My Handy Cookbook
(Recipe Collection)

6 Recipes Created by MIZHANG

Recipes in this Collection

Cajun Eggs Benedict
Very Good 4.0/5
(2 ratings)
Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast! Submitted by PANDORALSU

Carbs: 27.5g | Fat: 11.3g | Fiber: 4.5g | Protein: 18.4g | Calories: 291.5
Ricotta Cheese Pancakes
(no ratings)
Ricotta Cheese Pancakes

2 servings, Submitted by EXPERTREADER

Carbs: 10g | Fat: 0g | Fiber: 1g | Protein: 3.3g | Calories: 56.5
Whole Wheat Buttermilk Pancakes
Very Good 4.5/5
(2 ratings)
Whole Wheat Buttermilk Pancakes

Recipe is modified from my grandmother's recipe. Goes great with blueberries, or topped with lowfat cool whip and sliced strawberries.Submitted by FARMWIFEANDMOM

Carbs: 44.7g | Fat: 11.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 308
Better Buttermilk Pancakes
Very Good 4.6/5
(23 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2575 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(667 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=339889