbs: 11.1g | Fat: 1.1g | Fiber: 3.2g | Protein: 13.4g | Calories: 96.1
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Quinoa is a grain native to the Americas that provides excellent nutrition: it is high in protein, iron, magnesium and potassium. It is available packaged in most grocery stores and is also often sold in bulk.

Submitted by FIGHTING2LOSE

Carbs: 21.1g | Fat: 6.4g | Fiber: 1.3g | Protein: 3.8g | Calories: 148.8
Very Good 4.0/5
(32 ratings)

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

Carbs: 30.3g | Fat: 9.7g | Fiber: 2.1g | Protein: 8.3g | Calories: 226.1
Low Carb Jambalaya
Very Good 4.6/5
(5 ratings)

Submitted by BECKH888

Carbs: 6.3g | Fat: 3.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 95.8
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Very Good 4.0/5
(1 rating)

This is a great recipe to have with a bbq. You can play with the ingredient portions to suit your own tastes.

Submitted by CSIMPS13

Carbs: 12.9g | Fat: 8.7g | Fiber: 2.9g | Protein: 4.9g | Calories: 138.9
Very Good 4.0/5
(6 ratings)

Healthy veggie main dish.

Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Very Good 4.3/5
(4 ratings)

A spicy Thai dish with creamy cocunut milk

Submitted by ATHENAPOWER

Carbs: 45.8g | Fat: 7.9g | Fiber: 5.1g | Protein: 23.1g | Calories: 336.5
Good 3.8/5
(33 ratings)

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Very Good 4.3/5
(3 ratings)

This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish

Submitted by MAGGIEMEI

Carbs: 24.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 2.3g | Calories: 125.9
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Incredible! 5.0/5
(2 ratings)

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any

Submitted by LIL_SPARK

Carbs: 6.5g | Fat: 6.7g | Fiber: 1.4g | Protein: 13.6g | Calories: 146.2
Very Good 4.0/5
(30 ratings)

If you have Thanksgiving leftovers, this recipe is for you!

Carbs: 10.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 21.4g | Calories: 154
1
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