This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Submitted by GRANNYGRUMP

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by GRANDMABETTY1

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Ready in just 20 minutes.

A low-fat and easy to prepare version of this favorite chicken entree.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Chicken Breast seasoned with Tony Chachere's Creole Seasoning. Can be grilled on the stove top or over charcoal.

Submitted by LIMASTAR

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.

Submitted by SPONGEROB

Submitted by ROCRASH

Submitted by PIPANDBABY

Use leftover chicken

Submitted by TERRI4EVER

An easy, classic Italian recipe.

Submitted by CHEFTELL

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Quick and easy

Submitted by RAINBOWCO

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Serve this on top of a bed of brown rice.

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Submitted by KRIS10LEE

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

These are super easy and fun to make! Great for lunch, dinner, a party dish, snack etc... :) Enjoy!! This recipe was inspired from the Hungry Girl Lasagna Cupcakes recipe.

Submitted by SHAYCOLE87

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Submitted by KREGIER

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES