Eating Esoteric Viking Style
(10 Recipes) Created by ESOVIK
Recipes in this Collection
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Recipe from Bon Appetit Submitted by MUM2MANDA Carbs: 39g | Fat: 5g | Fiber: 10.9g | Protein: 11.9g | Calories: 238.6
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Submitted by BLACKDOVE5 Carbs: 42.8g | Fat: 0.8g | Fiber: 25.2g | Protein: 15g | Calories: 143.4
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Makes a wonderful gift for someone on the go everyday, who doesn’t always have the time to make themselves a hearty meal mid-day! Submitted by JO_JO_BA Carbs: 43.3g | Fat: 17.2g | Fiber: 3.3g | Protein: 23.6g | Calories: 397.5
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Mac and cheese-with tofu snuck in Submitted by RYUJIN Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7
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Submitted by MOMX4PLUS1 Carbs: 23.6g | Fat: 11.1g | Fiber: 4g | Protein: 15.6g | Calories: 247.7
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Submitted by TMHADIA Carbs: 19.4g | Fat: 5.7g | Fiber: 3.1g | Protein: 3.8g | Calories: 142.9
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