More Recipe Collections
Girl Awesomes Cook Book
Hi. I love to cook. I've always enjoyed cooking with full flavor- but recently changed to cooking healthier. Ive been cooking with white wine and chicken stock instead of oil. The flavors I've been getting have been amazing!
(23 Recipes) Created by GIRLAWESOME
Recipes in this Collection
|
Submitted by DEBTANK2006 Carbs: 3.7g | Fat: 6.5g | Fiber: 0.7g | Protein: 21.8g | Calories: 154.5
|
Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
|
|
This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
|
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
|
|
All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
|
A low budget, easy to make, family favorite! Submitted by XIMORA Carbs: 72.3g | Fat: 2.3g | Fiber: 7g | Protein: 17.2g | Calories: 366.5
|
|
Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
|
Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
|
|
This recipe has been marked private.
|
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
|
|
Easy Favorites Submitted by LIVEN2BPINK Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
|
Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
|
|
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies. Submitted by MOMOKO Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
|
These are surprisingly flavorful! A nice savory breakfast or side for lunch or dinner. It's an adapted, lower-fat version of the recipe from Mark Bittman's How to Cook Everything. Submitted by BOONZIE Carbs: 11.7g | Fat: 8.6g | Fiber: 1g | Protein: 8.6g | Calories: 157.6
|
|
Submitted by HMMILLER007 Carbs: 12.6g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.7g | Calories: 80.1
|
This is what i take for breaksfast on most days, its compltely easy to make and adjustable to your own liking. Submitted by GIRLAWESOME Carbs: 0.6g | Fat: 0.3g | Fiber: 0.5g | Protein: 8.4g | Calories: 39.7
|
|
A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
|
all the joy of hash browns w/o the calories! Submitted by SMALLSTEPS Carbs: 1.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.2g | Calories: 85.8
|
|
You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
|
Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
|
|
Easy pasta dish to throw together in about 30 minutes. The egg yolk & parmesan "sauce" creates a creamy but lower-calorie base alternative to most "cream sauces." Carbs: 42.5g | Fat: 11.5g | Fiber: 7.2g | Protein: 16.9g | Calories: 315.9
|
This recipe has been marked private.
|
|
This fiery Thai-inspired soup will help clear out your sinuses, without being uncomfortably spicy. Light coconut milk makes the broth creamy, chickpeas add protein, and vegetables like jalapeno, tomato and red pepper add their own healthful benefits. This super-simple easy is great for someone learning to make soup! Submitted by HOLISTICDETOXER Carbs: 45.6g | Fat: 9.9g | Fiber: 8.7g | Protein: 9.9g | Calories: 311.9
|
