Yummy, Healthy, Quick!
(21 Recipes) Created by REINFIRE
Recipes in this Collection
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Cookbook creator says: Carrot muffins? Submitted by CAPATRIOT Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Like eating apple pie Submitted by SHRINKINGHIPS Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
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This recipe makes really nice low cal/sugar free muffins Submitted by RACHELLEBEE Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
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This recipe has been marked private.
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If you like something to eat at breakfast that lasts until lunch this is for you! Submitted by BHLOVESTHIN Carbs: 22.9g | Fat: 9.5g | Fiber: 10g | Protein: 19g | Calories: 226
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This crustless quiche cuts the fat! Submitted by JESSM_NET Carbs: 14.9g | Fat: 9.1g | Fiber: 2.3g | Protein: 13.8g | Calories: 196.3
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This recipe has been marked private.
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The best burrito filling you'll ever find! Made in the crockpot to save you time! Submitted by IMJESCOBEDO Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
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Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!! Submitted by PUSHWAIT Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
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Yummy & healthy as side dish or dessert! Submitted by PRAIRIEHARPY Carbs: 18.1g | Fat: 3g | Fiber: 2.9g | Protein: 1.9g | Calories: 108.8
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Healthy Baked Submitted by KMHURD Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
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Submitted by CARANA Carbs: 14.1g | Fat: 2.4g | Fiber: 0.5g | Protein: 2.8g | Calories: 89.8
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This will be a kids (or kid at heart's favorite). I am always trying to find yummy ways to eat breakfast, especially Oatmeal! Submitted by ITPHONEGIRL Carbs: 66g | Fat: 3.1g | Fiber: 8.8g | Protein: 8.4g | Calories: 339.4
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Family favorite now made healthier with tofu vs cheese, and additional veggies. Submitted by ELLIQQ Carbs: 31g | Fat: 7.2g | Fiber: 1.7g | Protein: 8g | Calories: 224.7
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This recipe has been marked private.
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Take pita bread to a crunchy new level. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable. Submitted by STUDIGIRL Carbs: 19.1g | Fat: 8.6g | Fiber: 2.9g | Protein: 4.1g | Calories: 162
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