Recipes in this Collection
|
Cookbook creator says: Looks like a delicious soup and I will try it. Submitted by MISSYLYNMAY74 Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
|
This recipe has been marked private.
|
|
a yummy, soothing comfort soup for a cold winter's night Submitted by FAB60ANDABIT Carbs: 8.5g | Fat: 4g | Fiber: 4g | Protein: 2.8g | Calories: 73.6
|
Amazing, moist gluten free banana bread that tastes just like the real thing! Delicious! Submitted by ASHMARIE2008 Carbs: 32.1g | Fat: 10.3g | Fiber: 1.7g | Protein: 2.3g | Calories: 213.4
|
|
chicken soup Submitted by BEAUBIEN1 Carbs: 8.7g | Fat: 1.3g | Fiber: 2.9g | Protein: 12.6g | Calories: 95.7
|
If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is! Submitted by MRS_MORRIS Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
|
|
Gluten and dairy free quinoa pancakes--lots of protein and a great snack! Submitted by ASHMARIE2008 Carbs: 18g | Fat: 1.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 104.7
|
Three ingredient peanut butter cookie Submitted by BEL920 Carbs: 16.6g | Fat: 9g | Fiber: 1g | Protein: 6.4g | Calories: 172.7
|
|
Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein. Submitted by DIVAEMY Carbs: 10.4g | Fat: 7.4g | Fiber: 3.1g | Protein: 2.9g | Calories: 116.5
|
These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I like to cut a bar in half, and eat one half before working out, and the other half after. This recipe comes from Gluten Free Gobsmacked (http://glutenfree.wordpress.com/2008/02/18/gf-peanut-butter-granola-bar/) Submitted by GRRLSCOUT224 Carbs: 41g | Fat: 14.4g | Fiber: 5.5g | Protein: 8.3g | Calories: 309.1
|
|
Submitted by MOUSTER Carbs: 17.3g | Fat: 2.7g | Fiber: 3g | Protein: 3.8g | Calories: 105.6
|
Craving carrot-cake? These muffins are out of this world...and shhhh, no one will even be able to tell that they are gluten-free too! Your mouth will thank you. Submitted by MRS_MORRIS Carbs: 47.6g | Fat: 15.2g | Fiber: 1.9g | Protein: 5.6g | Calories: 346.4
|
|
This recipe has been marked private.
|
Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
|
|
From the Better Homes and Gardens cookbook (plaid) Submitted by CARRIEKINNAIRD Carbs: 24.2g | Fat: 8.4g | Fiber: 0.6g | Protein: 1.9g | Calories: 177.7
|
Wow, these turned out better than I thought they would! They satisfy a sweet craving and they are very low in fat. Submitted by FITTOAT4ME Carbs: 33.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 147.7
|
|
This is adapted from a pampered chef recipe. The nutrition info. does not include tortillas. I used whole wheat tortillas. Then you can add cheese on top and sour cream. Submitted by KKISER96 Carbs: 8.6g | Fat: 2.8g | Fiber: 0.6g | Protein: 29.3g | Calories: 179
|
Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
|
|
Submitted by LJCARNES4 Carbs: 13.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.8
|
This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
|
|
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! Submitted by SKINNY1DAY Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
|
Submitted by KATYDID! Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
|
|
Healthy, moist, and delicious banana muffins! Submitted by DDHMAMA Carbs: 18.5g | Fat: 1.5g | Fiber: 2.6g | Protein: 2.9g | Calories: 92.6
|
Low fat, low calorie cookies to satisfy your sweet tooth! Submitted by MANDI_CAN Carbs: 12.2g | Fat: 0.4g | Fiber: 1g | Protein: 1.1g | Calories: 53.9
|
|
Submitted by MOMOF6BOYS Carbs: 25.5g | Fat: 5.7g | Fiber: 2.5g | Protein: 4.5g | Calories: 173.7
|
A wonderful whole wheat bread Submitted by BUDGETMOM Carbs: 24.4g | Fat: 2g | Fiber: 3.7g | Protein: 4.3g | Calories: 124.7
|
|
Great for occasional energy boost. Submitted by SFUJIMOTO Carbs: 13.9g | Fat: 3.7g | Fiber: 1.2g | Protein: 3.1g | Calories: 101.9
|
1 cookie = 1 serving for purposes of calculating nutrition info. These cookies are a delightful, snappy ginger cookie for a special treat! Submitted by HIGHPLAINSTANGO Carbs: 5.3g | Fat: 1.3g | Fiber: 0.1g | Protein: 0.3g | Calories: 33.9
|
|
Submitted by SYSSRV Carbs: 31.2g | Fat: 2.4g | Fiber: 2.5g | Protein: 5.6g | Calories: 167.2
|
