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Jean & Heathers Good Eats

(79 Recipes) Created by JEANNIE874

Recipes in this Collection

(no ratings)

Almost no preparation is need for this healthy and delicious dinner entree

Submitted by SWTSWT

Carbs: 26.9g | Fat: 1.9g | Fiber: 4.6g | Protein: 19.1g | Calories: 186.7
(no ratings)

Great low cal wrap

Submitted by ROHESIA1854

Carbs: 19.4g | Fat: 7g | Fiber: 6.3g | Protein: 13.4g | Calories: 187
(no ratings)

Simple low calorie wrap, great for lunch

Submitted by CRYSTAL5576

Carbs: 22.4g | Fat: 7.4g | Fiber: 2.2g | Protein: 13.6g | Calories: 211.4
(no ratings)

Something different for breakfast. Have 1 or 2 depending on what you want for calories for breakfast

Submitted by SANDYJ59

Carbs: 16.9g | Fat: 8.2g | Fiber: 8.6g | Protein: 15.9g | Calories: 189
This recipe has been marked private.
(no ratings)

Use more or less hot sauce depending on how much spice you like!

Submitted by JEFLORY

Carbs: 43.4g | Fat: 24.4g | Fiber: 2.6g | Protein: 25.3g | Calories: 493.5
(no ratings)

Contemporary take on a classic American sandwich.

Submitted by NOLESAK

Carbs: 29.7g | Fat: 11.6g | Fiber: 14.1g | Protein: 34.3g | Calories: 309.7
(no ratings)

Submitted by SDUNKIN

Carbs: 39.7g | Fat: 12g | Fiber: 1.8g | Protein: 33.4g | Calories: 401.6
(no ratings)

Delicious way to get protein and fiber in the AM!

Submitted by BRENDARK

Carbs: 23g | Fat: 10g | Fiber: 12g | Protein: 38g | Calories: 300
This recipe has been marked private.
(no ratings)

Submitted by VIKKI711

Carbs: 28.7g | Fat: 16.2g | Fiber: 1.9g | Protein: 27.3g | Calories: 361.8
(no ratings)

Fresh Tasting

Submitted by JANWALKER1

Carbs: 34.9g | Fat: 12.5g | Fiber: 6g | Protein: 16.2g | Calories: 300.3
(no ratings)

Submitted by RHARRI

Carbs: 21.4g | Fat: 27.8g | Fiber: 10g | Protein: 25g | Calories: 406.9
Good 3.8/5
(4 ratings)

a healthy snack or make two of them for lunch

Submitted by CARONXANA

Carbs: 32.7g | Fat: 5.1g | Fiber: 3g | Protein: 9.4g | Calories: 210.2
(no ratings)

A new soccer night regular

Submitted by NINEOF12

Carbs: 5.4g | Fat: 10.8g | Fiber: 0g | Protein: 30.2g | Calories: 247.1
Incredible! 5.0/5
(2 ratings)

A cooling salad for those hot summer days

Submitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
This recipe has been marked private.
(no ratings)

Submitted by BUGZMOM1

Carbs: 30g | Fat: 4.4g | Fiber: 2.4g | Protein: 9.7g | Calories: 183.3
Very Good 4.0/5
(4 ratings)

Baked ham and salami sandwich

Submitted by KLYN2006

Carbs: 37.6g | Fat: 11.6g | Fiber: 0.6g | Protein: 18.6g | Calories: 329.4
This recipe has been marked private.
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