Muffins and Granola
(Recipe Collection)

29 Recipes Created by GATEKEEPER33

Recipes in this Collection

Banana Oatmeal Raisin Nut Muffins
Very Good 4.5/5
(2 ratings)
Banana Oatmeal Raisin Nut Muffins

Banana nut muffins with some added flavors.Submitted by CRYS314

Carbs: 32.9g | Fat: 2.7g | Fiber: 2g | Protein: 3g | Calories: 161.8
No Guilt Banana Nut Oatmeal Muffins
Very Good 4.5/5
(11 ratings)
No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by GINNY70

Carbs: 26.4g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.4g | Calories: 137.8
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Tasty Trail Mix
Good 3.9/5
(181 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Healthy whole wheat and oat banana nut muffins
Incredible! 5.0/5
(2 ratings)
Healthy whole wheat and oat banana nut muffins

These are incredible, my husband loves them. High fiber, high protein, no oil or butter. Can use oat flour too for gluten free needs.Submitted by MMCCLAY1

Carbs: 35.8g | Fat: 9.8g | Fiber: 4.8g | Protein: 5.3g | Calories: 241.4
Applesauce granola (absolutely no sweetener added)
(no ratings)
Applesauce granola (absolutely no sweetener added)

This uses absolutely no sugar or other sweetener (artificial or natural).
I bet you could use pumpkin instead of the applesauce, if desired. I am thinking about adapting it to use as a topping for apple crisp.
I found this recipe posted on southbeachdietguide.comSubmitted by RHALES199

Carbs: 40.7g | Fat: 8.9g | Fiber: 6.1g | Protein: 7.3g | Calories: 268.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Peanut Butter, Banana, Chocolate Chip Muffins
(no ratings)
Peanut Butter, Banana, Chocolate Chip Muffins

A fun recipe that gives you protein. Only 215 calories per muffin. Omit the chocolate chips and they are only 168 calories and 3.9 grams of fat.Submitted by LYNNAK

Carbs: 35.6g | Fat: 6.6g | Fiber: 1.6g | Protein: 5.5g | Calories: 214.9
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Sweet Potato Muffins
Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Chocolate peanut butter protein balls
Very Good 4.7/5
(3 ratings)
Chocolate peanut butter protein balls

Kinda like no-bake cookies...really rich and good!Submitted by BONEWOMAN

Carbs: 12.1g | Fat: 5.9g | Fiber: 1.1g | Protein: 4.8g | Calories: 105.7
Peanut Butter Balls
(no ratings)
Peanut Butter Balls

You can roll these in graham cracker crumbs and refrigerate or just leave plain and refrigerate. A great healthy treatSubmitted by JSH0715

Carbs: 9.4g | Fat: 4g | Fiber: 0.7g | Protein: 2.1g | Calories: 77.4
Peanut Butter Oatmeal Balls
(no ratings)
Peanut Butter Oatmeal Balls

Submitted by SEESKO

Carbs: 14.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 101.7
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)
Blueberry Flax Seed Muffins

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(60 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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