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Karen's Cookbook

(42 Recipes) Created by VALENTINEKAREN

Recipes in this Collection

Very Good 4.6/5
(12 ratings)

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.

Submitted by PSYCHLOSER

Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
Very Good 4.1/5
(8 ratings)

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!

Submitted by SFPAINTER

Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.1/5
(9 ratings)

Family Favorite

Submitted by LIVEN2BPINK

Carbs: 3g | Fat: 2g | Fiber: 0.5g | Protein: 8.2g | Calories: 62.5
Incredible! 5.0/5
(3 ratings)

I had listed the oil as evoo - sorry for the confusion! It's olive oil

Submitted by MOMRITZ

Carbs: 20.3g | Fat: 4.1g | Fiber: 7.6g | Protein: 8.5g | Calories: 170.3
Very Good 4.8/5
(21 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
This recipe has been marked private.
Very Good 4.0/5
(21 ratings)

A family favorite

Submitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
This recipe has been marked private.
Very Good 4.9/5
(7 ratings)

Warm and Hearty Soup.

Submitted by TOPTIPSPUD50

Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
This recipe has been marked private.
Very Good 4.4/5
(8 ratings)

These are the best oatmeal chocolate chip cookies that I have ever had! My kids absolutely LOVE them! Very easy to make too!

Submitted by SCRAPBOOKER21

Carbs: 17.9g | Fat: 5.6g | Fiber: 0.7g | Protein: 1.4g | Calories: 125
Very Good 4.5/5
(6 ratings)

Delicious!!!

Submitted by MANDERS09

Carbs: 48.8g | Fat: 30.9g | Fiber: 6.1g | Protein: 24.8g | Calories: 566
Very Good 4.0/5
(5 ratings)

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.

Submitted by WATERBABY*3

Carbs: 45.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 24.9g | Calories: 335.4
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Best Ever Chocolate Chip Cookies
Very Good 4.5/5
(49 ratings)

These cookies will be a family favorite!

Submitted by LUNJEN

Carbs: 15g | Fat: 5.2g | Fiber: 0.6g | Protein: 1g | Calories: 106.7
(no ratings)

Decadent little cookies but not too high in calories!

Submitted by AZIAS_MOMMY

Carbs: 18.2g | Fat: 6.7g | Fiber: 0.7g | Protein: 1.8g | Calories: 136.6
Incredible! 5.0/5
(1 rating)

I adapted this recipe from bellaonline.com by Anita Burroughs

Submitted by JODELL77

Carbs: 19.9g | Fat: 6.7g | Fiber: 1.3g | Protein: 7.3g | Calories: 175.7
1
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