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Recipe Collections
 
 

Terrific Tonya's Recipes for Success

A blend of friends recipes and some of my own ready for everyone to try. Find something new and try it today.

(6 Recipes) Created by TERRIFICTONYA

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

Cookbook creator says: I substitute steel cut oats in this recipe. Takes a bit longer to cook, but well worth it. Great comfort food.

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Tomato Soup
Very Good 4.4/5
(150 ratings)

Cookbook creator says: Filling and super healthy!

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

Cookbook creator says: Great "twist" to an old chicken dish

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
(no ratings)

Slow cooked comfort food affordable to everyone.

Submitted by TERRIFICTONYA

Carbs: 22.4g | Fat: 0g | Fiber: 14g | Protein: 7.1g | Calories: 61.8
(no ratings)

Cookbook creator says: Thick, creamy, and hot. If you have isues with weight gain or inflammatory issues , this is a good addition to your daily regimen

Submitted by TERRIFICTONYA

Carbs: 28.2g | Fat: 14.1g | Fiber: 6.3g | Protein: 3.1g | Calories: 221.9
(no ratings)

A healthy alternative to creamer or plain milk . A warm taste of the islands...coconut and almond base mixed with your favorite coffee. Sweeten to your satisfaction

Submitted by TERRIFICTONYA

Carbs: 1.7g | Fat: 1.3g | Fiber: 0.4g | Protein: 0.2g | Calories: 16.4
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