Eating Esoteric Viking Style
(Recipe Collection)

10 Recipes Created by ESOVIK

Recipes in this Collection

Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Black Bean, Cabbage and Feta Crisy Tacos
Incredible! 5.0/5
(3 ratings)
Black Bean, Cabbage and Feta Crisy Tacos

Recipe from Bon Appetit

Submitted by MUM2MANDA

Carbs: 39g | Fat: 5g | Fiber: 10.9g | Protein: 11.9g | Calories: 238.6
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Crockpot black beans
Incredible! 5.0/5
(1 rating)
Crockpot black beans

Submitted by BLACKDOVE5

Carbs: 42.8g | Fat: 0.8g | Fiber: 25.2g | Protein: 15g | Calories: 143.4
Buttermilk – Potato Cheese Soup in a Jar
Incredible! 5.0/5
(1 rating)
Buttermilk – Potato Cheese Soup in a Jar

Makes a wonderful gift for someone on the go everyday, who doesn’t always have the time to make themselves a hearty meal mid-day!Submitted by JO_JO_BA

Carbs: 43.3g | Fat: 17.2g | Fiber: 3.3g | Protein: 23.6g | Calories: 397.5
Tofu Mac&Cheese
Very Good 4.5/5
(2 ratings)
Tofu Mac&Cheese

Mac and cheese-with tofu snuck inSubmitted by RYUJIN

Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7
Spicy Frittatta with Black Beans and Rice
Incredible! 5.0/5
(2 ratings)
Spicy Frittatta with Black Beans and Rice

Submitted by MOMX4PLUS1

Carbs: 23.6g | Fat: 11.1g | Fiber: 4g | Protein: 15.6g | Calories: 247.7
Majadarah (Rice with Lentils)
Incredible! 5.0/5
(1 rating)
Majadarah (Rice with Lentils)

Submitted by TMHADIA

Carbs: 19.4g | Fat: 5.7g | Fiber: 3.1g | Protein: 3.8g | Calories: 142.9
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