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Rhonda's

(37 Recipes) Created by RHNDWSH

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Splenda Lemonade
Very Good 4.3/5
(41 ratings)

This low-cal lemonade is perfect on a hot afternoon.

Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Incredible! 5.0/5
(1 rating)

So good, even the kid eats them.

Submitted by DARTHCHRONIS

Carbs: 13.5g | Fat: 2.5g | Fiber: 2.2g | Protein: 0.8g | Calories: 75.2
Incredible! 5.0/5
(1 rating)

Only 5 ingredients to make this cooling dessert !

Submitted by AAANA1

Carbs: 18.7g | Fat: 1g | Fiber: 1.1g | Protein: 4.5g | Calories: 106.5
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Incredible! 5.0/5
(2 ratings)

bake,grill or steamed chicken with mango chutney. Light and fresh!

Submitted by EMILY173

Carbs: 12.5g | Fat: 3.2g | Fiber: 1.7g | Protein: 55.3g | Calories: 309.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by MELSGIRLS

Carbs: 11.2g | Fat: 8.2g | Fiber: 1g | Protein: 12g | Calories: 162.9
(no ratings)

lots of veggies and no mayo

Submitted by JUNESTAR61

Carbs: 11g | Fat: 2.7g | Fiber: 4.2g | Protein: 16.9g | Calories: 128.1
(no ratings)

Submitted by MOOLIVEIRA

Carbs: 2.1g | Fat: 17.6g | Fiber: 0.1g | Protein: 39.5g | Calories: 334
(no ratings)

Submitted by LRBJLB

Carbs: 23.9g | Fat: 8.1g | Fiber: 9.3g | Protein: 20.6g | Calories: 227.8
Brown rice and veggies
(no ratings)

Extremely filling

Submitted by BLANEY86

Carbs: 42.7g | Fat: 8.1g | Fiber: 3.7g | Protein: 18.8g | Calories: 328.7
(no ratings)

Submitted by NICOLENICHOL

Carbs: 12.8g | Fat: 15.2g | Fiber: 2g | Protein: 24.9g | Calories: 292.8
(no ratings)

Great basic waffle recipe with just three ingredients! Add anything you want to make other types of waffles...

Submitted by STACEYJJ

Carbs: 24.3g | Fat: 4.1g | Fiber: 3.9g | Protein: 9.1g | Calories: 163.8
(no ratings)

My boyfriend and I put these together last night in search of a way to get more protein into our diets. Turns out it was effective and delicious!

Submitted by LAURAKIMPEL

Carbs: 36.6g | Fat: 8.3g | Fiber: 5.3g | Protein: 16.6g | Calories: 285.3
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