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Recipe Collections
 
 

Judy's Cookbook

(14 Recipes) Created by JKCWELCH1

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Incredible! 5.0/5
(2 ratings)

3 simple ingrediance. My daughter is super picky about her food and this was a fast favorite

Submitted by MOMMYOFKC

Carbs: 16g | Fat: 0.5g | Fiber: 0g | Protein: 23g | Calories: 160
Very Good 4.8/5
(4 ratings)

Submitted by MUMOF2BOYZ

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 3.3g | Calories: 58.8
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Incredible! 5.0/5
(2 ratings)

12 oz shrimp
1 can diced tomatos
1/2 each onion, celery, bell pepper sauteed
2T cajun seasoning

Submitted by JEDDY7120

Carbs: 9.4g | Fat: 0.9g | Fiber: 2.9g | Protein: 13.9g | Calories: 98.9
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.7/5
(3 ratings)

A good low cal yet sweet cornbread!

Submitted by MAMAWOLF1

Carbs: 13.6g | Fat: 3.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 91.7
Very Good 4.5/5
(2 ratings)

Nice side for Rosemary Chicken

Submitted by QUEEN-BECCA

Carbs: 26.9g | Fat: 2.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 133.8
Incredible! 5.0/5
(1 rating)

My mom's idea. A very simple, easy to make recipe that I find delicious. It also cooks within the salsa juice so no oil is needed!

Submitted by STARRY_NIGHT63

Carbs: 12g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 143
Shrimp Scampi with Smart Balance
Incredible! 5.0/5
(1 rating)

Like similar scampi recipes, but uses more garlic and Smart Balance instead of butter for a slightly healthier edge.

Submitted by KANDKFAM1

Carbs: 57.4g | Fat: 29.6g | Fiber: 1.6g | Protein: 25.6g | Calories: 594.4
Incredible! 5.0/5
(2 ratings)

Submitted by KNOVICK421

Carbs: 2.1g | Fat: 5.6g | Fiber: 0.6g | Protein: 23.3g | Calories: 155.8
Incredible! 5.0/5
(2 ratings)

Submitted by CHERI930

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 20.6g | Calories: 128.1
Very Good 4.3/5
(68 ratings)

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Very Good 4.8/5
(4 ratings)

The easiest and tastiest pot roast I've ever made!

Submitted by RUNNINGONJOY

Carbs: 1.6g | Fat: 4g | Fiber: 0.1g | Protein: 16.4g | Calories: 112.5
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