A yummy way to cut the calories, not the tradition.

just one of my mom's throw it together recipes

Submitted by JUSTCATE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

My favorite chicken soup...perfect for cold nights! Simple, and easy, but could be very easily modified to suit your personal tastes.

Submitted by AMANDAPUNSALAN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Submitted by SIOMHA

Dinner

Submitted by HOCKEYANGEL2847

Submitted by SPIRITKEPPER

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

Submitted by ANNIENORENE

good as side dish or meal on its own

Submitted by LAURA829

Submitted by HEALTHYNOW4ME

Crispy Chicken Breasts

Submitted by STARBERR1E

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Submitted by JAMEYLYNNK

Submitted by PEANUT.HEATHER

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by FIRST_LOBSTER

Not a low fat or low cal dish by any means but quick and easy to make for the rest of the family who won't touch your healthy salads with a 10 foot pole!

Submitted by LINDYHOPR

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!

Submitted by NIKKILOVE3

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

I measured this when I was serving and I was able to get approximately 10 - 8 oz servings from the whole pan.

Submitted by FINDINGKOKO

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

The easiest and tastiest pot roast I've ever made!

Submitted by RUNNINGONJOY

These are good when you need that chocolate fix. Much less calories and fat than the majority of brownies out there!

Submitted by CHUBBYMOM7

Creamy pudding makes fantastic frozen treats.

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by TINAT51796

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

For a snack or dessert, they're good!

Submitted by FIREFLY75

Mexican Chicken Casserole

Submitted by MOMSJUNK

A fabulous chicken and rice recipe--one skillet!

Submitted by LJRENOIRGIRL

similar to other recipes but
easier to make
originally from ww

Submitted by JANIEGIRL123

I've frozen this with the chicken in the marinade and taken it along on a camping trip. It works great and there is no mess or prep at the camp site.

Submitted by NEWFOCUS

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A great way to use up leftover mashed potatoes.

Submitted by CAROLRCL

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Rich, flavorful honey mustard chicken with carrots and potatoes.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A rich cheesecake. Only a small sliver needed to totally satisfy. Makes 12 or more servings.

Submitted by USHARA