Almost no preparation is need for this healthy and delicious dinner entree

Submitted by SWTSWT

Great low cal wrap

Submitted by ROHESIA1854

Simple low calorie wrap, great for lunch

Submitted by CRYSTAL5576

Something different for breakfast. Have 1 or 2 depending on what you want for calories for breakfast

Submitted by SANDYJ59

Use more or less hot sauce depending on how much spice you like!

Submitted by JEFLORY

Contemporary take on a classic American sandwich.

Submitted by NOLESAK

Submitted by SDUNKIN

Delicious way to get protein and fiber in the AM!

Submitted by BRENDARK

Submitted by VIKKI711

Fresh Tasting

Submitted by JANWALKER1

Submitted by RHARRI

a healthy snack or make two of them for lunch

Submitted by CARONXANA

A new soccer night regular

Submitted by NINEOF12

A cooling salad for those hot summer days

Submitted by RUGBY1212

Submitted by BUGZMOM1

Baked ham and salami sandwich

Submitted by KLYN2006

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by GNEISS_GIRL

Morningstar Farms®.

Submitted by GWYNNEVERE.

Submitted by JULIE_C_KENT

Tomato and Cheese

Submitted by JBOJONES

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

A simple cucumber salad for the Dog Days of Summer.

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Great snack for the carb conscious

Submitted by NIKKITYE

Submitted by MRSHONEYC

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Warm and Hearty Soup.

Submitted by TOPTIPSPUD50

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Submitted by TIFTONROSE

Smokey & hot, but not too hot

Submitted by KITEFLYINGAL

Submitted by MRSHONEYC

Submitted by STACYJWILLIAMS

I cannot stand how much sodium a package has for taco seasoning that you buy from the store so I found this one and made some changes and this is what I came up with, I realy like it!

Submitted by SNAVELA1

Low in Fat & Calories - High on Flavor and filling!

Submitted by HAPPYMOM_OF_3

Submitted by RADIOGIRL1

Something I threw together when I was craving chocolate! WARNING: For serious chocolate lovers only!

Submitted by EAGLES17

My version of the starbucks Shaken.

Submitted by ROSELILLY1

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Submitted by NICLIZZY

Submitted by JCWILSON

My own recipe for a high-soy protein meal replacement shake. Almost any frozen fruit can be used without a big change in the calorie content. Good for vegans & vegetarians, too!

Submitted by YASMINDURAN

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

The tastiest and best way to bring out the unique taste of lamb.

Submitted by WAZAROO

Submitted by THREESTYLE

Refreshing high protein treat

Submitted by JEANNIE874

Submitted by MICHELLEM79

Submitted by JEANNIE874

Yet another Herbalife pie. I call this the triple chocolate pie because it's made with chocolate pudding, oreo pie crust, and chocolate syrup. Actually it can be considered a quadruple chocolate pie if you decide to use Chocolate PDM or Chocolate Shake Mix (heck why not make it a 5 x chocolate lovers pie!)

Submitted by CAMAROLYN

This is great for a crowd - all of the flavors and they don't miss the masses of cheese usually used in the traditional dish! The carbs LOOK high but the fiber is really what makes up the bulk of that number.

Submitted by CJSTRIP

Comfort Food

Submitted by JEANNIE874

Submitted by JEANNIE874

Easy Louisiana Dish to put together in the morning so that dinner is quick and delicious.

Submitted by GEEBZ74

Great breakfast smoothie with blackberries, cherries, and strawberry yogurt complete with added protein and fiber to keep you going longer

Submitted by JEANNIE874

Submitted by JEANNIE874

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

A turkey sausage & rice dish--great comfort food.

Submitted by IRISHIDES

Chicken, Broccoli, and Rice in a creamy soup base. Modified from 2nd Serving of Busy People's Low Fat Recipes.

Submitted by OBLIVIA

Submitted by GVMEMOMENT

Submitted by CPTDMJ

Super decadent and surprisingly light, great with or without chicken!

Submitted by BLUEDIADEM

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

this dish requires at least a 10" skillet

Submitted by DEGODDESS

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A unique way to eat an old favorite--lasagna.

Submitted by PAM1955

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY