Terrific Tonya's Recipes for Success
(Recipe Collection)

8 Recipes Created by TERRIFICTONYA

A blend of friends recipes and some of my own ready for everyone to try. Find something new and try it today.

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)
Coach Dean's Blue Oatmeal

Cookbook creator says: I substitute steel cut oats in this recipe. Takes a bit longer to cook, but well worth it. Great comfort food.Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Tomato Soup
Very Good 4.4/5
(153 ratings)
Tomato Soup

Cookbook creator says: Filling and super healthy!Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

Cookbook creator says: Great "twist" to an old chicken dish

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Pinto Beans
(no ratings)
Pinto Beans

Slow cooked comfort food affordable to everyone.Submitted by TERRIFICTONYA

Carbs: 22.4g | Fat: 0g | Fiber: 14g | Protein: 7.1g | Calories: 61.8
COconut Almond Comfort
(no ratings)
COconut Almond Comfort

Cookbook creator says: Thick, creamy, and hot. If you have isues with weight gain or inflammatory issues , this is a good addition to your daily regimenSubmitted by TERRIFICTONYA

Carbs: 28.2g | Fat: 14.1g | Fiber: 6.3g | Protein: 3.1g | Calories: 221.9
Island Coffee
(no ratings)
Island Coffee

A healthy alternative to creamer or plain milk . A warm taste of the islands...coconut and almond base mixed with your favorite coffee. Sweeten to your satisfactionSubmitted by TERRIFICTONYA

Carbs: 1.7g | Fat: 1.3g | Fiber: 0.4g | Protein: 0.2g | Calories: 16.4
COCONUT ALMOND COMFORT (by TERRIFICTONYA)
(no ratings)
COCONUT ALMOND COMFORT (by TERRIFICTONYA)

This is a hot drink for those cold mornings or evenings w\when you need comfort or are finding it hard to ind down for the evening. Enjoy!Submitted by TERRIFICTONYA

Carbs: 31.8g | Fat: 15.1g | Fiber: 13.2g | Protein: 11.1g | Calories: 296
Everyday Beans
(no ratings)
Everyday Beans

Cookbook creator says: High in potassium!Submitted by TERRIFICTONYA

Carbs: 14.8g | Fat: 0.1g | Fiber: 6g | Protein: 4.1g | Calories: 63.5
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