SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Yummy, Healthy, Quick!

(21 Recipes) Created by REINFIRE

Recipes in this Collection

Very Good 4.2/5
(47 ratings)

Cookbook creator says: Carrot muffins?

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Crustless Apple Pie
Very Good 4.3/5
(61 ratings)

Like eating apple pie

Submitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Very Good 4.5/5
(39 ratings)

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

If you like something to eat at breakfast that lasts until lunch this is for you!

Submitted by BHLOVESTHIN

Carbs: 22.9g | Fat: 9.5g | Fiber: 10g | Protein: 19g | Calories: 226
Very Good 4.5/5
(2 ratings)

This crustless quiche cuts the fat!

Submitted by JESSM_NET

Carbs: 14.9g | Fat: 9.1g | Fiber: 2.3g | Protein: 13.8g | Calories: 196.3
This recipe has been marked private.
Slow Cooker Vegetarian Burritos
Very Good 4.6/5
(26 ratings)

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Very Good 4.5/5
(2 ratings)

Yummy & healthy as side dish or dessert!

Submitted by PRAIRIEHARPY

Carbs: 18.1g | Fat: 3g | Fiber: 2.9g | Protein: 1.9g | Calories: 108.8
Very Good 4.6/5
(35 ratings)

Healthy Baked

Submitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
Incredible! 5.0/5
(1 rating)

Submitted by CARANA

Carbs: 14.1g | Fat: 2.4g | Fiber: 0.5g | Protein: 2.8g | Calories: 89.8
Chocolate Oatmeal
Very Good 4.8/5
(6 ratings)

This breakfast is always a hit, both with kids and kids at heart!

Submitted by ITPHONEGIRL

Carbs: 70.5g | Fat: 4.5g | Fiber: 8.8g | Protein: 8.4g | Calories: 369.1
Fiesta Cornbread
Incredible! 5.0/5
(1 rating)

Family favorite now made healthier with tofu vs cheese, and additional veggies.

Submitted by ELLIQQ

Carbs: 31g | Fat: 7.2g | Fiber: 1.7g | Protein: 8g | Calories: 224.7
This recipe has been marked private.
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=34029