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Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles Submitted by LITTLE_NIKKE Carbs: 35.9g | Fat: 3.3g | Fiber: 7.4g | Protein: 26.9g | Calories: 269.3
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Thrown together one evening! Delicious Submitted by RKELLYWHITE Carbs: 25.2g | Fat: 20.2g | Fiber: 2.8g | Protein: 23g | Calories: 387.8
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Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless! Submitted by METTAKARUNA Carbs: 29.2g | Fat: 14.5g | Fiber: 2.6g | Protein: 26.1g | Calories: 358
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Submitted by FRUITYCHICK2000 Carbs: 27.1g | Fat: 18.1g | Fiber: 10.7g | Protein: 54.6g | Calories: 479.7
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Submitted by PEARLKAD Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
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This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated. Submitted by SEESKO Carbs: 26.6g | Fat: 20.6g | Fiber: 1.9g | Protein: 17.9g | Calories: 366.5
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Delicious and filling! Submitted by JCCHAMBERLAIN Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
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Stir-frying uses very little oil, as this dish shows. Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
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This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
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Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
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This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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Delicious and filling Submitted by SEVENSMOM Carbs: 11.4g | Fat: 6g | Fiber: 4.1g | Protein: 10.9g | Calories: 134.7
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Slim-fried Cabbage with garlic, onion, & red pepper flakes Submitted by NEP2NFLY Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
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