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Karen's Cookbook
(42 Recipes) Created by VALENTINEKAREN
Recipes in this Collection
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My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food. Submitted by PSYCHLOSER Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
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If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!! Submitted by SFPAINTER Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
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This recipe has been marked private.
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Submitted by LORIJAXON Carbs: 13g | Fat: 8.7g | Fiber: 0.9g | Protein: 11.6g | Calories: 175
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Family Favorite Submitted by LIVEN2BPINK Carbs: 3g | Fat: 2g | Fiber: 0.5g | Protein: 8.2g | Calories: 62.5
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I had listed the oil as evoo - sorry for the confusion! It's olive oil Submitted by MOMRITZ Carbs: 20.3g | Fat: 4.1g | Fiber: 7.6g | Protein: 8.5g | Calories: 170.3
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This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets... Submitted by TAMMIEANN717 Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
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This recipe has been marked private.
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A family favorite Submitted by SAMIJMOM Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
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This recipe has been marked private.
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Warm and Hearty Soup. Submitted by TOPTIPSPUD50 Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
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This recipe has been marked private.
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These are the best oatmeal chocolate chip cookies that I have ever had! My kids absolutely LOVE them! Very easy to make too! Submitted by SCRAPBOOKER21 Carbs: 17.9g | Fat: 5.6g | Fiber: 0.7g | Protein: 1.4g | Calories: 125
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Delicious!!! Submitted by MANDERS09 Carbs: 48.8g | Fat: 30.9g | Fiber: 6.1g | Protein: 24.8g | Calories: 566
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With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store. Submitted by WATERBABY*3 Carbs: 45.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 24.9g | Calories: 335.4
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A perfect and spicy way to use up leftover chicken breasts. Submitted by WIFEANDMOM Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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These cookies will be a family favorite! Submitted by LUNJEN Carbs: 15g | Fat: 5.2g | Fiber: 0.6g | Protein: 1g | Calories: 106.7
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Decadent little cookies but not too high in calories! Submitted by AZIAS_MOMMY Carbs: 18.2g | Fat: 6.7g | Fiber: 0.7g | Protein: 1.8g | Calories: 136.6
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I adapted this recipe from bellaonline.com by Anita Burroughs Submitted by JODELL77 Carbs: 19.9g | Fat: 6.7g | Fiber: 1.3g | Protein: 7.3g | Calories: 175.7
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A healthier version of lasagna that is Delicious!! Submitted by APESTEW Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
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Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking. Submitted by MOTIVATION4LEA Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
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Submitted by CASSILICIOUS Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
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This recipe has been marked private.
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Submitted by DNSLIVINSKI Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
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An easy and elegant appetizer. Submitted by SOPHIEBLUE Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6
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This recipe has been marked private.
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Breaded Chicken with lemon-wine sauce. Submitted by REBSIOT Carbs: 23.5g | Fat: 17.5g | Fiber: 1.6g | Protein: 31.2g | Calories: 408.9
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Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot! Submitted by AM.GIRLINBRAZIL Carbs: 8.9g | Fat: 0.2g | Fiber: 2.6g | Protein: 3.3g | Calories: 48.2
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Submitted by SBMMYERS Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
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Delicious spiced Indian rice Submitted by HNAIK1071 Carbs: 61.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 10.2g | Calories: 362.7
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This recipe has been marked private.
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Wonderful family or company dish Submitted by RESULTSRADIO Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
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A traditional Indian lentil soup, this dish is bursting with flavor and fiber. Submitted by SOON_2B_SKINNY Carbs: 16.5g | Fat: 8.3g | Fiber: 5.4g | Protein: 7g | Calories: 163.7
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use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway Submitted by MISSCHANTILLY Carbs: 23.6g | Fat: 26.2g | Fiber: 1.8g | Protein: 27.8g | Calories: 424.1
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A delicious Dal that is best when eaten with Indian Basmati Rice Submitted by GIGINAIK Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
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Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities. Submitted by VENUSJILL Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
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Submitted by PSDAHRI Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
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A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat. Submitted by GFERBER Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
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Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha Submitted by PSDAHRI Carbs: 39g | Fat: 3.6g | Fiber: 4.3g | Protein: 9.8g | Calories: 211.8
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Filling as a main dish, or a perfect side dish! Submitted by CHALIGAL155 Carbs: 47.2g | Fat: 7.1g | Fiber: 4.1g | Protein: 15.8g | Calories: 315.7
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